Health
ArchiveThe Human Performance Center's Kele McDaniel demonstrates push-ups with a Swiss ball as part of a series of conditioning exercises for runners and cyclists.
A lateral exercise to help you build speed and power.
The Human Performance Center's Kele McDaniel shows you how to do the dynamic skate lunge as part of a series designed to condition the entire body for any sport.
The Human Performance Center's Kele McDaniel demonstrates a reverse crunch as part of a series of conditioning exercises for runners and cyclists.
Step-by-step instruction on performing the ultimate lower body exercise.
The Human Performance Center's Kele McDaniel demonstrates balancing on a Swiss ball as part of a series of conditioning exercises for runners and cyclists.
The Incanto chef prepares an apres dish that's packed with protein.
The Human Performance Center's Kele McDaniel demonstrates an oblique crunch as part of a series of conditioning exercises for runners and cyclists.
Watch as the Lab Rat works out with Chauncey Billups on his training methods of choice, the Power Plate and the TRX Suspension Trainer.
Behind the scenes of Outside's January 2011 cover shoot with soccer star, Landon Donovan.
Nick Heil shows you how to do the dumbbell bent over row. For more info check out our 10-Minute Fitness package.
Nick Heil and Chauncey Billups work out on the Power Plate.
The chef demonstrates how to make a pitcher of Moscow Mules.
Go behind the scenes with the Men's National Team and photographer Susanna Howe on an Outside shoot. Video courtesy of U.S. Soccer…
Nick Heil shows you how to do the hindu push up. For more info, check out our 10-Minute Fitness package.
Nick Heil and Chauncey Billups work out on the TRX Suspension Trainer.
Meat gourmand Steven Rinella shows you the secret to parrilla, Argentina's famous method of charcoal grilling.
Go behind the scenes with the Man Vs. Wild star as photographer Justin Stephens shoots him for our May cover.
Nick Heil shows you how to do the reverse crunch. For more info, check out our 10-Minute Fitness package.
The gluten-free movement isn’t just a fad. It could be the performance boost you’ve been missing.
The tennis champ talks about his career and honeymoon plans.
Nick Heil shows you how to do the squat press with dumbbells. For more info, check out our 10-Minute Fitness package.
Students of Dynamic Kettlebell Fitness in Santa Fe talk about the benefits of a good kettlebell workout.
Resident mixologist Ryan Krogh explains how to make a New Orleans Sazerac.
Marathoner and accountant Alan Horton talks about the Boston Marathon.
Competitive cyclist Steve Yore demonstrates an easy 30-second exercise.
It's an easy exercise to get wrong. Competitive cyclist Steve Yore shows you how to do it right.
The bestselling author power-hikes, powerlifts, and receives a megadose of vitamin C intravenously—all while lucidly explaining his plans to hack everything from fitness and humanitarian aid to surfing and medical research
MOVNAT's Erwan LeCorre demonstrates the natural way to climb a tree. Read the full story here.
 Co-Founder, Recovery Science and Technology |  Matthew Weatherley-White What do 3-time 24-hour World Champion Rebecca Rusch, 2-time 24-hour Single Speed World Champion Greg Martin, and Single Speed World Champion Heather Irminger…
By the end of the day, I often feel too tired to exercise. Is it better to skip my workout or trim it down? The Editors Santa Fe, NM
Is it better to sweeten drinks with honey or sugar? The Editors Santa Fe, NM
Serving as his own lab rat, an amateur bike racer spent a year taking supplemental testosterone—rumored to be a peloton favorite—to find out if it could transform an average Joe. His conclusion? No doubt about it.
In 2005, the author introduced us to the idea of childhood nature-deficit disorder. With The Nature Principle, he's back with a prescription for adults.
