Wellness
Archive
Couples meeting in running clubs are facing a new challenge: Who gets to stay in the club after a breakup?
Harmful algal blooms spike in the summer and can make humans and pets sick. Experts share how to protect yourself and your dog.
Gazing up at the night sky can be a major stress reliever. Plus, you might even catch a glimpse of something cool.
I'm planning to climb a bunch of fourteeners in Colorado, but bird flu is all over the state right now—is it safe for me to go?
If you're searching for an active running community with lots of run groups, Austin, Texas, is the place to be
Ditch Hinge and Tinder. Join a running club instead.
Living well doesn’t need to be complicated, overwhelming, or expensive
I never thought I would have to climb alone
More people in the U.S. are being diagnosed with tick-related diseases every year, but we don’t have to let that stop us from getting outdoors
After suffering a mental health crisis during a mountaineering expedition, National Geographic photographer Cory Richards walked away from his climbing career. After a terrible rafting accident, Outside writer Katie Arnold nearly ended her marriage. This summer, they are both telling their stories.
Explore New York’s running opportunities through the eyes of athlete, trainer, and run-club organizer, Mallory Kilmer
Scientists have discovered some friendly new bacteria in the waters of Bath, England, which was once the Romans’ favorite soaking spot. What else is lurking in the deep?
This highly-runnable city has a variety of events, routes, and resources that draw in an active community of runners
Watch this travel expert find rejuvenating escapes in Dallas, Texas
I lost my brother to blood cancer four years ago. Between the waves, I’m still learning how to grieve.
After years of racing against time, Olympic runner Alexi Pappas gave herself a longer window to consider motherhood.
When I learned I was at a much higher risk for skin cancer than most people, I had to reimagine what it meant to be outside
A photographer explains the transformative magic of showing up to the same creative task day after day
Robert F. Kennedy Jr. told a court in 2012 that doctors found a parasite in his brain. There's a one-in-eight chance you might have something similar. I've had one, too.
Here’s what moms say they want more than anything else
Who better to hold you accountable than your pup?
Schools have been measuring kids’ fitness for decades, using now-controversial metrics like body mass index. California thinks there’s a better way.
The 1,000 Hours Outside challenge wants to encourage kids to spend more time outside. But what about those of us who don’t have easy access to nature?
In her new book, ‘Mind Game,’ Julie Kliegman offers a wide-ranging look at the inner struggles of sports stars and also-rans
For 15 years, Hydro Flask has taken colors very seriously. Turns out, science agrees.
Jacqueline Alnes’ new book, ‘The Fruit Cure: The Story of Extreme Wellness Turned Sour,’ is part memoir, part cultural critique of wellness and diet culture
The Bullet Journal method lives up to the hype of being both a mindfulness practice and a productivity system
Brain fog doesn’t have to keep you from feeling your best. You can combat the unpleasant effects of brain fog by changing what you’re eating.
More athletes are turning to the ancient tradition for relief from pain. But does it actually work?
Reclaim your breath to strengthen your sleep routine
The correlation between physical contact with a bovine and good mental health
En el entrenamiento o en las carreras, encontrarás desafíos. Pero puedes aprender a superarlos.
Top performers often brag about clocking only a few hours of shut-eye a night. But is that really all you need for optimal functioning? We asked the experts.
Healthy human snacks don’t always translate well for pups. Veterinarian Dr. Heather Berst, MA, VMD, shares what treats are okay—and which should be avoided.
Experts suggest the practice of grounding may lead to better shut-eye. Here’s why.
During a spontaneous jungle trek, the athlete had a wild idea: she would become the team yoga instructor for the New Orleans Saints
How diaphragmatic breathing practices and other non-pharmaceutical options can help ease your queasy stomach
The case for taking more than just a momentary water break
How to worry less and feel more like yourself
After the deaths of two loved ones, the personal coach decided to break free from the life she thought she wanted to pursue the life she knew she needed
Studies show that astonishing experiences in nature can have life-changing benefits, and that even small everyday doses of time outdoors can have immediate impacts
Some athletes are turning to the prescription drug. Here’s why experts say that’s dangerous.
I have ADHD, occasional anxiety, and my sleep schedule sucked. After a four-month experiment, I found the antidote to my problems was right outside my front door.
For climbers and hikers who strive for higher peaks, these exercises may help prepare your lungs for thin air
In her new book, ‘Laid and Confused,’ Maria Yagoda explores why we’re having such bad sex—and tactics that may help change that
Because social media has nothing on science
Some doctors are now prescribing physical activity for mental health. Here's why.
Dr. Heather Berst, MA, VMD, gives us the rundown on dog first-aid kit essentials, as well as how to respond to several common backcountry canine medical situations
The scientific evidence is overwhelmingly clear: spending time outdoors boosts your brain function. So what are you waiting for?
We know meditation and visualization exercises benefit our mental health. Could they also support our physical bodies?
Wildfire seasons are getting worse. The increase in smoke is harming heart, lung, brain, and skin health.
The features include new metrics for cyclists, improved cellular access data for hikers, and mood tracking for wellness enthusiasts
The ancient ritual turned TikTok trend is happening everywhere
Instead of berating yourself for wasting away your time, focus your energy on these three key benefits
Gladys McGarey, MD, explains what we should all be doing to seek out happy, healthy, and fulfilling lives
These science-backed hacks can help you lower your stress levels almost instantly
Kelly Murray, a certified pediatric and adult sleep consultant, shares what you need to know about this common habit
Losing a close friend taught the fitness instructor that embracing your emotions is a sign of strength and growth
The sport sweeping the country taught me how to feel like a kid again
Answers to three of the most common questions asked in the springtime
These 8 concepts I learned translated far beyond just the physical practice
Reap all the physical and mental advantages of mindfulness without ever saying “ohm”
You'll want to try this hack to beat your insomnia
The temperature of your room may be more essential than you may think
How to deal with death, injury, and loss, and why the tough-guy culture of the mountains is so toxic to healing.
Training, tools, and techniques vary. What you need to know to choose a physical therapist versus a chiropractor.
Chances are you can catch the nighttime spectacle from your backyard
At a dark moment in his childhood, the actor found belonging when he buried himself beneath the snow
Outdoor time with your partner is more than just fun—it can be the key to a superstrong bond
Taking care of your mind is just as important as taking care of your body
New studies confirm that spending time outside can ease physical symptoms
Before you angrily hit the pavement, consider these things first
After a grapefruit-size cancerous tumor nearly killed her, the physician committed to spending as much time as possible doing what she loves most
It was a tribute to being human
Experts weigh in on whether your period ought to have a say in your workouts
One yoga teacher immersed herself in freezing water for 31 days. Here’s her advice for how you can do it, too.