Amber Sayer is a fitness, nutrition, and wellness writer and editor. She holds a master’s degree in exercise science and a master’s degree in prosthetics and orthotics. She is a NCSA-certified personal trainer, UESCA-certified running coach, triathlon coach, and endurance nutrition coach.
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The aches in your back, hips, and knees could be signs to work on your abs
For days when there's just not time to take an entire class
If you strength train or hit the gym in general, these yoga poses will feel very familiar to you.
Core-strengthening can look like a lot of things—even a yoga pose. These practices enhance stability, support, and the way you show up for go-to sport.
Whatever kind of strength training you practice, these stretches can help prevent aches and pains
What you need to know before you give up your weight-lifting routine
When to take cues from your body and rest, and when to treat soreness with medication
We often focus so much of our stretching on our legs, but athletes need to focus just as much time and energy on their upper body
A trainer breaks down her go-to moves to maintain healthy hip abduction
It’s time to integrate these trainer-approved exercises into your recovery regimen
With no weights required, you can do this workout anywhere
A certified personal trainer shares the best moves to help you build functional leg strength
A personal trainer shares seven exercises that focus on your biceps, triceps, and shoulders
A certified personal trainer shares how to avoid the most common mistakes