Health
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Will caveman calisthenics be the next big thing for adventure athletes?
A new study shows that exercising in the morning before eating keeps the pounds off more effectively than exercising after breakfast, the New York Times reports. Australian scientists put a group of 28 men on a high-fat, high-calorie diet. Then they…
This year's Ironman triathlon world champion, Chris “Macca” McCormack, is currently gracing Wheaties and Wheaties FUEL boxes across the country. The 37-year-old won his second Ironman world champion title this past October, covering the 2.4-mile swim, 112-mile bike and 26.2-mile…
Why is there so much hype around quinoa? The Editors Santa Fe, NM
The caffeine-free, fully cleansed, take-a-nap, buff-as-hell guide to a new you.
Can a self-professed "closed-door person" become more gregarious?
Mark W. Moffett, a.k.a. Doctor Bugs, sent in this video of a botfly emerging from under his skin. A mosquito deposited the egg into the entomologist during a recent trip to Belize. The egg hatched and grew—dining on Moffett's flesh all the way home—before emerging in front of…
A new study finds that people who imagine eating multiple pieces of candy (or multiple bites of any food) eat less of the real thing when given the chance, Science Magazine reports. Researchers, according to the article, “found that repeated…
Photo courtesy of Flickr. Researchers studying 22 male chimps in Uganda's Kibale National Park found that males with more testosterone also had more parasites living in their stomachs, ScienceNow reports. Male chimps compete aggressively for dominance, like most primates, and…
What's the best exercise to increase my vertical? The Editors Santa Fe, NM
Introducing our 2011 READER OF THE YEAR, Ryan Levinson, an athlete who competes like a champ while fighting a savage form of muscular dystrophy. PLUS: SIX HONORABLE-MENTION HEROES
Photo courtesy of whitneyinchicago on flickr. My dad is a wannabe pie-a-holic. He's also a Type 1 diabetic. So in an effort to prepare an holiday pie that he can indulge in, I've been baking a “sugar-free” apple pie for the past nine years. And you…
Are your workouts working against you? Why one addictive kind of training might be sabotaging your game.
Courtesy of bradley j on Flickr. Taking supplemental calcium and vitamin D, which has been widely recommended by doctors, is not necessary in most cases according to a panel of medical researchers convened by the Institute of Medicine, the…
Professional triathlete Aaron Scheidies was born with a hereditary condition has left the 28-year old with only 10 percent of his vision. In 2007, he became the only disabled athlete to break two hours in an international distance triathlon (1.5K swim, 40K bike,…
Photo courtesy of Flickr. Engineers have developed a microchip muscle stimulator that can be implanted into the spinal canal, allowing paraplegics to exercise paralyzed muscles, ScienceDaily reports. The implant, which is the size of a child's…
Photo courtesy of SashaW on Flickr If you and a shorter friend go for a walk, your friend will burn more calories. That is the gist of a new study published today in the Journal…
Why am I hungrier when it's cold? The Editors Santa Fe, NM
Tony Hawk went from skateboarder to mogul. How did that happen?
Tchicaya Missamou, once a child soldier in the Republic of Congo, is now helping hundreds of Americans shape up in his Warrior Fitness Camp in California, CNN reports. As a child in the Republic of Congo, Missamou was taught brutality and forced to participate in…
Energy drinks like Rockstar and Red Bull are dominating the US drink market. And just like the people they energize, they're not slowing down; sales of the super-caffeinated pick-me-ups are supposed to exceed nine billion dollars in 2011. Studies have shown…
Chrissie Wellington unexpectedly withdrew from Ironman Kona this year, citing an illness she couldn't shake on race day. It broke a winning streak that had lasted three consecutive years for the Brit.
