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Kayaking in Palau. Photo: Mark Downey Since 2006, Berkeley-based non-profit Ethical Traveler has compiled an annual list of the 10 best ethical vacation destinations for the coming year, and it just released its 2013 list this week. “We try to encourage travelers to vote with their wings by…
Recovery schedules to guide your return to full training after a 5K, 10K, half marathon or marathon.
Billy Parish's quest to make renewable energy the way of the future
With the number of urban cyclists surging, more and more riders are taking part in alleycats, informal races inspired by the routines of working bike messengers. Here’s what you need to know before taking your steed to the starting line
Every good athlete has at least one soft spot. Want to be great? Strengthen your weakest link.
Keep ticks (and Lyme Disease) away this summer with a few simple guidelines
It used to be, you could get tasered for riding your bike to the airport. Thankfully, the great urban two-wheel boom has seen dedicated lanes and other cycling infrastructure added to airports worldwide. Thus, it’s no longer that strange (or seemingly suspicious—sheesh!) for a cyclist to pedal to a flight.
The springs inside this sole could make you a faster runner
Your partner’s planning an epic adventure with his ex, but you’d rather be his go-to travel buddy