performance
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Placing purposeful pressure on yourself can challenge your mind and body in a good way
New data explores the complex links between your apps, mental fatigue, and athletic performance.
Beans are in the spotlight for good reason
Call him crazy, but our hiking columnist loves climbing hills. A fifth of the way into the epic Continental Divide Trail, he’s got some ways to improve your form, function, and mental performance on the ascents.
Olympian and veteran elite coach Mark Coogan’s central advice on making the most of your miles
Buying into this belief can do harm to our relationship with food and our bodies
Being metabolically flexible helps performance, but do you need an app to track it?
Build a better butt to carry you through any activity
