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Endurance Training

The Weird World of Bike “Everesting”

What It Takes to Train for Leadville

Running 10 Marathons in 10 Days in Ireland

Cycling’s Battle for an FKT on White Rim

Minimalist Workout for Everyday Strength

Why We Bike

Long-Distance Swimmer Diana Nyad on Never, Ever Giving Up

Kale Casey Talks About Making His Film ‘Dog Power’

Run Mama Run: Episode 4

Dog Powered Racing Comes In Many Shapes and Sizes

How to Train Like Pro Mountain Biker Rebecca Rusch
Minimalist Workout for Everyday Strength
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Building general strength and mobility is crucial for longevity in an active lifestyle—not just to support outdoor activities but also for everyday health and fitness. In this week’s episode of Moves, fitness instructor Doug Lawder of Railyard Fitness in Santa Fe walks us through five exercises that will give you the strength to keep adventuring for life.