Diversify your Instagram feed with plus-size ultrarunners, kayakers, and other bold outdoorspeople who want you to love getting out there too

But do remember that it can be a powerful mental-health tool and go beyond the whitewashed Instagram posts to focus on improving access to the outdoors for those who need it most

Yes, there are layers out there for you, and yes, they're good

And other things you should remember when you meet a plus-size hiker on the trail