Workouts

How to Build an Epic, Affordable Home Gym

Kyra Condie’s 4 Moves to Master Heel Hooks

How to Mountain Bike Train at Home

8 Cross-Training Exercises for Runners

4 Exercises to Ease Knee Pain

Our Essential Post-Run Stretching Routine

Our Essential Pre-Run Warm-Up Routine

6 Exercises to Strengthen Your Back

7 Leg Exercises for a Stronger Lower Body

How to Do a Perfect Squat Every Time

9 Moves to Help Relieve Lower-Back Pain

Our Favorite 5-Minute Total-Body Workout

Why We love the Jade Yoga Harmony Mat

A 5-Minute Plank Workout to Do Anywhere

An Ode to Resilience

Get the Most Out of Your Foam Roller

The Five Best TRX Exercises for Anywhere

The Ultimate Resistance-Band Workout

The Best 15-Minute Bodyweight Workout

The Ultimate 9-Pose Beginner Guide to Yoga
Why We love the Jade Yoga Harmony Mat
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Made with natural open-cell rubber, the Harmony mat from Jade Yoga ($80) provides the perfect nonslip grip for assistant editor Kelsey Lindsey's sweaty vinyasa sessions.