Prescriptions: Getting the Kinks Out
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Bodywork, May 1997
Prescriptions: Getting the Kinks Out Flat tires may be an unavoidable unpleasantry of cycling, but the dull, achy tightness in your neck and shoulders after a two-hour ride is a nuisance you can avoid and something definitely not to be ignored. “You run the risk of suffering long-term ill effects, maybe even damaging nerve roots,” warns Andrew Pruitt, medical director of the 1996 U.S. Check the distance between your seat and handlebars. Reaching too far forward forces you to cock your neck sharply to watch road or trail, which can hyperextend your vertebrae’s small glide pads, thus leaving you with a seemingly permanently sore neck. “There’s no magic formula,” Pruitt says. “If you feel too stretched out, you’re probably straining your muscles.” The solution Don’t get lulled into staring at the ground rolling by, or any other trance: Holding your muscles in a fixed position, right or wrong, for long periods guarantees an achy neck. Pruitt’s advice: “Once you’re underway, frequently change hand positions on the handlebars.” Concentrate on keeping your elbows slightly bent so they can act as shock absorbers, reducing the pounding to |