Rule One: Don't confine your training to the gym. Movement needs to be a lifestyle. Rule Two: Don't just move. You need a goal. And you need to train.

I feel terrible after I exercise. I know it’s supposed to make me feel better, but I always feel worse. I’ve been working out regularly for almost a year, 30 minutes a day, 5 days a week, with no change. Can exercise make people depressed?

I’m usually not hungry right after I work out. Does exercise suppress appetite? If so, how does that affect weight loss?

How increasing the variety of gears you use in speed workouts can make you faster.

Power your day with this protein-packed grain

Across the West, resort towns are facing a livability crisis. Luckily, advocates say, this problem can be fixed.

Outside magazine, July 1999 ATHLETES Thorpedo Away! Ian Thorpe has really humongous feet, and he’s a damn good swimmer Say, Honey, What’s This Next to the Frozen Vegetables? “We do encourage the salvaging of dead herpetological samples,” explains John Jensen. “If someone scrapes something off…

The Endangered Species Coalition has just released America’s Hottest Species, a list of the ten animals and plants most susceptible to extinction from climate change. The list includes:Kaua’i/’Akikiki CreeperElkhorn CoralBull Trout Canadian Lynx Pacific SalmonLeatherback Sea Turtle Grizzly BearBog TurtleWestern Prairie Fringed Orchid Flatwoods SalamandersCheck out stopextinction.org for more info.–Aileen…

Diversify your Instagram feed with plus-size ultrarunners, kayakers, and other bold outdoorspeople who want you to love getting out there too

It feels like you're wearing a pile of sleeping puppies, and the puppies are all dreaming about lambs