Liz Myers, BS, C.S.C.S. is the owner of Mtn Edge Performance where she helps athletes optimize their performance and have pain-free adventures in the mountains. She has a background in freestyle skiing, snowboarding, trail running, hiking, climbing, and mountain biking.
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With these moves, you'll hit the slopes feeling strong and powerful
It’s time to perfect your squat form. By avoiding these errors, you’ll finally be able to do just that.
Don’t let knee pain hold you back from all of your outdoor (and indoor) activities. These movements will keep your largest joints functional and healthy.