Sometimes I get blisters on my feet. What can I do to treat them so I don’t have to stop running?

How do you make a plant-fiber rope in the wild? What kinds of plants should you use?

I’ve just sworn off disposable coffee cups and need a new mug. Suggestions?

What's the most important wilderness first-aid skill to learn?

I want to learn a new skill. Do you know any fun summer (and beyond) camps?

I love wine, but I also want to be healthy. What are the healthiest wines to drink?

What kinds of edible insects are the easiest to catch and most nutritious?

Anything with nuts and chocolate, as far as I’m concerned. Here are my three favorites—but be warned that I use the word “energy” loosely. Halo ($1.59 per 1.7 oz bar; theprobar.com) is a new offering from the makers of ProBar. Designed more as a between-meal snack than…

I recently bought a set of resistance bands. What moves should I do to make myself a better runner?

Spending your entire day at the office shouldn’t limit your snack choices. Come to work prepared with healthy snacks, and you’ll improve focus, increase productivity, and avoid packing on pounds. Snack on the five foods below to stay satisfied. WalnutsHealth benefits: Walnuts are high in heart-healthy omega-3 fatty…

I'm looking for an easy-to-use app that will help me track my exercise mileage and food intake. Got any suggestions?

Opt for dark, leafy greens like spinach, kale, mustard, collard, Bok Choy, romaine, or Swiss chard. These darker greens are rich in antioxidants, essential fatty acids, iron, fiber, and vitamins A, K and C, which are essential for a healthy body. Give your salad an extra nutrient punch by topping…

Whether you’re surfing, river rafting, wakeskating, or running on the beach, the right apparel can make or break your day. Here are eight excellent watersport wardrobe options:     Athleta Surfabout Halter Tankini Athleta Mix Match Surfabout Halter TankiniHorny Toad Chaka Skirt Horny Toad Chaka Skirt Athleta Mix Match Surfabout Halter…

What looks simple from the shore can easily become chaotic and exhausting in practice. After all, you’re trying to transfer power while maintaining balance on a constantly fluctuating surface. Use these movements to develop the skills you need to paddle efficiently: Split Squat Rotational Chop Why it works: This…

The first thing you need to know is that the world of SPF products is tangled, and you should do a little sunscreen research on your own. As a general rule, I try to go by the Environmental Working Group’s Sunscreen Database, which ranks products on a…

I’ve been a slow convert to the barefoot-running phenomenon. What’s holding me back: jarring a body part, the cave-woman aesthetic, and my attachment to traditional running-shoe cush.  But I have friends who swear by barefoot shoes and run trails in Vibram FiveFingers (vibramfivefingers.com). The benefits, they say, are that…

Not just protein, but calories, carbs, and other nutrients—it’s all important. If you skimp on food during intense training, your body will tap into your lean muscle mass for energy. As you increase the intensity of your workouts, your protein intake should increase from about 0.6 to 0.9 grams of…

If I'm alone and my truck is stuck on a muddy road, what's the best way to get out?

How should I deal with wet/smelly/rotting feet in the wild?

I have heard that a skilled tracker can tell what a person ate, any injuries, and myriad other personal details about their life just from looking at their footprints. Is this true?

What are your thoughts on carrying a trash bag or space blanket in your pocket for making a shelter or dealing with hypothermia?

What's the best tent for backpacking with my 75-pound dog who likes his space? Kelly Boulder, Colorado

Good balance is critical for conquering difficult rides. The first step to better balance is being able to keep your body mass centered while reacting to adverse terrain. Use these simple drills to improve your body’s stability: Ate Standing Balance – Pedal and come to a complete stop. See how…

What rations should I carry in a car survival kit? The Editors Santa Fe, New Mexico

What's the best mirror for a survival kit? The Editors Santa Fe, New Mexico

What are your thoughts on reality survival shows? Can one learn any skills of value or are these largely staged? Tammy San Diego, California

Which compass is better, the Silva Ranger or the Suunto MC-2? JonahtHuntington New York

I'm planning to run up the Sears Tower. What's the best way to train? The Editors Santa Fe, NM

What's the best post workout drink? The Editors Santa Fe, NM

What's the best sunscreen to use while snorkeling? — The Editors Santa Fe, New Mexico

What's your favorite survival trek of the summer, and why? — The Editors Santa Fe, New Mexico

What's the best bike for singletrack and urban commuting? — Amy Philadelphia, PA

What are some good places to learn how to track game in the forest during the summer? — The Editors Santa Fe, New Mexico

I will be a tour guide this summer/fall in the U.S., Canada, and Mexico. The tours involve camping, sightseeing, nightlife, hiking, mountain biking, and whitewater rafting. My pack must not exceed 50 pounds. What items do you recommend for such a diverse itinerary? — Shauna Danos Austin, Texas

When you're hiking in the desert during the summer, is it best to be fully clothed or to wear minimal clothing? What outfit would you recommend? — The Editors Santa Fe, New Mexico

Can you recommend a hiking trail for my eight-year-old daughter and me near Asheville, North Carolina? I'm looking for a trail beyond five miles, with pretty scenery. Also, what gear--other than water, snacks, and cell phone--do we need? — Melissa Simmons Saxapahaw, North Carolina

