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performance

performance


The latest

Archive

Call him crazy, but our hiking columnist loves climbing hills. A fifth of the way into the epic Continental Divide Trail, he’s got some ways to improve your form, function, and mental performance on the ascents.

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Olympian and veteran elite coach Mark Coogan’s central advice on making the most of your miles

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Buying into this belief can do harm to our relationship with food and our bodies

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Being metabolically flexible helps performance, but do you need an app to track it?

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Build a better butt to carry you through any activity

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Dave Scott's active-guy calorie calculator.

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