With "just in case" in mind, I like to pack extra food when preparing for a day hike. Pound for pound and calorie for calorie, what's the best emergency trail food? Carrol Phoenix, Arizona

In case I get a big heel blister, what should I pack in my first-aid kit? Charity San Diego, California

My 1994 old-school Nishiki Backroads has no suspension and I'm starting to weekend-warrior on single-track off-road. Should I upgrade components on the existing fre, or go new with a hardtail or dual-suspension bike? My budget is less than $1,000. Marc Richardson Oakland, California

Could you please tell me what you figure the efficiency of slicks versus knobby biking tires is? A local dealer says it is insignificant, and I figure it is ten to 15 percent. Bill Invermere, British Columbia

I'm planning a trip to Tibet, and I'm looking for a bag in the zero to ten degrees Fahrenheit range. In addition to struggling with the age-old down versus synthetic issue, I'm also confused by the suitability of those Sierra Designs' down bags that include add-on top layers, such as their Buddy Rad. (They even suggest stuffing clothing in between the layers if it's cold.) Will this setup keep your whole body warm if the add-on layer only goes on top? Overall, I place great value on lightness and even more on compressibility, but I'm always wigged out about getting down wet. Matthew Boston, Massachusetts

I'm in the market for a new sleeping bag and would like to give a down bag a try, mostly because of space and weight issues. I'd be using it primarily as my summer bag, so a 30-degree rating should be enough. Do you have any advice for a good down bag? Andy La Crosse, Wisconsin

I've been looking for a zero- or minus five-degree sleeping bag for use in early spring, but found that nobody makes any quality down bags for women. What's up with that? All Western Mountaineering bags are huge, while Feathered Friends makes only two women-specific bags, but they're rated only for 10 and 20 degrees. I just wonder, does the outdoor industry think that every outdoorsperson is some huge guy with wide shoulders and skinny hips? That has got to change! Anyways, for the problem at hand: I'm five-foot-six and on the lean side. What's a quality down bag that won't require me to expend extra energy in order to heat up excess room inside the bag? Jennifer San Diego, California

What do you recommend for mountaineering in places such as Mount Rainier and Denali as far as headlps and bibs or pants? Would an LED light be better than a regular headlp? I know LED lights last much longer, but what about lighting up the trails? Also, are there any three-layer bibs that you would recommend that are warm, durable, and inexpensive? I like the description of the Marmot Alpinist but it's quite expensive. Are there any less expensive options? Charleton Churchill Pine Grove, California

I just bought new ski boots and I love them. Next on my list is buying new skis. I a solid level-nine skier and can ski anything on the mountain (New England or Rockies), although not always as gracefully as I would like. I love moguls but don't want a ski that submarines in powder. I was looking at the Salomon X-scres but heard that their tails were too stiff and therefore a lot of work in the bumps. Do you have any recommendations for top-of-the-line skis? Will New York, New York

I'm an Australian looking to travel in North America from December to February. Can you recommend a good trekking tent for the season that will house two to three people and their gear? I would like to use the tent year-round and for it to be fairly roomy. Rod Sydney, Australia

So, after a year or so of ultra-light backpacking, my wife and I are starting to bring my son along, which means I need a huge pack to haul accommodation for three. Should I splurge and get a high-volume expedition pack like a Bora 95 or Gregory Denali, or are one of the new generation of external-fre packs (like Kelty's 50th anniversary edition) better value? We'll be mostly on trail, but I'm not sure if the lower-priced packs will provide enough comfort over a few days. Robert Granada Hills, California

I guess this might be more of a biological or physiological question than a straight gear question, but I notice that when I sip water from a CelBak, I have to "go" less than if I take bigger yet less frequent gulps from a water bottle. It seems that even drinking a full 70 ounces from my CelBak, compared to a quart from a bottle, is easier on my bladder. I just imagining this? Does the body better optimize water that's sipped slowly? Bill Bedford, New Hampshire

Not really a gear question, but can you tell me about all the pre-packaged trail food on the market? What have you tried? What's the best? Also, do you know of any Web sites with a good selection of trail recipes, especially vegetarian? Melissa Greenwood, Delaware

