Video loading...
Moves
Improve Your Core with This Sport-Focused Workout
Mastering the Pistol Squat
Mastering The Turkish Get-Up
Exercises to Relieve Hip Pain
9 Yoga Moves Every Skier Should Know
5 Moves for Increased Flexibility
5 Yoga Poses Every Athlete Should Master
8 Cross-Training Exercises for Runners
4 Exercises to Ease Knee Pain
Our Essential Post-Run Stretching Routine
Our Essential Pre-Run Warm-Up Routine
7 Side Ab Exercises You Can Do at Home
6 Exercises to Strengthen Your Back
7 Leg Exercises for a Stronger Lower Body
How to Do a Perfect Squat Every Time
9 Moves to Help Relieve Lower-Back Pain
Our Favorite 5-Minute Total-Body Workout
A 5-Minute Plank Workout to Do Anywhere
Get the Most Out of Your Foam Roller
Minimalist Workout for Everyday Strength
9 Moves to Help Relieve Lower-Back Pain
New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today.
Lower-back pain plagues just about everyone at some point. Alyx Walkinshaw, a yoga instructor at Railyard Fitness in Santa Fe, takes us through a series of nine poses that will help mitigate and prevent it.