By Stephen Regenold This time of year it's expected that ice cream shops and fast-food restaurants might add a dash of holiday-inspired ingredients to dessert items to evoke some seasonal spirit and extra sales. But what about energy-food brands? Two of the biggest players,…
Photo courtesy of Juushika Redgrave on Flickr. Didn't give away all of your Halloween candy to the neighborhood kids last night? Never fear. Snacking on sweets doesn't have to be a waste of calories–if you time it right. CorePerformance.com's Danielle…
Not that you need to be thinking about this before your holiday party stretch, but the American College of Sports Medicine has released The Top 20 Fitness Trends of 2011. What's hot? Strength training…
Chrissie Wellington decided not to compete in Ironman Kona this year due to illness. The night before, “I woke up several times literally drenched in sweat, my head pounding and feeling like my throat was closing,”…
In case you missed 'em, here are the top 10 posts from last month. We dare you not to click on number 5: “Woman Saves Choking Bear”. Number 10: Chrissie Wellington: Riding the Himalayas Number 9: Ironman Champ Chrissie Wellington's…
What should I eat or drink during a half marathon? The Editors Santa Fe, NM
How can I improve hamstring flexibility? The Editors Santa Fe, NM
With only a few days left until the World Ironman Championship in Kona, Hawaii, the excitement and pressure is mounting. But this pressure is only as much of a burden as you let it be. I try to see everything as a positive, and knowing that I am…
Being an athlete requires me to be totally in tune with my body. To be able to read it, listen to it, respect it understand it, and, yes, love it for what it enables me to do. Do most people not love their bodies, or does it sound…
Building mountain-ready knees is all about listening to what they're trying to tell you.
When British triathlete Chrissie Wellington lines up at the Ironman World Championship, in Kona, Hawaii, October 9, she'll be going for a fourth-straight title.
Maxing out on the weights isn't just for muscleheads. It's the best way to tap into strength you didn't know you had.
We're always excited for the weekend to come because we can spend all day in the great outdoors. Each Friday we post our plans on Facebook and ask our friends to do the same. But what happens if you want to tag along…
New technologies take your fitness to the next level—by making the most of your downtime.
Photo courtesy of Flickr. Pulses of light may one day give fully restored muscle activity to people with cerebral palsy or paralyzed limbs, New Scientist reports. Researchers at Stanford University are using light-activated proteins from photosynthetic…
A recent study shows that massage isn't a frivolous indulgence, but a potential medical necessity, the New York Times reports. Researchers at Cedars-Sinai Medical Center in Los Angeles recruited a group of 53…
CNN.com's Senior Medical Correspondent, Elizabeth Cohen, gathered some (potentially) useful info so you know what to do if you loose a finger, a tooth, or (almost) pop out an eyeball. Here's what we learned: Problem: You…
I'm on a tight budget. What are some ways to save money on healthy foods? The Editors Santa Fe, NM
Chrissie Wellington stunned the world of triathlon, and maybe even herself, by breaking the Ironman world record for women in Roth, Germany, in July. The time she beat was her own, clocking in at 8:19:13, 12…
What's the best source of protein for a vegetarian? The Editors Santa Fe, NM
Three essentials for your first cold-water triathlon.
There's no better way to get in shape than to prepare for a triathlon. Here's your guide to the ultimate first-time experience.
By Stephen Regenold Clif Bar & Company touts its new CRUNCH granolabars as being created by the “athletes and foodies” in the company'stest kitchen. The bars, which come in four flavors and are baked with constituterssuch as organic oats, barley and rye, are…
According to a new study, static stretching before running does nothing to prevent injury, the New York Times reports. USA Track and Field enlisted 1,400 runners in the study, telling one group to do static stretches before…
On August 26, Aaron “Wheelz” Fotheringham became the first person in a wheelchair to land a double backflip. The 18-year old, who was born with Spina Bifida, had been dreaming about the double since he landed his first…
A new study shows that physically clean people are more inclined than dirty people to judge others harshly, Wired reports. Researchers at Northwestern university invited 58 undergrads to a shiny new lab to “rate the morality of…
Listening up-tempo music during a workout will make you push harder, even if the effort hurts more, the New York Times reports. In a British study published…
We saw this Amazing Planet parkour video today and thought back to when our own Lab Rat went in for a Parkour workout. These guys take it a step further.
