Video loading...
Watch and Learn How to Do a Handstand
New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today.
Bored of your home workout routine? Why not practice your handstand skills? They’re a great way to get a whole-body workout and learn something new. In this video, Alyx Walkinshaw, a yoga and fitness instructor at Railyard Fitness in Santa Fe, takes us through an inversions exercise progression. To learn more, check out the full article here.