I'm planning on through-hiking the Pacific Crest Trail and would like to keep my pack weight as low as possible without sacrificing comfort. When I through-hiked the Appalachian Trail in 1990, my pack weight was around 50 pounds, including food and water. I have heard that ultralight packs are not very comfortable with loads over 20 pounds. Can you recommend a lightweight backpack for my hike? Cliff Ashford, Alabama

I'm gearing up for an ascent of Denali in May 2002. Could you advise for clothing and size of compression sacks appropriate to bring? I weigh 114 pounds so I want to minimize what I have to pack. Jeanne Stawiecki Charlton, Massachusetts

I'm taking a two-day bike tour with a friend. We are both concerned about the camping stuff we need to be carrying. Can you give some advice on what we should carry on our bikes? And which sleeping bags would you suggest? Ali Serefli Hartford, Connecticut

What types of materials in gaiters are best for snake protection? I know of Teflon, but is a heavy canvas also suitable? (If you're wondering how my question has any relation to where I'm from, it doesn't. I'm moving to Australia.)—Karen, Vancouver, British Columbia

I'm wondering if you know the difference between all the soft-shell fabrics, specifically Power Shield and Schoeller Dryskin. Also, what's the deal with the ultralight rain shells like Patagonia's Microburst or Arc'Teryx's Sirrus SL? REI's Web site used to say that Sirrus SL is "truly an ultralight shell, thus should not be for everyday use." Are they suggesting the ultralight jackets are not that durable? Does it make sense to carry both a soft-shell and an ultralight rain shell on a long backpacking trip? Jenny San Diego, California

I have been looking for a three-season alternative to my mountain tent, which has proven bulletproof for backpacking and climbing expeditions in mild conditions. The North Face Tadpole 23 seems to be a lightweight, good-looking choice, and since it's from The North Face, I have no questions on quality. What do you think? Christian San Diego, California

I bought a pair of leather Scarpa hiking boots, but I'm having trouble breaking them in. The soles feel too rigid and it hurts to wear them, even for a short hike. I think they are too sturdy for my weight of 116 pounds. Some people have told me to get them wet and then hike in them. What do you suggest? Janet Payson, Arizona

You have mentioned in the past that you are lukewarm on single-wall tents as in some circumstances they are neither as warm (winter) or as cool (summer) as double-wall tents, and prone to condensation issues. But you have also recommended the single-wall Bibler Ahwahnee, especially when weight is an important factor. I'm also curious if single-wall tents make a similar two-way compromise to that of modern membrane clothing—neither letting perspiration out perfectly nor keeping very heavy rain out perfectly. You have mentioned half of the clothing equation as an issue with single-wall tents. What about the second half—do they also leak in very heavy rain? Stephen Piper Alexandria, Virginia

I'm trying to decide whether or not to shell out on a bunch of new equipment for a scuba diving course in Turkey this summer. What does the all-knowing Gear Guy say: buy all and be ready before I go, or rent equipment once I'm there? Grant Washington, D.C.

Can you wash waterproof gear? I was taught long ago that when I come home from a camping trip, I should wash and air out my tent and backpack, wash my sleeping bag, and wash the dust and grime off my boots (I usually wax them, too). That way the items would last longer. My boyfriend, on the other hand, thinks that washing things like waterproof gear, his bike trailer bag, or even his CelBak will "ruin" the waterproofing. As a result, his gear is smelly and dirty and I don't want to share it. Miriam Boise, Idaho

I have read that wool clothing is better than any synthetics made. Is that true? Smartwool is coming out with a 5.2-ounce lightweight shirt in August-could this be possibly the best shirt out there for backcountry travelers? Also, is there a pair of lightweight pants that perform well in a wide range of climates? I would prefer convertibles, but regular pants are okay as long as they breathe well. Peter Portola Valley, California

Here's a tough one for you: For personal reasons, I have recently switched over to the "organic" lifestyle. I trying to apply this to all aspects of my life, including my love of the outdoors. I an avid hiker, climber, and mountaineer and was wondering if there are any outdoor products (sleeping bags, tents, backpacks, boots, etc.) made from organic materials. Jeff Anchorage, Alaska

What are the pros and cons of jackets made with Ventile? Is this material worth the money? What about Nextec? Alex Strongsville, Ohio

