Video loading...
Moves
Improve Your Core with This Sport-Focused Workout
Mastering the Pistol Squat
Mastering The Turkish Get-Up
Exercises to Relieve Hip Pain
9 Yoga Moves Every Skier Should Know
5 Moves for Increased Flexibility
5 Yoga Poses Every Athlete Should Master
8 Cross-Training Exercises for Runners
4 Exercises to Ease Knee Pain
Our Essential Post-Run Stretching Routine
Our Essential Pre-Run Warm-Up Routine
7 Side Ab Exercises You Can Do at Home
6 Exercises to Strengthen Your Back
7 Leg Exercises for a Stronger Lower Body
How to Do a Perfect Squat Every Time
9 Moves to Help Relieve Lower-Back Pain
Our Favorite 5-Minute Total-Body Workout
A 5-Minute Plank Workout to Do Anywhere
Get the Most Out of Your Foam Roller
Minimalist Workout for Everyday Strength
Mastering the Pistol Squat
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
The best outdoor athletes aren’t merely strong, they can harness and coordinate their strength through complex movements. To reach this level, you need to train your whole body with functional exercises, and the pistol squat is a great means to that end. Master this one, and you’ll gain new mobility and explosiveness—benefits that will help you improve upon all of your athletic pursuits. For more on the pistol squat, check out this recent Outside article.
