Health
Archive
Tramadol has a long history of suspected abuse among cyclists, and now there’s enough data to put it on WADA’s banned list
Experts suggest the practice of grounding may lead to better shut-eye. Here’s why.
It’s time to integrate these trainer-approved exercises into your recovery regimen
When illness or injury forces you to take a complete break, researchers have some ideas on how to limit the fall-out
Sports scientists weigh in on the trends that will keep the PRs coming
They’re all over your social media feeds, but do they actually work? We turned to a pharmacist and dietician for answers.
Here's why you need to monitor your water intake
During a spontaneous jungle trek, the athlete had a wild idea: she would become the team yoga instructor for the New Orleans Saints
With these moves, you'll hit the slopes feeling strong and powerful
Analyzing glucose data from endurance athletes offers new(ish) insights, with the potential of more to come
How diaphragmatic breathing practices and other non-pharmaceutical options can help ease your queasy stomach
With no weights required, you can do this workout anywhere
They don’t necessarily save energy, but a new study suggests they might save your legs
Here's what to keep in mind about hydration supplementation at all elevations
The case for taking more than just a momentary water break
How to worry less and feel more like yourself
After the deaths of two loved ones, the personal coach decided to break free from the life she thought she wanted to pursue the life she knew she needed
To optimize your health or supercharge your training, you sometimes need to look beyond the lab
Studies show that astonishing experiences in nature can have life-changing benefits, and that even small everyday doses of time outdoors can have immediate impacts
After seeing more and more people join in on this outdoor fitness craze, I decided to try it for 30 days
You may want to reframe how you think about that discomfort
Does cooking spinach break down its essential nutrients? Does raw spinach have too much oxalic acid? We find out.
There are both healthy and harmful ways to get away from it all, psychologists point out
A high-tech approach called metabolomics offers a new perspective on how your body bounces back from 26.2 miles
Some athletes are turning to the prescription drug. Here’s why experts say that’s dangerous.
Same stretch. Less discomfort.
I have ADHD, occasional anxiety, and my sleep schedule sucked. After a four-month experiment, I found the antidote to my problems was right outside my front door.
For climbers and hikers who strive for higher peaks, these exercises may help prepare your lungs for thin air
Fine-tune your muscle imbalances with this workout finisher series from physical therapist assistant and personal trainer Lee Welton
Balancing training intensity, rest, and nutrition can help your body bounce back faster, reduce soreness, and improve overall performance
In her new book, ‘Laid and Confused,’ Maria Yagoda explores why we’re having such bad sex—and tactics that may help change that
Records are falling and times are dropping. Is it the shoes, or something else?
Because social media has nothing on science
She knew she was going to be the best triathlete in the world one day. But first she had to learn to swim.
Some doctors are now prescribing physical activity for mental health. Here's why.
Dr. Heather Berst, MA, VMD, gives us the rundown on dog first-aid kit essentials, as well as how to respond to several common backcountry canine medical situations
Give your legs some much-need relief with this expert-approved routine
It’s time to perfect your squat form. By avoiding these errors, you’ll finally be able to do just that.
The scientific evidence is overwhelmingly clear: spending time outdoors boosts your brain function. So what are you waiting for?
How concerned should we be about heavy metals in our favorite beverages?
The latest research suggests that muscle oxygen can detect exercise thresholds, with no blood required
We know meditation and visualization exercises benefit our mental health. Could they also support our physical bodies?
Researchers present new findings on mental fatigue, mental training, and the importance of your surroundings
Wildfire seasons are getting worse. The increase in smoke is harming heart, lung, brain, and skin health.
A certified personal trainer shares the best moves to help you build functional leg strength
The features include new metrics for cyclists, improved cellular access data for hikers, and mood tracking for wellness enthusiasts
Scientists consider the latest spikes, individual variability, and the pros and cons of training in racing shoes
The ancient ritual turned TikTok trend is happening everywhere
Instead of berating yourself for wasting away your time, focus your energy on these three key benefits
Gladys McGarey, MD, explains what we should all be doing to seek out happy, healthy, and fulfilling lives
These science-backed hacks can help you lower your stress levels almost instantly
Foam isn't supposed to be painful. Here's how to roll out your muscles the right way without hurting yourself.
Physicians and researchers weigh in on the benefits and disadvantages of having hypermobile joints
Kelly Murray, a certified pediatric and adult sleep consultant, shares what you need to know about this common habit
It’s a bit simpler than you might think
Many believe intermittent fasting negatively affects women’s hormones and fertility. The science suggests otherwise.
A certified personal trainer breaks down what you actually need to know about lifting and running
Scientists reconsider the assumption that it only helps strength and power athletes
Because of all the gear you buy for your rides, your helmet may be the most important
Don’t let knee pain hold you back from all of your outdoor (and indoor) activities. These movements will keep your largest joints functional and healthy.
Losing a close friend taught the fitness instructor that embracing your emotions is a sign of strength and growth
The sport sweeping the country taught me how to feel like a kid again
Plyometrics can make you a more efficient runner, and it turns out they don’t need to be complicated or risky
Answers to three of the most common questions asked in the springtime
A personal trainer shares seven exercises that focus on your biceps, triceps, and shoulders
In an excerpt from her forthcoming book, ‘Up to Speed: The Groundbreaking Science of Women Athletes,’ longtime Outside contributor Christine Yu argues that female athletes deserve their own benchmarks for athletic success.
Researchers look back on the lessons from 25 years of “live high, train low”
This workout will help you incorporate this critical movement pattern into your strength-training regimen
These 8 concepts I learned translated far beyond just the physical practice
Reap all the physical and mental advantages of mindfulness without ever saying “ohm”
Smog season is here. Recent research offers some clues on how to help your body adapt to the stress.
You'll want to try this hack to beat your insomnia
More money means a greater risk for corruption, but professional running needs something to shake up the status quo
A certified personal trainer shares how to avoid the most common mistakes
This unlikely combination may just improve your flexibility and performance
A dietitian explains why you can't seem to stop snacking on your days off. It's also completely normal.