How much mileage should you be running? Two top coaches share helpful ways to think about the volume question so that you can find your optimal mileage number.

We're only human, and bad races here and there are inevitable. Here's a crash course in honing your mind to mentally power through a tough day.

The process is as easy as making a smoothie

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Sustaining and delicious whole-food meals and snacks to pack for your next mission

Elite runners from four infernos share 8 tips on staying tough and training smart in hot and humid weather conditions.

A DIY almond—or cashew, or sunflower—spread should be a staple in any kitchen

It’s a fun, easy DIY project that will help elevate any meal or snack

Incorporating steep inclines into your training can help improve strength, agility, endurance, and more

Four Finnish runners explain the nuanced meanings of "sisu," the legendary trait that epitomizes the essence of great distance runners.

How top runners are experiencing COVID-19 vaccine symptoms and adapting their training. Plus six doctor's guidelines.

After training in Ethiopia, an elite marathoner starts to learn their success stems as much from how they approach running as from what they do in training.

How six elite runners use their minds to optimize what their bodies can do in training and racing.

Camille Herron and Nate Jenkins dish on how to avoid injury and stay energized while maxing out your miles.

Despite what you may have heard, you do not need mega-mile weeks to thrive as a runner. Three elites offer advice on how to run your best with less volume.

Dialing in your nutrition when you’re on the couch can be hard, especially for an active person. Here’s what you need to know.

8 exercises that will get your body ready to roll for a treadmill workout.

5 training situations when it’s best to hit the treadmill, and a few pro tips on how to make it successful and fun.

Elite runners from bone-chilling locations share 7 tips for surviving and thriving through the cold winter months.

Swap your protein shakes for these cozy beverages packed with protein and electrolytes

It's been a while since you pinned on a number. Three elite runners share strategies for a smooth return to competition.

Elite runners train hard, even when they can't run many miles as they come back from an injury. 2:30-marathoner Becky Wade shows how as she details a week of her workouts.

4 Therapy experts share the exercises they find most important for injury prevention in runners.

6 key perspectives I’ve learned from my favorite psychology books

5 Lessons on training, injury, recovery and racing revealed from looking at trends in training logs.

A new spin on a classic, courtesy of ultrarunner Stephanie Howe Violett

Olympic hopeful Becky Wade shares every mile of a week in her training, plus explains how each elements works in her training strategy.

Journaling is for everyone, but especially athletes. Here are the two types of journals you should have and how to get started.

Being prepared with go-to gear is the best way to ensure you get the most out of your treadmill workout—and enjoy it!

Five elite marathoners from around the world detail their pre-race meals and in-race fuel—and their diets are surprisingly similar.

Becky Wade, 2:30 marathoner, details a week of her training as she overcomes a training setback and finishes her build-up strong.

And everything else you're wondering about the carbonated-water craze

4 ways every runner can benefit from supplementing their road miles with time training in the water.

Late-night calories can boost recovery and set you up for an active day. Here, a nutritionist weighs in on athletes' favorite snacks.

Combining traveling and racing can be tricky, but strategic planning and toggling between runner and tourist can allow you to enjoy the best of both.

Top American marathoners share what they do after a big race so they can come back refreshed and enthusiastic for the next season.

Becky Wade, 2:30 marathoner, details exactly what she ate during a week in the heart of marathon training.