Have you heard about the latest craze in the U.K.? It's called Paro clothing, and the claim is that you'll be throwing away all of your Gore-Tex outerwear when you start using it. What gives? A friend of mine who is a guide in Scotland lives by the stuff. Do you have any thoughts on the stuff? Is it all that it says it is? Arthur Long Valley, New Jersey

I interested in purchasing a multi-functioning watch, such as the Suunto Vector, something with an altimeter, barometer, and the like. I'd be using it when hiking, camping, or mountaineering; I'd even like to swim with it on. Is Suunto the only company that makes these watches? Is there a hiking watch that can do it all, even when it's freezing and underwater? Tony Detroit, Michigan

Is there anything wrong with using a regular detergent like Tide to wash fleece, instead of gear-specific products like Nikwax? Are there any other fabrics that shouldn't be washed with regular detergent? Joe Edison, New Jersey

I'm going to the Himalayas in March for a mountaineering course. I wear glasses and want to know what the best options are for eye protection. Prescription glacier glasses are a little expensive, and besides, I might need goggles at some point also, right? Apoorva Bethesda, Maryland

I have been looking for a paddling jacket in a waterproof-breathable fabric. It seems not so long ago that the choice was either Gore-Tex or Sympatex. Now it appears every manufacturer has its proprietary fabric (Xalt, WaveTex, H2NO, etc.) Are you aware of any side by side comparison of these fabrics available? Joe DuRant Newport, Virginia

I need a thin, lightweight, and durable jacket to keep me warm over a Canadian winter. Problem is I hate fleece and cannot stand to wear anything heavy or puffy, ruling out any down-filled or fleece-lined jackets. I short, too, so no big and bulky jackets either. I know that this is a hard one, but this winter I really don't want to be shivering 99 percent of the time. Tracy Winnipeg, Manitoba

Please explain the new REI One Jacket! I saw it advertised as a single-layer jacket to replace multiple layers, so I tried one on the last time I was in an REI store. Problem was that it comes with no hood and the pockets are so low in the hip belt area. It doesn't seem comfortable enough to wear without a light layer, or waterproof enough to ditch the rain layer. So, what exactly does it replace? Chris Silverdale, Washington

I need a very lightweight tent for extended hiking trips on the Appalachian Trail. I carried the Marmot X-Racer last week and ended up with knee problems, so I'd like to shave off three to four pounds if possible. Is there a single-walled tent weighing around three pounds that uses trekking poles for supports? Matt Chattanooga, Tennessee

I have a year-old Marmot Swallow that I really love. I spent about 60 nights in the tent last summer and wondering when I might need to think about resealing the ses. I spent a good bit of money on the tent, and want it to last forever. How often is resealing necessary, and can you recommend a sealer? Thanks for your help. Carter Grant Alexandria, Virginia

Do you know where I can get a bike rack for a Montero 2002 SUV? I don't want it place it on the roof and need it to carry two kid bikes and a mountain bike. Alvin Joaquino Parlin, New Jersey

I've recently started using the MSR Pocket Rocket, in place of my trusty Whisperlite, going through $25 worth of fuel in three weeks, compared to a gallon of white gas per season—a pricey switch, I'm sure you'll agree. Today I happened upon a Glowmaster fuel cartridge, almost half the cost of the Primus and MSR cartridges. Will it work as well as its more expensive cousins, and should I burn this instead of my greenbacks? Allen Tumwater, Washington

Being from California, I do the majority of my hiking in the Sierra Nevada—"park bear" country. As bears become smarter, hanging food becomes exponentially less effective. I hate to carry those heavy canisters. Does anyone make a titanium canister, or an ultralight canister, being that Ursacks are not allowed in Yosemite or Sequoia National Parks? Michael Santa Clara, California

Can you help me pick out the best-value sleeping pad? I'm new to backpacking and need my comfort while sleeping. Heck, I'd take my electric blanket along if I could. I want to find a pad that will be worth the money, but will last a long time too. I can't decide between a less expensive closed-cell pad and one of the inflatable ones. Are the inflatable kind that much better to justify the extra cost? Please help this confused backpacking novice! Kendra North Ogden, Utah

