Fruit Fuel: Bananas
The trendy fruitarian diet is gaining a reputation for possible health risks. But the right fruits, assuming they’re not your only energy source, pack a performance punch.

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
Ripe bananas are just as effective as sugar-laced sports drinks for refueling during exercise. Eat a medium-size banana before a workout and half a banana every 15 minutes during.