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podcast

Kai Lightner
Published: 

The Climbers Speaking Up About Eating Disorders

Elite athletes Kai Lightner and Beth Rodden endured similar challenges. Now they want to help change the culture of the sport.

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Chris Watson on location in Costa Rica, during a shoot for the BBC documentary The Green Planet
Published: 

How the Pandemic Is Teaching Us to Listen to Nature

Chris Watson, the legendary field recordist for David Attenborough’s films, says this is a unique opportunity to discover the art and pleasure of hearing our world

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Camo and lashes, Rihana attempts to blend into her surroundings.
Published: 

A First-Time Hunter Gets a Lesson from #WomenWhoHunt

An urban food writer chases deer in the backcountry with two of Instagram’s female hunting stars—and comes home transformed

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Young, Healthy Caucasian Woman Breathing Hard Outside During Running Workout
Published: 

Changing How You Breathe Could Change Your Life

Journalist James Nestor explains how humans started breathing wrong—and why relearning this lost art is so transformative

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It sounds like a fantasy: join forces with a good friend to build a sweet little cabin in the woods.
Published: 

A Harebrained Dream of Building a Cabin in the Woods

Two friends abandoned promising careers to pursue a bold adventure. It went terribly wrong—but also right.

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What do we really know about extraterrestrials?
Published: 

What We Really Know About Life in Outer Space

A serious exploration of a topic that a lot of people don't take seriously

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As a producer, musician, songwriter, and vocalist, Jackson Stell is crafting works that are inspired by remarkable outdoor landscapes and capture the ecstatic feelings we have when we venture into the natural world.
Published: 

Why Big Wild's Songs Feel Like Adventures

Artist Jackson Stell is crafting music that captures the ecstatic feelings we have when we venture into the natural world

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Ayana Elizabeth Johnson is asking us all to work together on answering a very big question: What does the future look like if we get it right?
Published: 

Ayana Elizabeth Johnson Wants YOU to Save the Planet

The marine biologist wants us all to start asking a new question: What does the future look like if we get it right?

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Underwater UFO
Published: 

Trapped Underwater and Running Out of Air

It's one of the most astonishing survival stories we’ve ever heard—and it might even be true

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Mud Run Friends
Published: 

The Dirty Awesome Truth About Summer Camp

Wild kids and wilder counselors create the most fun—and learn the lessons that matter most

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Children silhouetted in tent
Published: 

That Time the Camp Snake Tried to Eat a Counselor

The strangest things happen at summer camp. Which is probably why we love it so much.

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Rowan Jacobsen with a young whale
Published: 

A Close Encounter with the Real Moby Dick

When veteran adventure writer Rowan Jacobsen went eye to eye with a sperm whale, he was changed in ways he never expected

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Nouria Newman
Published: 

A Kayaker’s Brush with Death

On a solo expedition in the Himalayas, whitewater paddler Nouria Newman nearly drowned—then found her purpose

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Coffey shares his story of falling in love with running in NYC, his perspective on the pain and upheaval of recent weeks, and his bold idea for harnessing the positive energy of runners to make a difference.
Published: 

Running While Black in New York

https://traffic.megaphone.fm/POM3053636033.mp3?updated=1674059269

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Kayleigh Davis and Kyler Bourgeous’s encounters with some ornery bison on an island in Utah’s Great Salt Lake made headlines.
Published: 

A Love Story Interrupted by a Bison Attack

Outdoorsy people always have the best stories about dating. Some of them are wild enough to make national headlines.

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Kara Goucher explains how calling out Nike shaped her career, and where she goes from here.
Published: 

How Kara Goucher Stood Up to Running's Goliath

When the Olympian accused her former team of skirting anti-doping rules, she became an outcast. But she kept talking.

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Armstrong is still wrestling with the same big questions about cheating, forgiveness, and recovery.
Published: 

The Filmmaker Who Cracked Open Lance Armstrong

How director Marina Zenovich got the most infamous bike racer in history to share more than ever before

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Andrew Bernstein’s repaired humorous
Published: 

What Happens to a Cyclist's Body When It's Hit by a Car

A deeply personal story of one rider’s painful saga—and what we can all learn from it

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Corona Of The Sun During A Total Solar Eclipse
Published: 

A Half-Baked Climbing Trip that Ended with a Magical Eclipse

As every seasoned traveler knows, the most meaningful trips are the ones where everything goes wrong

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Carney traveled all over the planet, seeking out people who understand techniques that enable us to adapt our bodies and our minds to be more resilient.
Published: 

The Switch in Your Brain That Turns Down Stress

Wouldn't it be great if there was a technique that would allow us to vanquish fear and beat back stress? 

