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Outside magazine, July 1996 Sidestepping Summer’s Ills Active antidotes to keep an injured body in motion By Gretchen Reynolds It’s the ri-i-iping sound as the achilles tendon ruptures that’s so gruesome,” says Jim Allivato, athletic trainer of the sports medicine center at Chicago’s tony East Bank…
Two new studies remind us of what we already know but sometimes forget
From Yosemite’s famed granite to Patagonian towers, these pitches are every bit as legendary as the climber himself
Third-generation pilot Leighan Falley on the importance of tundra tires, the devastating effects of the "white wind," and the sublime beauty of the Alaska Range
Doctors have long advised patients to seek rest following a concussion. But a recent study shows that low-level aerobic exercise actually speeds recovery.
Bet you didn’t think this would come up in your fitness regimen, but your esophagus needs love during training, too. Intense exercise can contribute to heartburn and gastroesophageal reflux disorder (GERD), and there’s a good chance that ramping up your routine may be causing your symptoms, says Walter Coyle,…
Matthias Kessler got his revenge on the sprinters this afternoon. After getting swarmed by the pack just 50 meters from the finish line yesterday, he struck out on his own again today, and this time those 50 meters worked to his favor. His attacks over the past two days were…