Fruit Fuel: Oranges
The trendy fruitarian diet is gaining a reputation for possible health risks. But the right fruits, assuming they’re not your only energy source, pack a performance punch.
Terry Manier
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
Oranges are packed with vitamin C, which helps the body absorb iron, critical for transporting oxygen to muscles. Add an orange before and after training for the greatest benefit.
From Outside Magazine, Jul 2013
Lead Photo: Terry Manier