performance
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You can do these moves before or after your workout
This matters even if you're naturally an early riser
No fancy equipment is needed—just your finger, your Notes app, and 60 seconds a day
You've probably been overdoing it
Six years ago, Nike orchestrated the world’s first sub-two-hour marathon. Now, the brand—and Faith Kipyegon—are going after the women’s mile with a high-tech suite of shoes, apparel, and race-day strategies.
Placing purposeful pressure on yourself can challenge your mind and body in a good way
New data explores the complex links between your apps, mental fatigue, and athletic performance.
Beans are in the spotlight for good reason
Call him crazy, but our hiking columnist loves climbing hills. A fifth of the way into the epic Continental Divide Trail, he’s got some ways to improve your form, function, and mental performance on the ascents.
Olympian and veteran elite coach Mark Coogan’s central advice on making the most of your miles
Buying into this belief can do harm to our relationship with food and our bodies
Being metabolically flexible helps performance, but do you need an app to track it?
Build a better butt to carry you through any activity
