Health
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It seems like most people I see in the gym use the same exercises. Which exercises work and which moves are overrated?
Just when we need it most, along comes a wave of enlightened companies that believe success starts with smiling employees.
Breakfast is necessary if you want to tear up the countryside, hit the pool, or simply get through a gym workout. Pick the right one.
Forget complicated meal plans. Build good eating habits around basic food knowledge, and keep these three guidelines in mind.
Ultramarathoner Josh Cox's attempt to break the 50K world record through proper nutrition and hydration
A five-step strategy for landing your dream job in the action-sports or outdoor industries
Apply Liberally: At Outside’s 50 Best Places to Work, you can’t go wrong
John Stamstad (Photo courtesy of John Stamstad) John Stamstad lives to push limits. He earned a spot in the Mountain Biking Hall of Fame after completing the first crossing of Australia by bicycle, going 65 hours straight…
A cutting-edge blood therapy believed to speed recovery from sports injuries has never been more popular—or more controversial. Is the science as convincing as the hype?
Created in 2007 by Christopher Harrison, AntiGravity Yoga takes place a few feet above the ground inside a silk hammock.
(Photo by Stewart Dawson/Wikimedia) On Monday, the New York Times ran an article on elite track athletes who have had kids mid career. Anecdotally, the Times story presented a mixed picture: Kara…
(Chuck Wagner via Shutterstock)Chuck Wagner via Shutterstock We’ve all heard the stories of how backcountry endurance wonks concocted the first molar-crushing energy bars in their kitchen or garage, and went on to hit the big time, spawning a sport-snack empire and changing the way we eat on…
5 Gluten-free tips from Xterra USA Championship series athlete Jennifer Smith
The tennis champ talks about his career and honeymoon plans.
Nick Heil shows you how to do the squat press with dumbbells. For more info, check out our 10-Minute Fitness package.
Students of Dynamic Kettlebell Fitness in Santa Fe talk about the benefits of a good kettlebell workout.
The Incanto chef prepares an apres dish that’s packed with protein.
Marathoner and accountant Alan Horton talks about the Boston Marathon.
Competitive cyclist Steve Yore demonstrates an easy 30-second exercise.
The Human Performance Center's Kele McDaniel shows you how to do the dynamic skate lunge as part of a series designed to condition the entire body for any sport.
After his signature brew has some time to mellow, Stayton Bonner bottles it.
Ultramarathoner and Navy SEAL David Goggins talks about his training.
Competitive cyclist Steve Yore demonstrates an appropriately named exercise.
MOVNAT‘s Erwan LeCorre demonstrates how to jump onto rocks naturally. Read Nick Heil’s full story here.
The Human Performance Center's Kele McDaniel demonstrates balancing on a Swiss ball as part of a series of conditioning exercises for runners and cyclists.
The first taste of Blood Light, Stayton Bonner's red chile chocolate homebrew.
The mountain biker and investment manager on balancing work and play.
Competitive cyclist Steve Yore demonstrates a variation of the plank.
Erwan Le Corre runs, climbs, and lifts logs barefoot. Will paleo fitness be the next big thing? …
Watch as the Lab Rat works out with Chauncey Billups on his training methods of choice, the Power Plate and the TRX Suspension Trainer.
The lifeguard and paddleboarder talks about his passions.
Competitive cyclist Steve Yore demonstrates a simple exercise for maintaining your core.
The Incanto chef prepares an apres dish that's packed with protein.
The Human Performance Center's Kele McDaniel shows you how to do the most effective leg extensions as part of a series designed to condition the entire body for any sport.
The Human Performance Center's Kele McDaniel shows you how to do a combination dumbbell row and lunge as part of a series designed to condition the entire body for any sport.
The chef demonstrates how to make a pitcher of Moscow Mules.
The Human Performance Center's Kele McDaniel shows you how to work your obliques using a Swiss Ball as part of a series designed to condition the entire body for any sport.
Meat gourmand Steven Rinella shows you the secret to parrilla, Argentina's famous method of charcoal grilling.
Keira Newton of Dynamic Kettlebell Fitness shows us an advanced exercise.
The Human Performance Center's Kele McDaniel shows you how to tighten your abs by rolling out a Swiss Ball as part of a series designed to condition the entire body for any sport.
The gluten-free movement isn’t just a fad. It could be the performance boost you’ve been missing.
Keira Newton of Dynamic Kettlebell Fitness shows her strength by swinging 88 pounds.
The Human Performance Center's Kele McDaniel demonstrates a lunge as part of a series of conditioning exercises for runners and cyclists.
The proper technique for one of the best upper body exercises.
Resident mixologist Ryan Krogh explains how to make a New Orleans Sazerac.
Keira Newton demonstrates advanced kettlebell exercises.
The Human Performance Center's Kele McDaniel demonstrates push-ups with a Swiss ball as part of a series of conditioning exercises for runners and cyclists.
A lateral exercise to help you build speed and power.
Resident mixologist Ryan Krogh explains how to make a Classic Margarita.
The Human Performance Center's Kele McDaniel demonstrates a reverse crunch as part of a series of conditioning exercises for runners and cyclists.
Step-by-step instruction on performing the ultimate lower body exercise.
The Human Performance Center's Kele McDaniel demonstrates an oblique crunch as part of a series of conditioning exercises for runners and cyclists.
