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What is the best way to loosen up your hstrings? And how can I improve their flexibility long term? J Vansy Myrtle Beach, SC
My left IT band tightens up every time I go for a run and sometimes I have to stop to stretch it. How can I loosen it up?
Brooklyn Boulders said it provided "climbing and community for all." Employees said that couldn't be further from the truth. Now the company is rolling out a series of changes to work toward its DEI goals.
A century worth of man-made efforts to prevent flooding and expand agriculture have interrupted water flow to the southern end of the state
In the same way that backcountry skiers read avalanche reports and whitewater kayakers check water levels, anyone hiking in the West needs to start planning for fires as a baseline safety precaution
12-week plans to prepare you for cross country success — whether you're a beginner, intermediate or advanced high school runner.
Outside magazine, May 1994 Buying Right: Road-Bike-Worthy Accessories By John Lehrer Don’t swing a leg over the top tube of your new road bike just yet–there are some accessories you shouldn’t be without. Browse the aisles of the shop while your bike gets its final check-over; in…
These new alpine and touring bindings come packed with exciting features
From camp grounds to house blends, these brewers can handle anything