Moves

Improve Your Core with This Sport-Focused Workout

Mastering the Pistol Squat

Mastering The Turkish Get-Up

Exercises to Relieve Hip Pain

9 Yoga Moves Every Skier Should Know

5 Moves for Increased Flexibility

5 Yoga Poses Every Athlete Should Master

8 Cross-Training Exercises for Runners

4 Exercises to Ease Knee Pain

Our Essential Post-Run Stretching Routine

Our Essential Pre-Run Warm-Up Routine

7 Side Ab Exercises You Can Do at Home

6 Exercises to Strengthen Your Back

7 Leg Exercises for a Stronger Lower Body

How to Do a Perfect Squat Every Time

9 Moves to Help Relieve Lower-Back Pain

Our Favorite 5-Minute Total-Body Workout

A 5-Minute Plank Workout to Do Anywhere

Get the Most Out of Your Foam Roller

Minimalist Workout for Everyday Strength
Mastering the Pistol Squat
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
The best outdoor athletes aren’t merely strong, they can harness and coordinate their strength through complex movements. To reach this level, you need to train your whole body with functional exercises, and the pistol squat is a great means to that end. Master this one, and you’ll gain new mobility and explosiveness—benefits that will help you improve upon all of your athletic pursuits. For more on the pistol squat, check out this recent Outside article.