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Ingrid Yang MD

Outside profile

Published

stretches for hiking
Training & Performance

This Post-Hike Stretch Routine Is Designed to Ease Next-Day Soreness

These yoga poses can help you conquer your next mountain with more mobility—and less pain.

Published:  Updated: 
Person looks out the window of a car at a view of distant mountains.
Wellness

How to Ease Your Motion Sickness—No Medication Required 

How diaphragmatic breathing practices and other non-pharmaceutical options can help ease your queasy stomach

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