What animals can you hunt in the desert in the summer, and how? — The Editors Santa Fe, New Mexico

I am going on a long road and camping trip next month. I tend to need to pee every 15-30 minutes. Is there any gear that would help relieve me, without any mess?—AmyPortland, Oregon

If you've run out of water in the desert, what natural resources can you drink, and where can you find them?—The EditorsSanta Fe, New Mexico

How frequent are summer thunderstorms in the desert? Can you rely on that as a source of fresh water?—The EditorsSanta Fe, New Mexico

The Wild File: Black Widows

The Wild File: Runners vs. Cyclists

The Wild File: Snow/Mud Chains

I just moved to the Pacific Northwest from Las Vegas and I'd like to start hiking. What is a good starter hiking boot for the wet Cascades that won't break the bank? I'm not planning any overnight or heavy pack trips.— JamiSeattle, Washington

Is it safe to eat snakes? Which desert snakes are the easiest to catch and/or most tasty?—The EditorsSanta Fe, New Mexico

Are there any good sleeping bags for two people that can be brought on backpacking trips?—Jen MooreOrangevale, California

Is it better to use a boot or a shoe when hiking in the desert during the summer? Any footwear recommendations?—The EditorsSanta Fe, New Mexico

Which cacti are the most edible and nutritious?—The EditorsSanta Fe, New Mexico

I'm new to hiking and would like some good clothing suggestions for day hikes in late spring/summer/early fall. I'm just not sure where to start.—TaraWashington D.C.

What's a good sports bra in the 32-38 DD range that isn't totally painful or useless?—Jenna ErvinFresno, California

What survival food should you pack for going into the backcountry this season?—The EditorsSanta Fe, New Mexico

Is it safer to drink melted snow or water from a stream?—The EditorsSanta Fe, New Mexico

What are the best places in the U.S. to test your backcountry survival skills this spring?—The EditorsSanta Fe, New Mexico

What's a good insect repellent that isn't too harsh?—The EditorsSanta Fe, New Mexico

What wildlife do you need to watch out for in the Southwest desert during the spring?—The EditorsSanta Fe, New Mexico

What goes on at Aspen Fashion Week?—The EditorsSanta Fe, New Mexico

It's spring and I'd like a new bike. I've been riding for years and am debating between a men's and a women's frame. Is women's-specific gear always best?—The EditorsSanta Fe, New Mexico

I'm looking for a good hiking watch. I've heard that Suunto is good and I'm willing to spend $100 to $150, but want to make sure it's a good watch. Any advice?—RebeccaMechanicville, New York

What backpacking gear do you recommend for Colorado trails?—SophiaConcord, New Hampshire

I'm doing the John Muir Trail this summer and am trying to decide between a down sweater (like the Rab Microlight Alpine jacket) or a down vest (like the Western Mountaineering Flight Series vest). The vest is lighter, but I'm concerned about warmth.—NanaNew York, New York

I'm a runner and cyclist. I have runner's knee, mild arthritis, and mild overpronation. I don't want to spend hundreds, but I do want to protect my knees. What gear might be useful?—TinaPortland, Oregon

What type of footwear do you recommend for deep snow or winter trekking?—The EditorsSanta Fe, New Mexico

What should you look for when tracking elk?—The EditorsSanta Fe, New Mexico

Do you recommend using a hammock or tent when camping in the tropics?—The EditorsSanta Fe, New Mexico

How is a signal fire different from a regular fire for warmth? t t— The Editors tSanta Fe, New Mexico

What's your favorite multi-tool? t t— The Editors tSanta Fe, New Mexico

I walk a lot--at least 25 miles per week because I walk to work almost every day. Can you recommend a shoe that can withstand that sort of rigor? Sylvia Boston, Massachusetts

I'm from Colorado but living for a short while in the UK. I'd like to buy a two-person tent that can withstand the rain and has excellent venting because I love my down sleeping bag. Can you recommend one? Jie Oxford, UK

How would you compare the waterproof/breathable ratings of The North Face Venture, the Marmot Precip, the Mountain Hardwear Epic, and the Isis Torrent? CYD Falmouth, Maine

What's the best kayak made from mostly recycled material? The Editors Santa Fe, New Mexico

How do you identify and treat hypothermia? The Editors Santa Fe, New Mexico

What's the best water filter for sub-zero temperatures? Chet Freeman Quincy, Massachusetts

What should you do if you are bitten by a rattlesnake? The Editors Santa Fe, New Mexico

What's the best winter survival food? The Editors Santa Fe, New Mexico

What are the most sustainable ski resorts? The Editors Santa Fe, New Mexico

What are some good, cheap, tropical eco-trips for a winter break? The Editors Santa Fe, New Mexico

What gear do you recommend for bike commuting in winter? The Editors Santa Fe, New Mexico

What are the best green products for cleaning my holiday swag? The Editors Santa Fe, New Mexico

What's on the Gear Girl's Christmas wish list? The Editors Santa Fe, New Mexico

What are some great recycled products? The Editors Santa Fe, New Mexico