Waking up at 3:30 A.M., balancing work, and logging hundreds of miles in the Colorado mountains gave me more than endurance—it gave me perspective
How long your walks are—not step count—may influence your long-term health, according to a new study
Nomio, a Swedish broccoli extract, claims to lower lactate levels, but its true benefits may go deeper
Soothe your aching spine with these four physical therapist-approved moves
TikTok's latest challenge is meant to help us get a head start on our New Years' resolutions, but it feels performative and unnecessary
A WEMT reveals the must-have first aid items for your pack, and the smart way to use each one when the unexpected happens
Endocrinologists, nutritionists, and personal trainers explain why it's important to stick to your workout routine when taking a GLP-1—and how to maintain your gains
VO₂ max can drop 7 percent in just 12 days—but muscle strength holds on longer
My mom bought me Keen's Targhee III boots to convince me to climb a mountain with her. Here's why I love them and don't hate hiking anymore.
A new study shows how targeted resistance exercise may preserve physical performance—especially in older people with declining nerve function
Scientists explore the links between how many calories you can digest and the ultimate limits of endurance
You’ll sweat, cramp, gasp for air—maybe even hit the dreaded wall. Here’s just how far your body will go to get you across that finish line.
Two astrologer-trainers reveal how your sign shapes your workout style and recovery quirks
While anti-inflammatory food lists usually focus on leafy greens and berries, nutrition experts say this orange squash deserves a spot at the top
Research published this month identified five sleeping patterns based on participants's self-reported assessment of their sleep. Outside chats with the lead researcher and a sleep doctor to parse out what the study's results mean for your overall health and performance.
Turns out there’s a science to good cheering, and most of us have been doing it wrong
Choosing the right time to stretch can make a huge difference in your flexibility gains and range of motion
Some of these moves might feel intense. So, if you need some cushioning, keep a few pillows nearby.
Fall’s favorite ingredient isn't just for pie—it’s my new secret protein weapon
Also included: a 15-minute warm-up and a 10-minute cool-down
As Japanese Walking takes off online, it’s worth asking: Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for.
Ease shoulder and neck muscle tension fast with these moves
Touring dancers aren’t just artists—they’re high-performance athletes. With the release Taylor Swift’s 'The Life of a Showgirl,' we chatted with real-life showgirl and Lady Gaga's former backup dancer Sloan-Taylor Rabinor to get a behind-the-curtains look at the training, discipline, and endurance it takes to thrive under the spotlight night after night.
Plus, advice for breaking up with your running buddy
Your workout vibe may be wired in your brain
The best part? You probably already have this product in your bathroom cabinet.
All you need is a six-inch plyo box to get started
It's delicious and packs a hydrating, antioxidant punch—according to nutritionists
You can do these moves before or after your workout
I never liked eye masks until I tried this one
It was messy and chaotic, but it reminded me how resilient I really am
Three expert running coaches swear by these creative and fun ways to mix up your training
An expedition that summited Everest in less than a week sparked interest—and skepticism—about the benefits of the gas
This matters even if you're naturally an early riser
Discomfort in this area can affect gait, hip function, and mobility
By week three, my right knee filed a formal complaint
New research around muscle elasticity offers some surprising insights for marathon runners—and could explain how "super shoes" actually work
No fancy equipment is needed—just your finger, your Notes app, and 60 seconds a day
Because doing it at the wrong time can throw off your zen for the rest of the day
All you need is a doorway, a chair, and a stretching strap
The program Synrgy Cycling matched me with a coach who understands women’s health and how different phases of the menstrual cycle may impact performance
Formulated with zinc oxide or titanium dioxide; these options are great for sensitive, acne-prone skin and the environment
An hour of darkness, silence, and floating changed how I think about stillness
Preliminary findings suggest marathoners and ultramarathoners may have a higher risk of abnormal colonoscopy findings, but previous studies paint a different picture
Knowing your foot shape, arch, the way you walk, and even your toe shape makes it easier to find comfortable, supportive shoes that fit
It looks weird, but it works
Science says relieving yourself outside might be the healthiest alternative
Top cyclists on the women’s World Tour do better when they rack up more easy training, a new analysis finds
Most people aren't getting enough of this key nutrient
Whoever told you to squeeze your core all the time...was wrong
A new study bolsters the claim that collagen supplements can help remodel your tendons and muscles
A facial and oral pain doctor explains what causes tension in the sides of your face and shares five ways to relieve TMJ-related pain
Dogsledding taught me how to endure the cold—but cryotherapy felt like a different beast. Here’s how my body reacted to the rising health trend.
The white, clumpy curd was all the rage in the early 20th century, but it has recently made a comeback. Young people are putting it in everything from dips and pastries to ice cream. While once pushed as a meat alternative during the First World War, its current craze seems to be rooted in Zoomers’ quest to achieve #fitlife. So, what makes cottage cheese the protein-packed star of the moment?
The good news? You can limit some of that damage by strengthening the muscles that keep you upright.
Skin cancer rates are rising and one in five Americans will be diagnosed with it before the age of 70
This week, President Trump announced that he's bringing back the Presidential Fitness Test to gym classes across the nation. Here's what the 'Outside' edition would include.
It's best to get of out your clothes ASAP
These moves are yoga instructor-approved and help release tension in the muscles surrounding the spine, glutes, and hips
When I was diagnosed with ADHD and autism at the ages of 19 and 22, respectively, everything clicked into place, and I was catapulted into a journey of self-discovery and acceptance. I realized the problem wasn’t travel—it was unmet needs.
Now that the fastest marathoner in history, Ruth Chepngetich, has been caught, is it time give up and let athletes dope?
Scientists explore what’s happening in our brains during prolonged efforts
Feeling frazzled? Even being near one of these environments will help you chill out.
Ayurvedic teachings outline the optimal timeframe for high-quality sleep and how to adjust your routine to get in bed at a decent hour
Sunburned lips are a thing and they really, really hurt
Physiologists track the calories burned and fluids consumed during a mountain ultra
Even a light weight can give you results
You've probably been overdoing it
"Never outrun your joy of running.” —Julie Isphording. How to train and fuel well as a runner.
A weighted vest is an easy way to add some extra resistance to your strength training routine. Try these five weighted vest exercises.
Thinking of taking the 13.1-mile plunge but not sure where to start? This half marathon plan will carry you from the sofa to the start line—and across the finish, too.
Patterns emerge in a database of more than 100 trail-running fatalities
The terms are linked but not synonymous
My friend who completed the Black Canyon 50K earlier this year, swears by pickles
Training plans for those who have never run before to runners looking to improve their performances