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American jaguar in the nature habitat of brazilian jungle
Published: 

Chased by a Jaguar in the Heart of the Amazon

A crew of daring twentysomethings had a half-baked plan to canoe through the jungle. Not surprisingly, they ran into all sorts of trouble.

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Swimmer Doing Handstands In The Water
Published: 

Why You Desperately Want to Jump in a Lake

There's something about swimming that makes us feel very much alive—even as we enter an environment where the risk of death is all around us

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Today, even with the Olympics and other major athletic events postponed to prevent the spread of the coronavirus, the sport of running remains upside down, with the focus still on shoes instead of on who’s wearing them.
Published: 

Is the Battle Over Nike's Vaporfly Ruining Running?

Even with major races postponed, the sport remains upside down, with the focus still on shoes instead of who's wearing them

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The tiny town of Longyearben is the kind of place where people go to start their lives over.
Published: 

An Unsettling Crime at the Top of the World

A robbery was the last thing anyone ever expected in to the remote outpost of Longyearben, Norway

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Besides tigers, people keep lions, cougars, leopards, and other big cats as pets.
Published: 

When 18 Tigers Were Let Loose in Zanesville, Ohio

America's patchwork laws on big-cat ownership create all kinds of problems—like when people let their dangerous kitties go free

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Discovery Channel
Published: 

What It’s Really Like Being on ‘Naked and Afraid’

Adventurer Blair Braverman thought going on the reality show would be the experience of a lifetime. It was—in very unexpected ways.

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New research and technologies have paved the way for an advanced class of support systems that are comfortable, look good, and fit a wider variety of bodies.
Published: 

The Dawn of a New Sports-Bra Era

Advances in technologies have ushered in a new era for the world’s most important piece of sports equipment

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human brain on a green field
Published: 

How Nature Heals an Injured Brain

After a nasty bike accident, journalist Sarah Allely found basic activities impossible. Then she started spending more time outdoors.

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As it turns out, the best way to track people who are cutting down trees is sound.
Published: 

What AI Hears in the Rainforest

Computers can identify sounds much better and faster than humans. So what do we learn when we ask them to listen to everything?

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For more than 50 years, the surf world has gathered on the North Shore.
Published: 

A Tale of Two Dramatic Big-Wave Rescues

Winter on the legendary North Shore of Oahu brings epic rides, agonizing wipeouts, and, every so often, acts of heroism

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Migrating Mural
Published: 

A Long-Shot Bid to Save the Monarch Butterfly

Artist Jane Kim's massive new mural in San Francisco is an attempt to wake us up to the plight of the suffering species

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Ben Greenfield stands out for actually knowing what he’s talking about.
Published: 

Ben Greenfield’s Radical Fitness Strategies

The controversial author and personal trainer shares his lessons from the outer limits of self-experimentation

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Vogel
Published: 

The Only Time It's OK to Jump Off a Chairlift

How one snowboarder found himself facing the worst possible choice

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Chasing that perfect shot of the aurora gave Hugo Sanchez a new sense of purpose.
Published: 

Seeking Magic and Solace in the Northern Lights

Following a tragedy, a photographer finds a new sense of purpose in the wintertime sky

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Years ago, Rich Roll hit rock bottom. Now, he's the voice of one of the most popular podcasts out there.
Published: 

Rich Roll Is the Oprah of Endurance Sports

The empathetic host and vegan ultra-athlete shares his long personal journey and many hard lessons learned

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A ski accident with his daughter gave outdoor-industry veteran Dan Kostrzewski a new perspective on the sport.
Published: 

How a Ski Accident with My Daughter Changed Everything

A painful crash helped remind one dad what really matters

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Kikkan Randall crosses the finish line at the 2019 TCS New York City Marathon.
Published: 

How Kikkan Randall Keeps Coming Back

The cross-country skiing icon was beginning a new chapter in life when a diagnosis changed everything

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Nature can be barbaric, dissonant, and downright metal.
Published: 

When Nature Gets Heavy Metal

Wilderness is usually associated with tranquility, but some moments call for the deployment of hard rock

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One giant reason Free Solo was so special was the husband and wife directing team of Jimmy Chin and Elizabeth Chai Vasarhelyi.
Published: 

Jimmy Chin and Chai Vasarhelyi’s All-In Partnership

The husband and wife directing team open up about the life and work that they’ve created together—and where it all goes from here.

