performance

The latest

person hiking uphill on the Continental Divide Trail

Literally Tired of Hiking Uphill? Do This.

A hooded runner trains at night.

How to Achieve Your Running Goals? Become an Aerobic Monster.

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No, You Don’t Need To “Earn” Your Next Meal

People using Lumen technology

Lumen Claims It Can “Hack Your Metabolism.” Experts Are Skeptical.

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Work in these exercises weekly to reap the benefits of rock solid glutes.
Training & Performance

5 Moves for Stronger Glutes

Build a better butt to carry you through any activity

bathroom scale to figure out how many calories you burn each day
Nutrition

How Many Calories Do I Burn A Day?

Dave Scott's active-guy calorie calculator.