Health
Archive
Aside from keeping you fuller for longer, protein has some other amazing benefits you don't want to miss out on
While a light jog or quick weights session might help clear out lingering congestion, there are times when exercise might actually do your body (and others) more harm than good
When to take cues from your body and rest, and when to treat soreness with medication
There are so many carbs to choose from. Here’s a breakdown.
Joint health is a cornerstone of staying active as you age. Not sure how to work on it? Start with these seven expert tips.
Brain fog doesn’t have to keep you from feeling your best. You can combat the unpleasant effects of brain fog by changing what you’re eating.
To ward off cognitive decline, a new analysis suggests that strength matters more than how much muscle you have
People all over the place are creating outrageous unofficial athletic contests that are equal parts grueling and just plain silly. What’s going on?
With a seemingly never-ending shelf life, canned goods can encourage creativity and flexibility in the kitchen (and survival during a zombie invasion, naturally)
The new science of skill acquisition can help coaches and athletes get more out of their workouts
News flash: All that data you’re mining may not be good for your health
Set a course toward a stronger you with this 30-day plan packed with expert advice and tips for training well, eating well, living well, and feeling great
More athletes are turning to the ancient tradition for relief from pain. But does it actually work?
Scientists want to know why we don’t keep getting bigger and stronger forever
Don’t let bad advice lead your immune system astray. Find out which immunity-boosting tips are nothing more than myths – and what you should actually do to stay healthy when cold.
A new federal law, the Rodchenkov Act, has the potential to dramatically clean up international sports. A case involving a Texas doping ring illustrates how the new legislation works.
After two new marathon world records, it’s time to reevaluate why marathoners are getting faster and what comes next
Toss out the marathon prediction equations. Understanding what determines ultra performance takes a whole different approach.
Watch how coach Lara Rogers helps women excel in professional running and pursue their wildest goals
Reclaim your breath to strengthen your sleep routine
All the digital training data in the world may not tell you whether your workout was any good
The correlation between physical contact with a bovine and good mental health
A rigorous new study finds small changes in heart rate and subjective feelings of recovery. Do they matter?
After years of science failing to show the benefits of multivitamins, research has found multivitamins may benefit older adults and athletes
En el entrenamiento o en las carreras, encontrarás desafíos. Pero puedes aprender a superarlos.
While plant-based meats may sound like a no-brainer for your health, athletes need to read the fine print
A new study of athletic career trajectories finds that early success is less meaningful than you’d think
We often focus so much of our stretching on our legs, but athletes need to focus just as much time and energy on their upper body
Researchers assess the potential benefits—and downsides—of the hundreds of bioactive compounds in your morning brew
Vitamin B12 is an important player in keeping your engine running and your energy levels up. Find out which foods can increase your intake naturally.
Find essential electrolytes like sodium, potassium, magnesium in everyday fruits
Here’s what the experts say
Broadly labeling a certain cuisine as “unhealthy” is not only wrong—it’s also harmful
A trainer breaks down her go-to moves to maintain healthy hip abduction
Top performers often brag about clocking only a few hours of shut-eye a night. But is that really all you need for optimal functioning? We asked the experts.
When it comes to your recovery, you’re likely neglecting this section of your spine. Here’s how to offer it some relief.
Healthy human snacks don’t always translate well for pups. Veterinarian Dr. Heather Berst, MA, VMD, shares what treats are okay—and which should be avoided.
Tramadol has a long history of suspected abuse among cyclists, and now there’s enough data to put it on WADA’s banned list
Experts suggest the practice of grounding may lead to better shut-eye. Here’s why.
It’s time to integrate these trainer-approved exercises into your recovery regimen
When illness or injury forces you to take a complete break, researchers have some ideas on how to limit the fall-out
Sports scientists weigh in on the trends that will keep the PRs coming
They’re all over your social media feeds, but do they actually work? We turned to a pharmacist and dietician for answers.
Here's why you need to monitor your water intake
During a spontaneous jungle trek, the athlete had a wild idea: she would become the team yoga instructor for the New Orleans Saints
With these moves, you'll hit the slopes feeling strong and powerful
Analyzing glucose data from endurance athletes offers new(ish) insights, with the potential of more to come
How diaphragmatic breathing practices and other non-pharmaceutical options can help ease your queasy stomach
With no weights required, you can do this workout anywhere
They don’t necessarily save energy, but a new study suggests they might save your legs
Here's what to keep in mind about hydration supplementation at all elevations
The case for taking more than just a momentary water break
How to worry less and feel more like yourself
After the deaths of two loved ones, the personal coach decided to break free from the life she thought she wanted to pursue the life she knew she needed
To optimize your health or supercharge your training, you sometimes need to look beyond the lab
Studies show that astonishing experiences in nature can have life-changing benefits, and that even small everyday doses of time outdoors can have immediate impacts
After seeing more and more people join in on this outdoor fitness craze, I decided to try it for 30 days
You may want to reframe how you think about that discomfort
Does cooking spinach break down its essential nutrients? Does raw spinach have too much oxalic acid? We find out.
There are both healthy and harmful ways to get away from it all, psychologists point out
A high-tech approach called metabolomics offers a new perspective on how your body bounces back from 26.2 miles
Some athletes are turning to the prescription drug. Here’s why experts say that’s dangerous.
Same stretch. Less discomfort.
I have ADHD, occasional anxiety, and my sleep schedule sucked. After a four-month experiment, I found the antidote to my problems was right outside my front door.
For climbers and hikers who strive for higher peaks, these exercises may help prepare your lungs for thin air
Fine-tune your muscle imbalances with this workout finisher series from physical therapist assistant and personal trainer Lee Welton
Balancing training intensity, rest, and nutrition can help your body bounce back faster, reduce soreness, and improve overall performance
In her new book, ‘Laid and Confused,’ Maria Yagoda explores why we’re having such bad sex—and tactics that may help change that
Records are falling and times are dropping. Is it the shoes, or something else?
Because social media has nothing on science
She knew she was going to be the best triathlete in the world one day. But first she had to learn to swim.
Some doctors are now prescribing physical activity for mental health. Here's why.
Dr. Heather Berst, MA, VMD, gives us the rundown on dog first-aid kit essentials, as well as how to respond to several common backcountry canine medical situations
Give your legs some much-need relief with this expert-approved routine
It’s time to perfect your squat form. By avoiding these errors, you’ll finally be able to do just that.
The scientific evidence is overwhelmingly clear: spending time outdoors boosts your brain function. So what are you waiting for?
How concerned should we be about heavy metals in our favorite beverages?