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Rob “Caveman” Alleva and co-host Adam Thorn get bit and stung by the nastiest insects, reptiles and fish on the planet—on purpose.
Published: 

Getting Bit and Stung By the Nastiest Creatures on Earth

What two TV hosts learned from subjecting themselves to the agony-inducing defenses of insects, snakes, lizards, and fish

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Even the most serious scientists get that something special happens when we engage with wild animals.
Published: 

Why Connecting with Wild Animals Makes Us Happier and Healthier

The bestselling author is back with a bold book arguing that we desperately need to connect with other species

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Peter Frick-Wright is still processing what happened to him. Meanwhile, the rescuers who cared for him have participated in numerous other high-stakes incidents in the wilderness.
Published: 

The Hardest Part of a Rescue Comes Later

Two years after he was saved in a remote canyon, our host talks with one of his rescuers about coping with life-altering trauma

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Outside Podcast host Peter Frick-Wright was canyoneering in Oregon when he jumped off a ledge and broke his leg.
Published: 

When Our Podcast Host Shattered His Leg in a Canyon

It took an epic effort to get him out. Two years later, the healing for him and his rescuers continues.

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Today’s adults are seemingly desperate for more playtime.
Published: 

The Curious Rise of Adult Recess Leagues

Across the country, grown-ups are bounding outside after work for kickball, capture the flag, and other kid games. What's going on?

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Chris McDougall and his rescue donkey Sherman
Published: 

Outside Podcast: Why Christopher McDougall Runs with a Donkey

Author Christopher McDougall is back with a new book about his surprising relationship with a burro named Sherman

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René Redzepi in Mexico
Published: 

A Wild Odyssey with the World’s Greatest Chef

When Jeff Gordinier accepted an invite from chef René Redzepi to hunt for tacos in Mexico, he had no idea what he was getting into

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Bear-human encounters are on the rise, in part because more people than ever before are heading out into bear country.
Published: 

The Wrong Way to Fight Off a Bear

The year's most dramatic story of a bear attack offers potentially lifesaving lessons for anyone venturing into the wild

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This episode investigates the extreme reactions we have to living alongside one of the world’s most terrifying predators.
Published: 

Getting Past Our Fear of Great White Sharks

Behind the headlines about the return of great whites to Cape Cod is a story about how we're learning to live alongside a terrifying predator

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What does it take to stand up against a wildfire like the Carr Fire?
Published: 

How a Couple Defended Their Home from a Wildfire

Why one California couple chose to stand and fight an inferno

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Epstein cites Roger Swiss tennis star Roger Federer as an example of a highly successful generalist.
Published: 

Why Top Athletes Like to Dabble and Frequently Quit

In his new book, Range, author David Epstein makes a strong case against specialization in sports and life

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Meet the man trying to keep faces like this one safe.
Published: 

Doug Peacock on the Fight to Protect Grizzly Bears

The conservation icon talks about the surprising history of grizzlies in America and what comes next

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Aleta Burchyski asks,
Published: 

The Fine Art of Drinking the Right Amount of Water

Hydrating is supposed to make us healthier and more vibrant. But how much is too much?

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Mirna Valerio is reshaping the ultrarunning world, one step at a time.
Published: 

Mirna Valerio Is the Runner You Never Expected

When Mirna Valerio first began running ultramarathons, she immediately got a lot of attention—but not for the reasons you might expect

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Some studies say sunscreen isn't worth it. Are they true?
Published: 

Is Sunscreen the New Margarine?

Journalist Rowan Jacobsen discusses his controversial feature suggesting we need to reconsider our relationship with the sun and sunscreen

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Awe can change our brains.
Published: 

What Awe in Nature Does for Us

New research suggests that the emotion has a singular ability to lower stress and improve our overall well-being. So how do we get more of it?

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This is the story of the Bundy family.
Published: 

Bundyville: The Remnant

Why two bombings that rocked the tiny town of Panaca, Nevada, help us understand who really owns public lands in the West

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What will it take to convince big health care that free medicine is the way of the future?
Published: 

The Doctors Prescribing Nature

Can a grassroots movement of physicians convince big health care that free medicine is the way of the future?

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OTS can afflict anyone who takes a more-is-more approach to their sport.
Published: 

Sweat Science: The Mysterious Syndrome Destroying Top Athletes

A mysterious syndrome is leaving elite athletes lethargic, depressed, and unable to get out of bed

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Chris Morgan during a forest bathing session at IslandWood, a learning center on Bainbridge Island.
Published: 

Why a Walk in the Woods Cures the Blues

Ecologist Chris Morgan sensed that nature had healing powers. But it wasn’t until he tried forest bathing that he understood them.

