Mona Seraji's unlikely path to becoming the first snowboarder from the Middle East, male or female, to compete in the pro freeride series

Gel: A sugary fuel used during races and serious training, typically packed into sealed foil pouches.

Bodywork, July 1998 The Massage Shortcut Concrete benefits of a touchy-feely technique By Nancy Coulter-Parker If you always seem to have just enough energy to play but not to tend to the fussier details of fitness — you know, warming up, stretching, hydrating — you might…

Mexico’s 775-mile-long Baja Peninsula is a magnet for travelers in search of their own arid slice of adventure paradise. From surfing to mountain biking to beach lounging, here’s how to get off the beaten path and do it right.

To control mass tourism, the National Park Service is working on solutions, like its reservation system. We tourists need to do our part, too. Here’s how.

There are so many backpacking tents out there; can they all be that different? What is a solid two-person tent for $250 or less that best combines light weight with durability? Bill Columbia, Missouri

The world's most widely used drug boasts some powerful beneficial for runners.

In Episode 16 of the Endurance Podcast, host Ian Sharman talks with elite road and trail runner — and physical therapist — Tim Tollefson about optimizing your training to be your best on the road or the trail.

In Episode 12 of the Endurance Podcast, host Ian Sharman sits down with author and athlete Christie Aschwanden to discuss recovery techniques ranging from sleep to ice baths, massage to Tom Brady's pajamas.

Shelter from the sun is essential to enjoying yourself at the beach. This beach shade is our favorite that we’ve ever tested.