My wife and I will travel overland from Vietn to Turkey in 2003. We cannot decide what sleeping bags to take, as it will be very hot and wet in Vietn during the monsoon season, but cooler and dry when we are in Central Asia. Space, weight, and price are all issues. What do you think? Is there a light, extremely compact bag that will work when hiking in the jungle and also keep us warm in colder, alpine conditions? For the record, the tent we plan to use is a 1.3-pound mosquito net, with a fly and pegs if things get a bit windier. Andrew Darwin, Australia

I accidentally burnt a hole, about one and a half inches in dieter, in my Western Mountaineering Dakota sleeping bag. I'm having trouble finding a place to repair it, and I don't want to do it myself because a brand new bag with a 30-year life span should not have some junky patch on it for the remainder of its working days. Ross Reading, California

A friend and I are planning an attempt to summit Mount Shasta this summer. Neither of us owns an ice ax or crampons and we plan to rent those items when we get to the area. But recently I've been looking at Kahtoolas, which are kind of "crampons light." They're aluminum with no front points and touted as compatible with everything from hiking boots to running shoes. Looks like they might be adequate for a trek up Mount Shasta. Also, I might get some use out of these in future winter hikes. But they are north of 100 bucks (in the same territory as some entry-level crampons). Do you have any experience/insights on Kahtoolas? Mitch Thompson Shaker Heights, Ohio

I interested in buying a quality set of boots and skis, primarily for Vermont and New England skiing. Problem is, I wear a two-centimeter orthotic insert in my right shoe that corrects a leg length problem and heavy over-pronation. Can I get this custom built into ski boots? Any other options? Also, what's your opinion on the softer boots like the Atomic Beta Ride 10.50? Are they worth the $600? What is the best ski for varying New England snow conditions (i.e. one day powder, next day ice)? Walt McMann Hden, Connecticut

I would like some advice on a permanent or removable roof rack, mainly for carrying several pairs of skis on my Isuzu Trooper. Isuzu sells a rack for around $350, but I'm sure I can find something better for the se money or even less. John Boise, Idaho

I'm looking for an internal-fre backpack in the 4500- to 5500-cubic-inch range for less than $250. I need one with a torso length of at least 23 inches. Do you have any suggestions? Dennis McAllister Cleveland, Oklahoma

My husband and I just got a camera with a timer and remote control. We have a regular tripod, but need a good, compact tripod for hiking and backpacking. We've seen some that fold down to about cigarette-pack size, but are they any good? It's just a regular 35mm point and shoot camera, any recommendations? Linda Neve Incline Village, Nevada

I wear Levis to hike and cp in. (I'll pause here while you gasp in horror.) I'd cheerfully purchase better pants, but all the ones I've looked at feel like slacks. Slacks are for dress up, Levis are for work and play. This was drilled into my synapses many years ago and I'm too old to change. Is there a wool or synthetic pant out there that has the weight and feel of denim, which I can wear comfortably without offending the sensibilities of right-thinking outdoors folk everywhere?

When it comes to packing a backpack, I get lots of varying answers. What's correct, the weight at the top of the pack or at the bottom? Kristen San Diego, California

I have gotten into section hiking the AT and whenever I go and carry a fair load (more than 30 pounds) I come home with strawberries (abrasions) on my hips from the waist belts. HELP ME! Jeff Hatcher Mcleansville, North Carolina

I own a 1994 Isuzu Trooper SE that has a moon roof and a factory luggage rack. I looking for a roof rack system to carry bikes. I've looked through Thule and Yakima online, and wondered if I could use the existing luggage tracks and buy towers to go with them and then the bars. I really want something for the roof, not a tire or hitch mount. WD Ray Columbia, South Carolina

What's the best audio device that I can clip onto a pair of shorts when running and doing other multisport activities? Ceron Christchurch, New Zealand

Any idea where I might look for prescription sunglasses that I could use at high altitude? My local optician says the lenses he could sell me "might" block both ultraviolet (UV) and infrared (IR) rays, but he's not sure. Is blocking both UV and IR really important? Andy Billings, Montana

I was recently in New Zealand and purchased some Merino wool (Icebreaker brand) shirts and tights. They seem to have the se properties as polypro but are more windproof and don't smell after hard work. Can you purchase this azing stuff in the U.S.? What is your take on it? Nick Kelly Omaha, Nebraska