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Tim Friede make be able to change the course of venom science forever.
Published: 

Snakebit, Part 2

A Wisconsin truck mechanic has has endured hundreds of snakebites in a quest to immunize his body. Scientists think he might have found the cure.

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Time for a detox.
Published: 

The Radically Simple Digital Diet We All Need

Cal Newport, author of 'Digital Minimalism,' explains how we need to reimagine our relationship with technology

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It took almost dying for Kyle Dickman to look at the world in a new light.
Published: 

Snakebit, Part 1

After Kyle Dickman nearly died from a rattlesnake bite in Yosemite, he began a quest to understand what venom really does to us

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Image
Published: 

Buried Treasure and Duct Tape

The surprising answers to two critical questions that every adventurer has: What do you after you find buried treasure? And what can't duct tape fix?

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What does Bob Ross’s art say about the natural world?
Published: 

Bob Ross’s Strategies for Survival

A fascinating data analysis of the 381 painting the beloved artist did for his TV show will have you looking at him in a whole new light

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Does the Keto Diet actually make athletes stronger or faster?
Published: 

Sweat Science: The Keto Conundrum

The ketogenic diet is all the rage in the fitness world. But does it really make athletes healthier, stronger, or faster?

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Is there any hope at all?
Published: 

Bill McKibben on the End of Nature

No one has done more to sound the alarm about climate change than Bill McKibben. We asked him: is there any hope at all?

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The author winning the TransRockies Run, a 52-mile stage race, in 2014
Published: 

Can You Outrun Anxiety?

Katie Arnold, author of the new memoir Running Home, talks about the unique healing power of endurance sports

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Steven Rinella is a proud voice in what’s often called the hook-and-bullet crowd. But he’s also a staunch conservationist.
Published: 

Steven Rinella Wants Hunters and Hikers to Hold Hands

The host of the MeatEater podcast and Netflix series talks about the need for us all to unite forces and rally to protect public lands

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The quicker you recuperate, the more you can train.
Published: 

Recovery Takes More Than Infrared PJ’s

As wacky recovery tech goes mainstream, science writer Christie Aschwanden explains what works and what doesn’t

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Mindfulness not only improves performance, it can literally change the makeup of your brain.
Published: 

Talking with Mindfulness Guru Pete Kirchmer

The director of a meditation program developed by neuroscientists explains how teaching athletes mindfulness can change their brains

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A rider in North Conway, New Hampshire
Published: 

The Mountain Bikers Fighting New Trails

A crew of feisty veteran riders is trying to halt the development of previously illegal trails in New England.

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Beginning in 2019, the World Surf League is offering equal prize money to men and women at all of its events.
Published: 

Bianca Valenti Is on a Big-Wave Mission

How a quest to get women included in the Mavericks surfing contest fueled a transformation that could impact all of sports.

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Goggins found strength in putting himself through hell and relying on mental toughness to find his way through.
Published: 

Using Pain to Reach Your Potential

Former Navy SEAL and endurance athlete David Goggins insists that discomfort is the key to self-improvement

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The whole race takes place on a single city block.
Published: 

The 3,100-Mile Run Around the Block

There are a lot of tough endurance races, but the hardest one of all might take place on a single block in Queens, New York

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Let's ditch the crutches.
Published: 

Can We Please Kill Off Crutches?

Doctors around the world have stopped prescribing underarm crutches to injured athletes. So why do we still use them in the U.S.?

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Italian cyclist Vittoria Bussi wants the hour record for herself. For her father’s memory. For history.
Published: 

Learning to Love the Pain

Setting cycling's hour record hurts so much that it's been called death without dying. So what does it take to get past the discomfort?

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How do you design something when the end-user can't give you feedback other than incessant tale wagging?
Published: 

What Dogs Really Think About Dog Gear

How do you design something for a user whose only feedback is incessant tail wagging?

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There’s no easier way to make someone uncomfortable than sending them underwater for a long, long time.
Published: 

Don't Waste Your Breath

To become an Air Force pararescue specialist, you have to get through a brutal training course and stay underwater for a long, long time

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This episode reveals the surprising ways we can find comfort in wilderness.
Published: 

Can Nature Heal Our Deepest Wounds?

It takes a unique form of wilderness therapy to help people suffering from emotional trauma

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Over the summer, both John Orth and Andrew Shapiro set their sights on 10,000 pull-ups.
Published: 

The Pull-Up Artists

There's only one way to do 10,000 pull-ups in under 24 hours: Reset the limits of the human body

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