Dr. Phil Maffetone February 15, 1996 I’m always hungry. How can I stop feeling hungry? I’d like to know more about this 40-30-30 diet How does the 40-30-30 diet affect one’s lipid profile? Should food and fluid intake during competition be 40-30-30 as well?…

Throw away those beer cans and put down your textbooks. It’s time to learn a lesson from the open road.

Hopes integration will boost recruitment

'Wild Women of the Wasatch' is a series that shows women of all backgrounds finding happiness in the mountains.

How Colorado-based mountaineer Erin Parisi is preparing to bag all seven peaks

Could forecast a year in advance

A Belgian-American expedition that climbed nine new big walls in Greenland and a Japanese duo that established a new route up Canada's Mt. Logan were the winners of this year's Piolets d'Or.The six-person jury awarded a golden ice axe to Yasushi Okada and Katsutaka Yokoyama, who made the first ascent of…

A Belgian-American expedition that climbed nine new big walls in Greenland and a Japanese duo that established a new route up Canada's Mt. Logan were the winners of this year's Piolets d'Or. The six-person jury awarded a golden ice axe to Yasushi Okada and Katsutaka Yokoyama, who made…

What's up with SUP? Stand up paddling is one of the fastest growing aquatic sports, another stick for your quiver. Not just a novelty, SUP's a superfun core workout.   Paddling in Columbia River Gorge, photo Lance Koudele First, it’s easy: almost anyone can paddle these stable tankers. Second, it's a great workout if…

This theoretical question was inspired by the incredible courage of Aron Ralston. In his account of his ordeal, he mentions thinking that maybe he should save his urine for possible consumption when all his water had run out. My question, then: In the event of a life-threatening situation, could one use a water filter to filter the impurities out of one's urine, thereby rendering it fit to drink? I realize this is kind of a gross question, but the theoretical alternative (dying of thirst in the wilderness) is even grosser... Bill Charlottesville, Virginia