Jeanie Manchester is the founder of Anjaneya Yoga Shala in Boulder, Colorado. She is an E-RYT500 Instructor and Anusara certified and the creator of the Shakti Rise Immersion, dedicated to “women on the rise” and planetary upliftment. Jeanie created Sacred Flow, her signature vinyasa classes, rooted in meditation, bhakti chant, storytelling, mantra, mudra, and the art of living a daily practice on and off the mat. Her students love her heart based, friendly style of intuitive mentoring and teaching. She is a dedicated senior student of Neelakantha meditation and the Sri Vidya Goddess tradition of South India. She offers 200/300 HR Teacher Sacred Flow Trainings, and travels the globe offering retreats in wondrous places. Learn more at jeaniemanchester.com.
A simple sequence of stretches that all but ensure a proper night’s rest