Moves
Improve Your Core with This Sport-Focused Workout
Mastering the Pistol Squat
Mastering The Turkish Get-Up
Exercises to Relieve Hip Pain
9 Yoga Moves Every Skier Should Know
5 Moves for Increased Flexibility
5 Yoga Poses Every Athlete Should Master
8 Cross-Training Exercises for Runners
4 Exercises to Ease Knee Pain
Our Essential Post-Run Stretching Routine
Our Essential Pre-Run Warm-Up Routine
7 Side Ab Exercises You Can Do at Home
6 Exercises to Strengthen Your Back
7 Leg Exercises for a Stronger Lower Body
How to Do a Perfect Squat Every Time
9 Moves to Help Relieve Lower-Back Pain
Our Favorite 5-Minute Total-Body Workout
A 5-Minute Plank Workout to Do Anywhere
Get the Most Out of Your Foam Roller
Minimalist Workout for Everyday Strength
Mastering The Turkish Get-Up
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If you only chose to do one exercise for the rest of your life, you’d be well served to make it the Turkish get-up (TGU). This full-body movement has a little bit of everything from balance and coordination, to strength, core stability, and a touch of cardio. Master this exercise and you’ll have a functional movement to do for decades. Get it wrong, and you’ll have a hard time even getting off the ground. Hayden Carpenter, Health & Fitness writer here at Outside, walks you through perfect form, and gives you some tips to master this awesome movement. For more on this topic, check out the article: “Why (and How) You Should Master the Turkish Get-Up”.
