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He’s stronger, fitter, and nearly six seconds faster than he was in 2001, when he smashed Jim Ryun’s high school mile record. But consistency has never been Alan Webb’s strong point. Will Beijing finally bring America’s star runner the glory he—and the rest of us—have been waiting for?
A classic workout to build race-specific strength, endurance, and mental toughness
The Trip-Finder, January 1998 Croatia Cruising the Dalmatian Coast Outfitter Departures Price Accommodations Remote Odysseys Worldwide (ROW) 800-451-6034, 208-765-0841 1 $1,795-$1,995 boat accommodations, tourist hotels The Route: Yachting for 12 days in a 95-foot motor-powered sailboat from…
Exercise can help prevent colds during the winter, according to the American College of Sports Medicine. Studies show that a minimum of 45 minutes of exercise at moderate intensity for most days of the week can lead to a 25-to-50 percent decrease in illness. “This reduction in illness far exceeds…
A new organization thinks eminent domain is the answer to protecting the national scenic trail system. Other advocates think that idea is counterproductive.
The Missoulian reported what is probably the sixth death from deep snow and tree wells in a matter of a fortnight. Invesitgations in California, Montana, and British Columiba are still in progress on these non-avalanche, non-trauma deaths (one may be drowning and the other trauma). See my past blog for the scoop. Be safe. –Christopher…