I have just purchased a new road-racing bicycle and now searching the market for some pedals. As you know, pedals are extras on most models, but what to buy: Time, Look, Shimano, Cpagnolo? The choice is a little overwhelming. Do you have any suggestions on some good, reliable pedals that will last and not cost a fortune? Weight's not an issue, nor is the latest, greatest technology. Wayne Luleå, Sweden

My son returned from a Scout backpacking trip on the Appalachian Trail just as we were loading the truck to move. In the midst of settling in the new home, we completely forgot about the tent and it sat in its dp stuff sack for weeks. What do we do with the tent now that it has mildewed? Is there any way to clean it without dage? Andy John Jacksonville, Florida

Since my boyfriend is useless regarding backpacking info and only cares to remember such things as hockey stats, I come to you for advice on a pair of Kayland 1700s that I want for extended backpacking in the Canadian Rockies. These boots come with Proof, a factory waterproofing similar to Gore-Tex. Do I need to apply an after-market treatment like Nikwax to the boots, or will that inhibit the ability of the lining to do its job? Jessica Alberta

I'm hiking the Chilkoot Trail next fall with two companions. What's the lightest three-person tent available? Mike Doherty North Vancouver, British Columbia

Which boot liner is better: leather or Gore-Tex? Personally, I've never had any Gore-Tex-lined shoes, but shop assistants keep raving about them. Some of my friends aren't so enthusiastic, though, complaining about getting sweaty feet on warm summer days. (I'm talking here about the "middle" category of mountain boots, like the Lowa Baffin.) Gerhard Innsbruck, Austria

Enlighten me, as I confused. We are planning a 12-month trip and I still looking for the "ideal" water filter. And I in doubt. Which to buy, the MSR Miniworks or the Katadyn Pocket Filter? Aside from the obvious differences (price, weight, flow rate, capacity), the carbon-core element of the MSR is the main difference. But why would I need a carbon-core element? Hans Janssen

What's the best two-person tent for under $300? Tom Ireland

Your Gearness, what boot do you think I would need for a four-month trek across the Indian Himalaya? I have a pair of Montrail Torre GTXs, but will these suffice? Tony Baltimore, Maryland

Can I use a standard tarp as a footprint instead of the manufacturer's footprint? Are there any significant differences between the two options? Ne Withheld Bangkok, Thailand

I'm so frustrated by how much boot sizes vary, even within the se model! I'm a woman, narrowing my options to begin with, and I'm a woman with narrow feet. I've tried several different La Sportiva and Salomon models, but still can't find the perfect fit. I don't have the option of trying boots on in stores as nobody around here has anything in women's sizes, so I've been mail ordering, to no avail. Can you help me? BJ Guilderland, New York

I've been considering getting a helmet for downhill skiing. Given the expense, I was wondering if it was possible to buy one helmet to cover several outdoor activities, in addition to skiing. I do a fair bit of skiing in the winter, but in other seasons I also go bicycling, do a little rock climbing, and may try inline skating this summer. I've rented them in the past, but would like to save the money on rentals -- as well as the expense of buying a helmet for every sport. Is there truly a helmet for all seasons? Some years back a similar question was asked, and the answer was "no," though the Petzl Meteor was mentioned. Wondering if this is still the case. Shawn Vitt Portland, Oregon

Recently, I bece aware of the cruel process of obtaining down feathers and I don't want to buy down products if I can help it. Please recommend a synthetic fill jacket that can keep me as warm as a regular down jacket does. Megan Singapore

For a four-week section hike on the Appalachian Trail in March, should I get a full-leather waterproof boot like the Hi-Tec Excursion, or the lighter Amazon that's also waterproof and made with both leather and nylon? Matt Chattanooga, Tennessee

What's the difference between Atlas Dual Trac snowshoes (they appear to cater to racing) and the all-purpose 10 Series that is designed for hiking? Can you use dual track shoes for hiking, or are they simply a high-performance marketing gimmick? Stephen Seattle, Washington

