Health
ArchiveThe tennis champ talks about his career and honeymoon plans.
Nick Heil shows you how to do the squat press with dumbbells. For more info, check out our 10-Minute Fitness package.
Students of Dynamic Kettlebell Fitness in Santa Fe talk about the benefits of a good kettlebell workout.
Resident mixologist Ryan Krogh explains how to make a Classic Margarita.
Marathoner and accountant Alan Horton talks about the Boston Marathon.
Competitive cyclist Steve Yore demonstrates an easy 30-second exercise.
Ultramarathoner and Navy SEAL David Goggins talks about his training.
Competitive cyclist Steve Yore demonstrates an appropriately named exercise.
MOVNAT‘s Erwan LeCorre demonstrates how to jump onto rocks naturally. Read Nick Heil’s full story here.
Resident mixologist Ryan Krogh explains how to make the Long Island Iced Tea. (Hint: No iced tea involved.)…
The mountain biker and investment manager on balancing work and play.
Competitive cyclist Steve Yore demonstrates a variation of the plank.
Erwan Le Corre runs, climbs, and lifts logs barefoot. Will paleo fitness be the next big thing? …
The lifeguard and paddleboarder talks about his passions.
Competitive cyclist Steve Yore demonstrates a simple exercise for maintaining your core.
The Human Performance Center's Kele McDaniel shows you how to do the dynamic skate lunge as part of a series designed to condition the entire body for any sport.
Stayton Bonner heads to Santa Fe Brewing Company to pick up supplies for the ultimate homebrew.
Resident mixologist Ryan Krogh explains how to make a Tom Collins.
The Human Performance Center's Kele McDaniel shows you how to do the most effective leg extensions as part of a series designed to condition the entire body for any sport.
The Human Performance Center's Kele McDaniel demonstrates balancing on a Swiss ball as part of a series of conditioning exercises for runners and cyclists.
The Human Performance Center's Kele McDaniel shows you how to do a combination dumbbell row and lunge as part of a series designed to condition the entire body for any sport.
Watch as the Lab Rat works out with Chauncey Billups on his training methods of choice, the Power Plate and the TRX Suspension Trainer.
The Incanto chef prepares an apres dish that’s packed with protein.
The Human Performance Center's Kele McDaniel shows you how to work your obliques using a Swiss Ball as part of a series designed to condition the entire body for any sport.
After his signature brew has some time to mellow, Stayton Bonner bottles it.
Keira Newton of Dynamic Kettlebell Fitness shows us an advanced exercise.
The Human Performance Center's Kele McDaniel shows you how to tighten your abs by rolling out a Swiss Ball as part of a series designed to condition the entire body for any sport.
The first taste of Blood Light, Stayton Bonner's red chile chocolate homebrew.
Keira Newton of Dynamic Kettlebell Fitness shows her strength by swinging 88 pounds.
The Human Performance Center's Kele McDaniel demonstrates a lunge as part of a series of conditioning exercises for runners and cyclists.
The proper technique for one of the best upper body exercises.
Keira Newton demonstrates advanced kettlebell exercises.
The Human Performance Center's Kele McDaniel demonstrates push-ups with a Swiss ball as part of a series of conditioning exercises for runners and cyclists.
A lateral exercise to help you build speed and power.
The Incanto chef prepares an apres dish that's packed with protein.
The Human Performance Center's Kele McDaniel demonstrates a reverse crunch as part of a series of conditioning exercises for runners and cyclists.
Step-by-step instruction on performing the ultimate lower body exercise.
MOVNAT's Erwan LeCorre demonstrates the natural way to climb a tree. Read the full story here.
It's an easy exercise to get wrong. Competitive cyclist Steve Yore shows you how to do it right.
The bestselling author power-hikes, powerlifts, and receives a megadose of vitamin C intravenously—all while lucidly explaining his plans to hack everything from fitness and humanitarian aid to surfing and medical research
Co-Founder, Recovery Science and Technology | Matthew Weatherley-White What do 3-time 24-hour World Champion Rebecca Rusch, 2-time 24-hour Single Speed World Champion Greg Martin, and Single Speed World Champion Heather Irminger…
By the end of the day, I often feel too tired to exercise. Is it better to skip my workout or trim it down? The Editors Santa Fe, NM
Is it better to sweeten drinks with honey or sugar? The Editors Santa Fe, NM
Serving as his own lab rat, an amateur bike racer spent a year taking supplemental testosterone—rumored to be a peloton favorite—to find out if it could transform an average Joe. His conclusion? No doubt about it.
In 2005, the author introduced us to the idea of childhood nature-deficit disorder. With The Nature Principle, he's back with a prescription for adults.
https://youtube.com/watch?v=wiw-7-zY9iQ%C2%A0 Sitting down may be shortening your life and adding inches to your waistline, according to an article in the New York Times. The study, performed by Mayo Clinic researcher James Levine,…
You'd be amazed at how far scientists have progressed in their ability to turn humans into unstoppable athletic machines. Here's a peek at a future that's coming fast.
Sitting down might be shortening your life and adding inches to your waistline, according to an article in the New York Times. The study, performed by Mao Clinic researcher James Levine, attempted to answer…
A Texas-based company is marketing a brand of bottled H20, called Evolv, that supposedly can ward off disease and boost your aerobic capacity. It’s fascinating case study of a notable trend—nutritional products that are being sold with a mix of miracle health claims and complex financial structures that promise easy riches. Our advice? Investor beware.
An exclusive look inside the cutting-edge Army lab that's pinching, prodding, dunking, bruising, and building the soldiers of tomorrow—and revolutionizing adventure fitness along the way.
The fastest and most efficient way for multisport athletes to max their strength.
Getting fit doesn't have to mean more time training. Just more sweat.
This travel-ready routine should take around 25 minutes. Power through these six exercises ten times with no rest between moves.
Think you don't have time for a fitness routine? If you can block out a couple of hours during the week and some longer periods on weekends, the results will amaze you.
What foods can I eat to boost my metabolism? The Editors Santa Fe, NM
We know, there are a lot of gimmicks out there promising to effortlessly burn off the blubber, change your game, lead you to greatness, yada, yada. Stop wasting your time. Our crack research team (not to be confused with our research team on crack) has travelled the country, ferreting out…
We know, there are a lot of gimmicks out there promising to effortlessly burn off the blubber, change your game, lead you to greatness, yada, yada. Stop wasting your time. Our crack research team (not to be confused with our research team on crack) has travelled the country, ferreting out…
I've run three marathons in roughly four hours. What can I do to help lower my finish time? The Editors Santa Fe, NM
Should I carbo-load the night before a big race? The Editors Santa Fe, NM