Sitting down might be shortening your life and adding inches to your waistline, according to an article in the New York Times. The study, performed by Mao Clinic researcher James Levine, attempted to answer…
https://youtube.com/watch?v=wiw-7-zY9iQ%C2%A0 Sitting down may be shortening your life and adding inches to your waistline, according to an article in the New York Times. The study, performed by Mayo Clinic researcher James Levine,…
You'd be amazed at how far scientists have progressed in their ability to turn humans into unstoppable athletic machines. Here's a peek at a future that's coming fast.
A Texas-based company is marketing a brand of bottled H20, called Evolv, that supposedly can ward off disease and boost your aerobic capacity. It’s fascinating case study of a notable trend—nutritional products that are being sold with a mix of miracle health claims and complex financial structures that promise easy riches. Our advice? Investor beware.
An exclusive look inside the cutting-edge Army lab that's pinching, prodding, dunking, bruising, and building the soldiers of tomorrow—and revolutionizing adventure fitness along the way.
The fastest and most efficient way for multisport athletes to max their strength.
This travel-ready routine should take around 25 minutes. Power through these six exercises ten times with no rest between moves.
Think you don't have time for a fitness routine? If you can block out a couple of hours during the week and some longer periods on weekends, the results will amaze you.
What foods can I eat to boost my metabolism? The Editors Santa Fe, NM
Getting fit doesn't have to mean more time training. Just more sweat.
We know, there are a lot of gimmicks out there promising to effortlessly burn off the blubber, change your game, lead you to greatness, yada, yada. Stop wasting your time. Our crack research team (not to be confused with our research team on crack) has travelled the country, ferreting out…
We know, there are a lot of gimmicks out there promising to effortlessly burn off the blubber, change your game, lead you to greatness, yada, yada. Stop wasting your time. Our crack research team (not to be confused with our research team on crack) has travelled the country, ferreting out…
I've run three marathons in roughly four hours. What can I do to help lower my finish time? The Editors Santa Fe, NM
Should I carbo-load the night before a big race? The Editors Santa Fe, NM
Results of a four-year study by researchers at the University of Colorado suggest that living at altitudes around 5,000 feet (Denver is 5,280 feet above see level) or higher might increase lifespan. The study, recently published in the…
https://youtube.com/watch?v=t-Z2GtFaqV4%C2%A0 Lifting trains, saving Lois (and the rest of the world), taking automatic arms fire to the chest… Yeah, you definitely gotta be in shape to be Superman. So where does the latest “Super” star, Henry Cavill, turn to bust his ass into form? To…
https://youtube.com/watch?v=t-Z2GtFaqV4%C2%A0 Lifting trains, saving Lois (and the rest of the world), taking automatic arms fire to the chest… Yeah, you definitely gotta be in shape to be Superman. So where does the latest “Super” star, Henry Cavill, turn to bust his ass into form? To…
Sleepy people don’t make healthy food choices and tend to overeat, according to a study at Columbia University and the New York Obesity Research Center. “Our data show that reducing sleep increases energy and fat intakes, which may explain some of the…
I'm planning to walk from Sandy, Oregon to Seattle, Washington. How should I train? The Editors Santa Fe, NM
Courtesy of Flickr Different types of happiness have different levels of importance, according to a recent article in the Wall Street Journal. Eudaimonic well-being, caused by engaging in meaningful activity, is more important to physical health…
By Stephen Regenold The bars look and taste somewhat like compressed blocks of birdseed. Ingredients such as sea salt, goji berries, macadamia nuts, raw honey, and, of course, many types of seeds — flax, pumpkin, sesame, sunflower — make for a grainy texture that is nutty…
I'll admit, we're way late in posting this. But just because we're halfway through March doesn't mean the top 10 blogs of February are irrelevent. Read on! Number 10: SIA: The Splitboard Revolution Number 9: Gear Junkie: Wenger Patagonian Expedition Race 2011 Number 8:…
What's the best ski and snowboard recovery meal? The Editors Santa Fe, NM
Mumbai Marathon by through my eyes only on flickr A study published recently by British researchers suggests that engaging in years of strenuous physical activity—such as…