Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain of salt.
The centuries-old German practice is trending on TikTok, and for good reason.
Plus, reasons why they itch more during cold-weather exercise.
Cold, ice, and short days don’t have to derail movement. They just require flexibility—and a little grace.
From clubs, to expert advice on training and racing, there are so many ways we're united by running. Let's explore them.
Sports dietitians and nutritionists say factors like climate and elevation can affect your thirst levels and share hydration training tips.
Outside's Moves columnist Jenny McCoy will be available to answer any of your fitness and winter training questions on January 20 at 2 P.M. ET. You can submit questions ahead of time, or join us in real time.
Physicians and longevity experts explain the few caveats that caffeine lovers should know about.
Here’s what the science says about the Internet's latest trend.
Forget expensive supplements and complex protocols. The real secret to extending your health-span is simpler—and tastier—than you think.
Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares how to incorporate lifting into your routine.
New research on drinking during exercise is challenging old beliefs.
Most people don't think to use the tool in this way, but experts swear by this method.
OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it only takes 30 minutes per session.
Scientists confirm that your mileage may vary in how you respond to workouts, but everyone benefits in the end.
Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based on maximum heart rate, research shows.
Fitness enthusiasts love the orange creamsicle flavor—but does it really boost recovery? A nutritionist weighs in.
These ten habits will keep strangers from silently judging you between sets.
Forget miracle supplements and anti-aging hype. This is what actually helps you live a longer, healthier, more adventurous life.
New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes the biggest difference.
We asked a dietician, an exercise physiologist, a sleep psychologist, and a physician for their top longevity advice. Meet your decade-by-decade guide to strong, healthy aging.
New research backs this approach to avoiding running injuries.
Take anywhere from one minute to one week to start the year refreshed.
Ditch the performance plateau and build strength in a smarter way.
Big trips are rare, but adventure doesn’t have to be. A case for local, low-stakes adventures that keep the body challenged and the mind young.
Why you need to go outside and touch grass. Literally.
Running without music or a watch isn’t just about silence, but there's a lot you can learn in silence.
Skyr, cold plunges, and broken sleep sound like torture. But ancient Norse grit just might beat modern wellness.
From cryochambers to altitude rooms to six-figure energy pods, the elite are investing in recovery tech that looks like sci-fi—and comes with the price tags to match.
Reduce discomfort with these physical therapist-approved tweaks.
New research suggests that ketone drinks can raise oxygen levels in the blood.
The jiggly, quaking contraption is eye-catching—a natural social media star. But is the science behind vibration plates on shaky ground? We dig into the trend.
Modern diet culture frames holiday eating as failure, but biology, history, and psychology tell a different story—one where feasting is not a lapse in discipline, but a deeply human ritual tied to survival, memory, and connection.
Turns out, the best way to conquer a lingering childhood fear is facing it head-on—with just a tiny headlamp, sturdy trekking poles, and showtunes humming in your head.
An honest account of my questionable journey into the hot-and-cold chaos of the Seattle Sauna Festival.
New research suggests it’s actually not about your heart.
This trend is the most comfortable way I’ve found to carry a phone while working out.
A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.
A recent survey suggests a widening health gap, with women—often the default planners and hosts—bearing the brunt of holiday strain.
Scandinavian wellness is trending for a reason—Viking-era recovery methods work. Here's a deep dive into three unusual yet highly effective techniques to optimize your post-workout recovery.
What to read (or buy) for fans of science, endurance, fitness, and adventure
They're just $30, come in an array of bright colors, and have great sound quality
Coaches and physiologists break down the real benefits of a cooldown, from clearing lactate to calming your nervous system
It felt like stepping into a spaceship promising instant calm and restoration
A sports kidney expert explains what your urine says about your health
Jet lag and schedule disruptions don’t have to linger. Sleep medicine experts share their best advice for recalibrating your sleep after vacationing.
Taper week is about rest, carbs, and the imperfect joy of homemade pasta
Winter dryness used to ruin my skin—until this cream transformed everything
Take a hike this Thanksgiving
A performance psychologist shares why structuring planned downtime into your routine can help reduce anxiety, guilt and get you ready for your return to training
Scientists propose a unified framework for describing how intense your workout is
A personal trainer explains how the ability to participate in this viral trend might be an indicator of longevity
Little stressors add up over time and can impact your workouts and recovery. A longevity doctor shares how to manage it.
Your nose might be the most underrated performance tool you’ve got—because some outdoor aromas boost alertness and improve speed
Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross hotel-room floor.
Brain fatigue really does slow you down, new research suggests
I wear pink so if I ever hit SOS, search and rescue won’t miss me. You might call it style. I call it a survival strategy.
Recent research links this food group to fewer wake-ups during the night and a 16 percent improvement in sleep quality
A recent randomized trial on exercise for cancer patients breaks new ground in showing the life-extending powers of a workout
Physical therapists explain when and how to use each method for maximum recovery and performance
Fix rounded shoulders and slouching with this daily routine
Forget fuzzy slippers and candles. From high-tech recovery tools to the perfect yoga mat, our editors share the wellness gifts that they actually use, love, and can’t stop recommending.
With winter on the way, here are some products that will help you stay active in the cold and plan adventures for next year
We rounded up our favorite health and wellness gifts to help your loved ones recover, relax, and recharge
Loaded with fiber and protein, these recipes are packable and energizing
Scientists weigh in on the underlying causes of relative energy deficiency in sport
A sports medicine doctor and an exercise physiologist dissect the science behind your favorite post-workout routine
According to experts, the pain relief you feel from typical recovery methods may have more to do with psychology than physiology
For riders who own the affected model, Peloton is offering free seat replacements. Do not resume riding until your seat is fixed.
I mailed off a stool sample hoping for answers to my bloating and burnout. Here’s what I learned about gut health, performance, and the limits of science.
This physical therapist-approved routine will improve flexibility in your legs, hamstrings, and glutes
Waking up at 3:30 A.M., balancing work, and logging hundreds of miles in the Colorado mountains gave me more than endurance—it gave me perspective
How long your walks are—not step count—may influence your long-term health, according to a new study
Convenient protein-fortified foods like bars and shakes are fine until ultra-processed protein starts replacing actual meals and useful carbs
Nomio, a Swedish broccoli extract, claims to lower lactate levels, but its true benefits may go deeper
Soothe your aching spine with these four physical therapist-approved moves
TikTok's latest challenge is meant to help us get a head start on our New Years' resolutions, but it feels performative and unnecessary