Fasting

The latest

Fad diets and detox promises are best left in the past, but wellness trends like plant-based meats and intuitive eating are worth keeping around.

The Best (and Worst) Nutrition Advice of 2019

Fasting has long been accepted as a useful health practice.

Can a Fasting Diet Help You Live Longer?

Dr. Patrick’s goal is to “encourage the wider public to think about health and longevity using a proactive, preventative approach.”

A Biochemist Breaks Down Wellness Fads

Intermittent fasting isn't for everyone, but for some people it could make a difference.

If You're Thinking About Fasting, Read This First

Archive

As an athlete, here’s what you need to know about some of the most popular plans out there.
Nutrition

An Athlete's Guide to #Trending Diets

You've heard about paleo, keto, Whole30, IIFYM, and intermittent fasting. But can they support an active lifestyle?

Our most basic, primal instincts teach our brains to function best when we are hungry and physically active.
Nutrition

How to Start Fasting

A beginner's guide to the burgeoning nutrition trend

Bolting for a midday sweat isn't easy, but it's worth it.
Training & Performance

How to Nail the Lunch Workout

There's nothing quite like breaking up the workday with a run, but logistics can make it tough to pull off. Here's how to execute flawlessly.

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Nutrition

What I Learned from a Year of Intermittent Fasting

It won't solve all your health problems, but it might make your life a bit better

Skipping meals can make wieghtloss easy, but the jury is still out on its other health benefits
Nutrition

How Fasting Could Make You Faster

A growing number of ­scientists, athletes, and even a retired general believe that ­fasting leads to better health. Should you listen?