Health
Archive
After several years of conflicting results, new evidence shows that endurance is at least partly in your head
Cool down, then follow this step-by-step guide to reduce your risk of injury and maximize performance
A close look at the food and tech that has allowed humankind to climb higher, faster
At the University of Vermont, an unusual initiative wants to help students discover the benefits of well-rounded healthy living. Is it working?
Americans are spending more money than ever trying to be happy, but all signs say that we're still pretty miserable
Follow the lead of elite athletes and use the science of motivation to perform at your best
One of the most neglected parts of an endurance athlete's body is also arguably the most important
You can tweak your workout to minimize the downsides of sucking on a tailpipe
The cofounders of the wildly popular program explain why the easiest way to get in better shape is to make healthy living a game
To get a clear picture of where research is headed, you have to look beyond the easy headlines
Plus, a case for changing the way you think about calories
A new startup wants to take sports medicine digital. Is it a good idea?
Stay fueled from the first mile to the last with these gadgets, books, and pantry staples
We're partnering with the Los Angeles-based company to help you (and us) finally get fit
The diversity expert keeps essential oils and her kid’s sci-fi novel close by
Athletes are looking for whole-food options to replace their chemical counterparts. We asked one writer to test high-end baby food and report back.
You can't be super-lean all the time, so pick your moments—and watch your health
Two new studies remind us of what we already know but sometimes forget
Whether you're trying to qualify for Boston or just see improvement, these principles will get you there
We taste tested 15 meals to see if the road to culinary and nutritional bliss can start in the microwave
Artificial intelligence is making its way into fitness apps
Columbia Sportswear doesn’t stop until everything they make is warm enough so you can stay out there in any condition.
It’s official: Nike’s Vaporfly shoes improve efficiency by 4 percent. What does that actually mean for racing?
A master list of the most worthwhile nutrition advice we've ever written
When running four marathons in a row, it helps to enlist a professional for help. I tested a bunch of her advice so you don't have to.
Chance favors the prepared nomad. (Courtesy Outlaw Soaps) Outlaw Soaps PCT Adventure Soap Set ($24) Just like the through-hike it was named for, Outlaw Soaps’ PCT Adventure soap set delivers the intoxicating odors of both the mountains (with a natural pine fragrance) and the high desert (courtesy of sagebrush oil)…
Get your winter workout on. Aret Toura Low Cut Sports Bra ($64) Supporting the pecs, lats, and traps, Aret’s nylon-spandex Toura Low Cut sports bra boosts your strength-training form while wicking sweat. It also doubles as a swim top. Buy Now (Courtesy Yellow WIllow) Yellow…
Get stronger faster with the right post-workout tools. (Courtesy Trigger Point) Trigger Point STK Contour Roller ($30) Nine wheels give the Trigger Point STK Contour roller a range of massaging power. And the main bar is flexible, allowing you to wrap it around spent muscles for better relief and recovery.
The protein and muscle guru Luc van Loon wants you to bulk up—and keep what you've got
Ignore the urge to post a heroic effort and focus instead on the daily grind of steady improvement
Breaking down where the best companies are located, whether or not you can bring dogs with you, and how many of them have kegerators. (Hint: a lot.)
Some companies go beyond kegerators and ping-pong—from unlimited vacation time to powder days, these are the places that know how to treat their employees
First it made a kick-ass camera gadget. Then it made some money. Now, with a finely honed mission, Peak Design has set its sights on employee happiness and positive environmental progress. Is a workplace utopia within reach?
Come prepared. Be curious. Keep it real. And don’t forget to bathe.
Optimize your recovery by perfecting your post-exercise meal
Want a job in the outdoor industry? Check out these resources.
It sounds hokey, but it works in the lab—and for the greatest marathoner in the world
Most gyms have more to offer than a big wall
Quit popping pills. These nutrient-dense eats have all you need for peak performance.
On October 26, Dale “Greybeard” Sanders became the oldest person to thru-hike the nation’s most iconic wilderness trail
It's tough to maintain performance and well-being all the time. When the going gets tough, following these tips can help.
As an athlete, you're only as good as your diet. Equip your kitchen with tools that make healthy cooking easy and you can elevate your performance, no additional miles required.
Former Navy SEAL doctor Kirk Parsley insists getting enough rest is the single most effective performance-enhancing habit
A cycling study finds that the lure of a reward throws off pacing instincts
Don't feel bad about your semineurotic prerace protocol. It might be one of the keys to your success.
Everyone loves pumpkins, squash, and apples—but these lower-profile ingredients taste great and boost performance
Laird Hamilton and Gabrielle Reece on eating right, the benefits of breathing exercises, and the importance of believing in what you do
You know you shouldn't be relying on them for every ache. Try these alternatives instead.
From grippy socks to callused palms, a quest for an exercise silver bullet
As endurance predators, we should be able to catch anything—even one of the world's fastest animals
Seven adventurers on their favorite legal performance enhancer
Comparing 26.2 to shorter distances to see if Eliud Kipchoge was robbed by the weather in Berlin
Exploring the riddles of endurance and adventure, but only after peer review
You might be able to stop them before they even happen
The Olympian and investor on the show "Adventure Capitalists" on the gear that makes for quality shut-eye
Gear that can keep up, no matter how hard the efforts.
Nine life lessons from the ultra-endurance athlete and self-improvement guru
Outside staffers share their thoughts, feelings, and angry mid-workout musings on the endurance sports world's favorite fuel
Sasha DiGiulian shows us how to make her favorite energy bar recipe alongside fellow climber Meagan Martin.
Consistently add this move to your training regimen to see major upgrades in power, agility, and toughness for outdoor sports
You don't need to scour the shelves for "healthy" foods. Sometimes the processed stuff is best.
Five exercises that will guarantee you have the strength to adventure all weekend, well into your eighties
These athlete-approved dishes deliver maximum nutrition per bite, so you're fueling with every forkful
Sure, it's old fashioned. But it's also nutritional rocket fuel, and athletes are making it taste great. Here's how.
What started as a scratch team playing an alternative sport has become a rallying point for a community in Chinle, Arizona
Our writer spent a week riding bikes with the founder of Clif Bar to learn about the next great innovations in the performance fuel space
The power couple shares lessons from their extreme approach to training, nutrition, and recovery
Fancy workout studios and alternative fitness methods are having a moment. We determined which ones will truly bring you closer to your goals as an outdoor athlete.
In a world dominated by the super sweet, these saltier, crunchier products are taking a stand
From overcoming cancer to battling PTSD, the following diverse group of men and women have used their personal stories to inspire the world
The new Watch is a more sophisticated fitness tracker than its predecessor, with an updated operating system, upgraded hardware, and cellular connectivity. But will it be enough to win over athletes?
Meet the folks who want to turn your feed into a happy space
I spoke with six of my co-competitors about their morning rituals, their love of coffee, and what motivates them to ride thousands and thousands of self-supported miles
Five things I wish I'd been told on my first day at Columbia University