Wellness
Archive
Unwise lifestyle choices jacked up the amount of bad fat in my bloodstream. Could I fix this by getting back in the saddle and eating right?
A new study on exercise at different periods of the day begs the question: When do you work, out and why?
In some corners of the internet, low-impact exercise is having a moment. Even the most hard-charging athletes can benefit from a change of pace.
TikTok is brimming with people who swear by the sound frequency for improved concentration and a sense of calm. We spoke to sleep and psychology experts to find out what the science says about the brown-noise trend.
These stories examine the most widespread health misconceptions in our world, the science that’s still unsettled, and the facts you can rely on when in doubt
Moving your body has plenty of physical benefits, but that’s just the start
This routine can help you stretch out and stay active even when you're sitting down
It's no secret that athletes need to develop their mental game to compete at their best, but a growing number of athletes in many sports are now seeking out expert-led training for their minds
New research on Mindfulness-Based Stress Reduction programs highlights the importance of consistency
Doesn’t look like you’ll head back to the office any time soon—why not add some luxury to your home setup?
Choose wisely to take care of your skin and the planet at the same time
Set yourself up for sleep success with these important tips
Perfect for the on-the-go adventurer, these portable products make sunscreen application—and reapplication—easy
A skateboarder, business owner, husband, and friend, DJ Stewart was just getting started
Our basic biology can steer us toward bad habits and compulsive behavior. Overcoming these pitfalls requires effort and discipline.
Want to grow your own food but don’t know where to start? Plant a few of these and you’ll have a full pantry in no time.
Five scientifically proven ways to up the fun in your life
Professional athletes and everyday recreationalist swear by active recovery with OOFOS
The elite athlete opens up about the pressures to be light and fast—and her journey toward a healthier relationship with her body and performance
Take your gardening indoors with houseplants. Use these tips to place them in proper sunlight, water them correctly, and feed them so they survive and thrive.
And why we’re already stoked for next season
Drew Petersen seemed like just another free-spirited mountain dude. But the pain he was hiding nearly destroyed him.
Critiques about body size and type can not only cause physical and mental harm but also reinforce implicit gatekeeping in sports
After a day of tackling moguls and black diamonds (or even the bunny hill), hit the mat with these poses that stretch your muscles and aid in recovery
The world of fitness is always changing—for better and for worse. Here, we’ve focused on the bright side, spotlighting five faces in the health and wellness scene that are pushing for inclusivity, justice, and kindness, toppling old conventions to make their own.
In the past two years, Americans have become disenchanted with work, leading to major strikes and what is being called the Great Resignation. But what if there was a better way? This writer went looking for that ever elusive work-life balance, learning how to get outside more and stress less.
He needed something—anything—to cure his winter COVID blues. Science led him to a mildewy steam room and a very cold shower.
Rethink your approach to work, fitness, and process as you head into the new year
This year’s predictions include fewer diets and a possible return of minimalist running shoes
Perfect for gifting—or treating yourself in the new year
Seasonal outdoor work seems idyllic, but it isn’t an easy lifestyle. Guides are starting to open up about the challenges of constant transitions, and new research offers insight into their unique situation.
After upgrading his medicine cabinet, one Outside editor credits the Superberry Overnight Mask with his biggest skin transformation
Change offered an elite athlete an opportunity to better understand herself—and what she still wants from her sport
Activities such as lifting weights, hiking, or even woodworking teach us humility and keep us grounded in reality
In this excerpt from his new book ‘The Practice of Groundedness,’ our Do It Better columnist Brad Stulberg gives concrete steps to integrate exercise into your daily life
When you confront your mortality on a regular basis, the shift in perspective can be profound
Oregon voters have opened the door to treating mental illness with substances like ketamine and psilocybin. In a peek at the future, our seeker attends a backwoods retreat where patients get help from a powerful combination of drugs and the outdoors.
After a particularly rough spring, an Outside editor invested in a Coway Mighty air purifier to help with her asthma. She’s breathing better already—and the rest of her family is, too.
A new app called NatureQuant harnesses the latest research to track and rate your time outside. Next up: determining how much you need.
What sets Athletic’s award-winning craft brews apart? They prove that you don’t need to compromise on taste or your health to enjoy great beer.
In this excerpt from his new book ‘The Practice of Groundedness,’ our Do It Better columnist Brad Stulberg explains how ritualizing exercise benefits your brain and body
After taking a cue from ‘My Morning Routine,’ an Outside contributor discovered an extra hour in her day
Get these six items to improve your sleep and wake up ready for anything
It’s not exactly fun in the moment, but after, you’ll say it was the best time you ever had
Lyme-carrying ticks are a bigger threat than ever. A promising new antibody treatment looks to stop infection—even after a tick bite.
What this Olympic moment can teach all of us about mental health
After discovering Skinnies Sungel, our writer no longer dreads lathering up for a day outside
What we learn from getting way, way outside our comfort zones
Pandemic-induced isolation has led to a wide range of physical effects. Here’s what to watch out for—and how to address it.
Happiness is a state of mind. Here’s everything you need to know to achieve it.
We may be closer to answering lingering questions around concussions. Plus, we provide a rundown of the most common head injuries—and what you need to know about them.
Between sun, water, sand, and wind, river trips are hard on the skin. Here are six packable essentials to protect you from the elements.
Essential questions to ask during your doctor's visit, at every age
Think you wouldn’t benefit from some mental maintenance? Think again.
Whether training or racing, you’re going to hit some challenges. Here’s how to motor on.
One editor transformed his sunroom into a workout studio-cum-playroom with this customizable flooring
And what happens to your brain when you finally nail it
Recent studies looking into a phenomenon known as post-traumatic growth show that it's possible to thrive after challenging life events. Here's how.
A bad sleeper tries to train her brain with the help of virtual jellyfish, space-flight simulations, and the URGOnight device
Constant adaptation is the key to lifelong endurance
For years, one Outside editor thought cleansing his mug with a bar of soap was sufficient. Then he tried Harry’s face wash.
Watching strangers get their spines adjusted on Chirogram is my pandemic catharsis
Outside correspondent Kate Siber learned to reinhabit her body by being outdoors. But she didn’t expect that healing would also bring a new perspective on nature itself.
Padding from the Purple Royal converted one editor’s less than ergonomic dining-room chair into a comfy seat
Vaccines are rolling out with increasing speed, but we’ll also need effective treatments, because new coronavirus cases will be a worldwide reality for years to come. Enter Jacob Glanville, a maverick San Francisco immunologist who believes he’s found an unparalleled path to healing.
Inundated by text messages, one millennial decided to exclusively converse through this more classic form of communication
How to embrace tough situations and use them in your favor
Why Apple’s CEO wants to make health and wellness the company’s greatest legacy
Habits and tips to help you get through anything