I desperately trying to find a bright hand torch that does what the manufacturers claim—I've bought three torches this year all because they told me they were bright, only to discover, to my disgust, that they were hopelessly poor. Can you recommend a very bright hand torch that doesn't take six batteries like the Maglite and doesn't weigh a ton? Kevin England, United Kingdom

I'm someone who gets rather sweaty when doing anything active, like mountain biking, hiking, or snowshoeing. During warmer weather, it's not a big deal, but in cold weather it becomes an issue. Whatever combo of base layer, fleece, or shell I try, I still get really sweaty when on the move, especially on my back where the pack sits. Is there some other scenario or clothing combo that I should try to wick out extra moisture Keith Millwood, New York

I'm looking for a new lighter tent as I'm going to be doing some extended backpacking this summer. I'd like one that is freestanding, has a vestibule, and has enough interior space for two people to sleep comfortably. What are the lightest tents in this category? Jim McCreary Cazenovia, New York

Hopefully you can settle a debate regarding the use of climbing harness belay loops. When rappelling, a climbing guide said that the carabiner should be clipped through both the leg loop and waist belt where the rappel loop was threaded, not to the rappel loop itself. Others have told me that the 'biner should be clipped through the gear loop, not the leg loop and the waist belt. What's the correct answer? Tim Glastonbury, Connecticut

Your Gear Excellence, What would be your recommendation for footwear to run in the rain? Living in Mii, and especially at this time of year, it's a pain to have to cancel my morning runs. However, I concerned that hitting the asphalt sidewalks under pouring rain with my regular Asics or New Balance running shoes will give me blisters. Are my concerns well founded? Do I need special footwear to run under the rain? Gotta go for my run. Andres Biernat Mii, Florida

To revisit the sleeping naked debate [June 12, 2003: "Is it true that it's warmer to sleep naked?"], I'd like to point out that while sleeping with a lot of clothes on should generally be warmer than sleeping naked, too much clothing might compress the sleeping bag's insulation and somewhat impede blood flow, resulting in a colder sleep. Wouldn't you agree? Stephen Calgary, Alberta

Most high-end down sleeping bag manufacturers state that THEIR shell material is the best for both breathability and water and wind resistance. After reading the specs on all the different shell-fabric brands, I'm left feeling dizzy. A friend says that Gore DryLoft is best, but then other reputable companies say Conduit, Hyvent, G3, Pertex, or Epic is better. Help! Which one would you choose? David Sparta, Michigan

Is there a liquid-fuel stove that gives out good heat, but that is also quiet and compact? The MSR Dragonfly is fine heat wise, but it's incredibly loud. The Optimus 111C is hot and quiet, but it's too bulky. Bruce Oakville, Ontario

I starting to gear-up in preparation for climbs of Mount Baker and Mount Rainier this summer. I have an older Princeton Tec headlp that I use for backpacking, but can you recommend a good replacement? Are any of the newer LED headlps good enough to use when climbing? Kleet Renton, Washington

I'm looking for an ultra-lightweight three- to four-season ski touring tent for spring in the Sierra, though it'd be nice if it could handle some winter weather also. I HATE carrying a lot of weight ski touring. Any ideas? David Hunn Long Beach, California

What gear do I need to climb K2? Just kidding! With winter fast approaching, I'm thinking about backcountry skiing again. I take avalanche safety VERY seriously and therefore take every necessary precaution. That said, accidents do happen, so I'm looking to buy an avalanche beacon just in case. I'm interested in the Tracker DTS, but how does digital technology fare in cold environments? I've also heard that earlier Tracker DTS beacons had problems with the unit switching to "receive" mode if the wearer's body pushed up against the toggle switch. Is the Ortovox F1 Focus a better, more reliable choice? Michael Vancouver, British Columbia

I'm breaking in a new pair of La Sportiva TRK hiking boots. I have no problem on flat terrain or when hiking uphill, but on the descent my toes will start to hurt and crp up, especially where they meet the base of my boot. I have high arches, so could this be the cause? Or is this just normal with new boots? BJ Guilderland, New York

When a pack manufacturer specifies a volume for a certain pack, do they mean the main compartment only or does the number include all the outside pockets as well? It seems that a 40-liter pack from one brand is not the se size as a 40- liter from another. Kenneth Toronto, Ontario