Fasting


The latest

Archive

You've heard about paleo, keto, Whole30, IIFYM, and intermittent fasting. But can they support an active lifestyle?

A beginner's guide to the burgeoning nutrition trend

There's nothing quite like breaking up the workday with a run, but logistics can make it tough to pull off. Here's how to execute flawlessly.

It won't solve all your health problems, but it might make your life a bit better

A growing number of ­scientists, athletes, and even a retired general believe that ­fasting leads to better health. Should you listen?