New research suggests it’s actually not about your heart.
This trend is the most comfortable way I’ve found to carry a phone while working out.
A recent survey suggests a widening health gap, with women—often the default planners and hosts—bearing the brunt of holiday strain.
Scandinavian wellness is trending for a reason—Viking-era recovery methods work. Here's a deep dive into three unusual yet highly effective techniques to optimize your post-workout recovery.
What to read (or buy) for fans of science, endurance, fitness, and adventure
They're just $30, come in an array of bright colors, and have great sound quality
Coaches and physiologists break down the real benefits of a cooldown, from clearing lactate to calming your nervous system
It felt like stepping into a spaceship promising instant calm and restoration
A sports kidney expert explains what your urine says about your health
Jet lag and schedule disruptions don’t have to linger. Sleep medicine experts share their best advice for recalibrating your sleep after vacationing.
Taper week is about rest, carbs, and the imperfect joy of homemade pasta
Winter dryness used to ruin my skin—until this cream transformed everything
Take a hike this Thanksgiving
A performance psychologist shares why structuring planned downtime into your routine can help reduce anxiety, guilt and get you ready for your return to training
Scientists propose a unified framework for describing how intense your workout is
A personal trainer explains how the ability to participate in this viral trend might be an indicator of longevity
Little stressors add up over time and can impact your workouts and recovery. A longevity doctor shares how to manage it.
Your nose might be the most underrated performance tool you’ve got—because some outdoor aromas boost alertness and improve speed
Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross hotel-room floor.
Brain fatigue really does slow you down, new research suggests
I wear pink so if I ever hit SOS, search and rescue won’t miss me. You might call it style. I call it a survival strategy.
Recent research links this food group to fewer wake-ups during the night and a 16 percent improvement in sleep quality
A recent randomized trial on exercise for cancer patients breaks new ground in showing the life-extending powers of a workout
Physical therapists explain when and how to use each method for maximum recovery and performance
Fix rounded shoulders and slouching with this daily routine
Forget fuzzy slippers and candles. From high-tech recovery tools to the perfect yoga mat, our editors share the wellness gifts that they actually use, love, and can’t stop recommending.
With winter on the way, here are some products that will help you stay active in the cold and plan adventures for next year
We rounded up our favorite health and wellness gifts to help your loved ones recover, relax, and recharge
Loaded with fiber and protein, these recipes are packable and energizing
Scientists weigh in on the underlying causes of relative energy deficiency in sport
A sports medicine doctor and an exercise physiologist dissect the science behind your favorite post-workout routine
According to experts, the pain relief you feel from typical recovery methods may have more to do with psychology than physiology
For riders who own the affected model, Peloton is offering free seat replacements. Do not resume riding until your seat is fixed.
I mailed off a stool sample hoping for answers to my bloating and burnout. Here’s what I learned about gut health, performance, and the limits of science.
This physical therapist-approved routine will improve flexibility in your legs, hamstrings, and glutes
Waking up at 3:30 A.M., balancing work, and logging hundreds of miles in the Colorado mountains gave me more than endurance—it gave me perspective
How long your walks are—not step count—may influence your long-term health, according to a new study
Convenient protein-fortified foods like bars and shakes are fine until ultra-processed protein starts replacing actual meals and useful carbs
Nomio, a Swedish broccoli extract, claims to lower lactate levels, but its true benefits may go deeper
Soothe your aching spine with these four physical therapist-approved moves
TikTok's latest challenge is meant to help us get a head start on our New Years' resolutions, but it feels performative and unnecessary
A WEMT reveals the must-have first aid items for your pack, and the smart way to use each one when the unexpected happens
Endocrinologists, nutritionists, and personal trainers explain why it's important to stick to your workout routine when taking a GLP-1—and how to maintain your gains
VO₂ max can drop 7 percent in just 12 days—but muscle strength holds on longer
My mom bought me Keen's Targhee III boots to convince me to climb a mountain with her. Here's why I love them and don't hate hiking anymore.
A new study shows how targeted resistance exercise may preserve physical performance—especially in older people with declining nerve function
Scientists explore the links between how many calories you can digest and the ultimate limits of endurance
You’ll sweat, cramp, gasp for air—maybe even hit the dreaded wall. Here’s just how far your body will go to get you across that finish line.
Two astrologer-trainers reveal how your sign shapes your workout style and recovery quirks
While anti-inflammatory food lists usually focus on leafy greens and berries, nutrition experts say this orange squash deserves a spot at the top
Research published this month identified five sleeping patterns based on participants's self-reported assessment of their sleep. Outside chats with the lead researcher and a sleep doctor to parse out what the study's results mean for your overall health and performance.
Turns out there’s a science to good cheering, and most of us have been doing it wrong
Choosing the right time to stretch can make a huge difference in your flexibility gains and range of motion
Some of these moves might feel intense. So, if you need some cushioning, keep a few pillows nearby.
Fall’s favorite ingredient isn't just for pie—it’s my new secret protein weapon
Also included: a 15-minute warm-up and a 10-minute cool-down
As Japanese Walking takes off online, it’s worth asking: Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for.
Ease shoulder and neck muscle tension fast with these moves
Touring dancers aren’t just artists—they’re high-performance athletes. With the release Taylor Swift’s 'The Life of a Showgirl,' we chatted with real-life showgirl and Lady Gaga's former backup dancer Sloan-Taylor Rabinor to get a behind-the-curtains look at the training, discipline, and endurance it takes to thrive under the spotlight night after night.
Plus, advice for breaking up with your running buddy
Your workout vibe may be wired in your brain
The best part? You probably already have this product in your bathroom cabinet.
All you need is a six-inch plyo box to get started
It's delicious and packs a hydrating, antioxidant punch—according to nutritionists
You can do these moves before or after your workout
I never liked eye masks until I tried this one
It was messy and chaotic, but it reminded me how resilient I really am
Three expert running coaches swear by these creative and fun ways to mix up your training
An expedition that summited Everest in less than a week sparked interest—and skepticism—about the benefits of the gas
This matters even if you're naturally an early riser
Discomfort in this area can affect gait, hip function, and mobility
By week three, my right knee filed a formal complaint
New research around muscle elasticity offers some surprising insights for marathon runners—and could explain how "super shoes" actually work
No fancy equipment is needed—just your finger, your Notes app, and 60 seconds a day
Because doing it at the wrong time can throw off your zen for the rest of the day