What exercises will help improve my reaction time as a lacrosse goalie? Lax Asheville, NC
A new study says that every year, about 10,000 US high school athletes suffer from heat-related illnesses that require medical attention, CNN reports. The…
I want to get in shape for sand volleyball. Any advice? The Editors Santa Fe, NM
What's the best overall food to carry on a thru-hike on the Colorado Trail while striving to be ultralight?
Whether you're a hardcore triathlete or just a flabophobic weekend warrior, the best new scales make it easier than ever to track progress.
The founder of Stanford University's Prevention Research Center says he's found five foods with cancer fighting powers, the San Francisco Chronicle reports. Dr. John Farquhar, a faculty member at Stanford's Medical School, co-teaches a class called,…
Any dermatologist will tell you: Wear sunscreen every day, even if you're just hanging around town. But picking the right one is where it gets complicated. According to a 2009 study by the Environmental Working Group, nearly 30 percent of sunscreens don't have strong enough protection from UVA, the sun's most prevalent, carcinogenic rays. Then there
(Photo courtesy stuartpilbrow on Flickr.) A Stanford University professor is working on a vaccine that would shield humans from chronic stress, Wired reports. Dr. Robert Sapolsky, a neuroscience…
The secret to performing in hot weather? Have a really cold one.
Is it OK to train on an empty stomach every morning? The Editors Santa Fe, NM
Your transition speed can make the difference between podium glory and going home empty handed. Consider this scenario: You swam and biked about the same as your rival, Dom, at an Olympic distance race. But you ran six-minute miles and he ran seven. You should cross the finish line six…
A TRX Suspension Trainer workout to fine-tune the core muscles your body calls upon late in a race.
You got yourself to the gym. That's great. But did you ever think how your effort to stay fit might lead you into a fight against infection? The National Athletic Trainers Association published a paper…
A Texas woman is in critical condition after a car struck her from behind while she was riding her bike, Examiner.com reports. Plano resident and Ironman triathlete, Debbie McGregor, 41, was riding her bike uphill around 8 p.m. when…
Hi, I compete in triathlons and I was wondering what you would suggest for a backpack. Even better, a backpack that could also also used for snowboarding and camping. — John Fargo, ND
The International Olympic Committee announced Friday that they have no problem with BP's sponsorship of the 2012 London Olympics, the AP reports. BP signed on as a sponsor in July, 2008, in a…
Courtesy of bobbymond on Flickr. Thierry Henry, the highly lauded French striker, has signed with the New York Red Bulls, the New York Times reports. He is expected to make his debut…
OnThursday, British rower and two-time Olympic gold medalist, James Cracknell, willbegin an attempt to swim, bike, row and run 3,600 miles across America—in 18days. “I'm lucky to have the chance to do this,” 38-year old…
Photo courtesy of Fir0002 We are what we eat, and that’s why we need to pay more attention to our diets. Some foods are healthier than others because they’re more densely packed with nutrients, natural and whole,…
Over in Germany, water sliding is serious sport. Hiking up their Speedos, athletes of all shapes have learned how to top 50 miles per hour with only the occasional bloody nose and forehead stitches. This I had to try.
Researchers have found that sports bars and gels are just as effective as sports drinks when it comes to delivering carbohydrates to your body during exercise. If you typically workout longer than two hours a session, then you'll need…
Wednesday will be a big day for soccer in America. After Team USA faces off with Algeria at 10 a.m. EST with a chance to advance out of the first round, New York City will play host to the most star-studded pickup game all year, the third annual…
Welcome to our definitive list of the players who have the best chance to make a name for themselves in the 2010 World Cup. (We did a similar list months ago, but injuries and…
By Stephen Regenold With the recent news that Lance Armstrong has become partof the ownership team at Honey Stinger Inc., a Steamboat Springs, Colorado, manufacturer of honey-based nutritional foods, readers might wonder what all the…