Amber Sayer is a fitness, nutrition, and wellness writer and editor. She holds a master’s degree in exercise science and a master’s degree in prosthetics and orthotics. She is a NCSA-certified personal trainer, UESCA-certified running coach, triathlon coach, and endurance nutrition coach.
These movements will help you build functional leg strength
A personal trainer shares seven exercises that focus on your biceps, triceps, and shoulders
You'll want to take note of these errors before your next workout