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Yoga just entered the digital age.
The UCI has come out with a 12-page response against the French anti-doping agency's earlier claim that Astana received special treatment in doping tests during this year's Tour de France. According to the response, as reported by VeloNews: “The UCI is disappointed and angry that a partner in theinternational fight…
Training bikes have finally shifted gears, integrating mapping functions to simulate road rides and adding tools like cadence sensors and power meters. Here are the three best to get you through winter’s indoor doldrums—and have you cleaning up come spring.
Strengthen your foot core with these simple exercises to prevent injury, from your feet to your hips
Strap on one of these accessories and walk with confidence this winter
Dhani Jones hosts Kionte Storey on Someone Like Me, a series of conversations with outstanding individuals in endurance sports of different backgrounds, including BIPOC, transgender, and adaptive athletes.
Rule One: Don't confine your training to the gym. Movement needs to be a lifestyle. Rule Two: Don't just move. You need a goal. And you need to train.
I feel terrible after I exercise. I know it’s supposed to make me feel better, but I always feel worse. I’ve been working out regularly for almost a year, 30 minutes a day, 5 days a week, with no change. Can exercise make people depressed?
I’m usually not hungry right after I work out. Does exercise suppress appetite? If so, how does that affect weight loss?