Lisa Jhung writes about running and other outdoor sports and the gear that goes with them as a freelance writer and adventurer living in Boulder, Colorado. She is the author of Trailhead: The Dirt on All Things Trail Running and Running That Doesn’t Suck: How to Love Running (Even if You Think You Hate It). Lisa also tests trail and road running shoes and other outdoor gear for Outside with a select group of diverse women runners.
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Best Foot Forward: From marathon trainers to minimalist trail runners, we've got the right shoe for you, including the Brooks Cascadia 6 trail running shoe.
Cooling Agents: Our favorite ultralight gear for sweltering summer runs, including Saucony's Vortex sleeveless top.
Cooling Agents: Our favorite ultralight gear for sweltering summer runs, including the Oakley Fast Jacket sunglasses.
Outside reviews the best gear in the 2011 Summer Buyers Guide, including the Brooks Trance 10 running shoes.
Outside reviews the best gear in the 2011 Summer Buyers Guide, including the Adidas Adistar Raven running shoes.
Outside reviews the best gear in the 2011 Summer Buyers Guide, including the Asics GT 2160 running shoes.
Outside reviews the best gear in the 2011 Summer Buyers Guide, including the Nike Lunar Elite + 2 running shoes.
Outside reviews the best gear in the 2011 Summer Buyers Guide, including the La Sportiva Quantum running shoe.
Outside reviews the best gear in the 2011 Summer Buyers Guide, including the Montrail Fairhaven running shoe.
Outside reviews the best gear in the 2011 Summer Buyers Guide, including the Saucony Progrid Peregrine running shoe.
Outside reviews the best gear in the 2011 Summer Buyers Guide, including the Brooks Trailblade running shoe.
Outside reviews the best gear in the 2011 Summer Buyers Guide, including the New Balance Minimus Trail running shoe.
Outside reviews the best gear in the 2011 Summer Buyers Guide, including The North Face Double Track running shoe.
Outside reviews the best gear in the 2011 Summer Buyers Guide, including the Hi-Tec V-Lite Infiniti HPI running shoe.
SMOOTH OPERATORS Testers loved this shoe’s comfort and smooth heel-to-toe transition. Credit a combination of silicone-based cushioning pads, a stable heel, and a springy midsole compound called MoGo, which we found responsive and highly shock-absorbing. Best for neutral runners to mild pronators. 9.1 oz; brooksrunning.com Bonus: The eco-friendly…
This futuristic, iPod-compatible shoe—put the wireless chip in the sole and go—is chock-full of women-specific features. Most noticeable are flex grooves that are aligned relative to a woman’s lower center of gravity, resulting in a more efficient gait. 10 oz; nikerunning.com…
CushioningCan’t stand the squishy feeling of your current running shoes? The Glycerin 7, by far the firmest shoe of our picks this year, might be more your style—especially if you’re a heavier runner or a slow-and-steady type. Of the neutral shoes on this page, the no-frills Glycerin…
No shoe is perfect for road and trail, but this one comes close. Gel cushioning in the heel and a flexible forefoot make the 2140 pavement-friendly, while traction (beefier than last year’s model) and good side-to-side stability help it perform off-road. 10 oz; asics.com…
Stability Road Runner For mild to moderate overpronators, the CT Stamina 2 offers stability with noticeable comfort. The stable heel cup gives way to a light and flexible mesh upper. And for a stability shoe, there's significant cushioning. Testers loved the Stamina 2 for distance training, but its light weight…
DELUXE RIDE Cushy, comfy, and extremely breathable, these shoes are like a Mercedes convertible for your feet. The midsole offers good stability and major cushion that, combined with a seamless transition, had me on cruise control during long runs. Best for neutral runners. 10.3 oz; saucony.com Bonus: Moisture-wicking liners…
While this trainer may not serve up super-stability or piles of cush, we appreciated its simplicity, light weight, and ability to comfortably take on miles. It’s a good choice for neutral runners to mild pronators, as the medial post does offer a tinge of support, which is plenty for…
Mild Stability Old perceptions die hard, and a few of our testers initially scoffed at the idea that Puma, better known in other sporting arenas, is making legitimately high-performance running shoes. The Concinnity III changed that. At under ten ounces, it’s a remarkably fast and agile shoe.
Stable and protective, the all-terrain Release, with its women-specific fit, cushioning, and outsole, was our top pick for rocky trails and all-day hike-and-run epics. 11 oz; patagonia.com…
Bare-Bones Speedster Designed with input from ultrarunner Anton Krupicka, who’s so allergic to carrying extra ounces he races nearly nude, this super-minimalist trail shoe, with its wafer-thin midsole and highly flexible forefoot, is among the lightest we’ve ever seen. Ideal for faster runners with perfect mechanics who pick their way…
MOST VERSATILE From a fast 5K to a long, slow jog to a moderate trail run, these shoes do it all. The 2120 has a lighter midsole material than its predecessors, and a solid support system helps both heel and midfoot strikers retain a natural stride while gently correcting overpronation.
Runners seeking structure that can stand up to long training runs and marathon-distance races will appreciate this stability shoe. This tried-and-true model got some major updates this season, including better rear-foot stability and new women-specific support in the midfoot. 11 oz; asics.com…
Mild Stability If the 769 were a coffee drink, it’d be a quadruple espresso. That highly caffeinated feel is due in part to a lightweight midsole compound and deep flex grooves under the toes. Which is not to say it’s jittery: A midfoot shank and a dual-density…
If you run hard-packed trails, the Whisper is for you. While the thin sole wasn’t comfortable on rocky terrain, the Whisper’s great traction on loose gravel and secure one-pull lacing (plus its light weight) make it race- ready. Best for wide feet. 9 oz; salomonsports.com…
Hybrid Hauler The Adrenaline ASR 7 is a classic stability road shoe with a perk: four-wheel drive. Its outsole has teeth for grip on snowy roads and moderately technical trails, but the rest of the shoe is made for high-mileage pounding on pavement. The tread didn’t wow us on rocky…
SOFT YET NIMBLE These low-profile, highly flexible shoes employ a new midsole compound called eBound that provides great cushion and a lively, responsive feel. The updated last is sleek and stream-lined, and it perfectly cradles narrow feet (even though the slimmest width they come in is B). A great choice…
1. The problem with most waterproof trail runners is that they don’t breathe very well. So instead of using a Gore-Tex-like membrane in the Syncroseeks, Pearl Izumi opted for a tightly woven, DWR-treated soft-shell upper, which kept our feet almost as dry as with waterproof shoes, without any clamminess.
Mild Stability Which sounds more like your morning ritual: Trying to set a new PR, or trying not to hit snooze again? If it’s the latter, the SyncroPace III is your shoe. Like most of Pearl’s running shoes, it has a remarkably comfortable, seamless upper and a…
Testers liked this solid, supportive training shoe best for long road runs. And while it’s a great pick for logging lots of base mileage for spring marathons, it can handle speedy fall jaunts like a 10K, too. A secure arch wrap and heel make for an agile stride, and…
Muck Stomper True, you’ll wear this shoe only on nasty, muddy, slushy winter days—or paired with snowshoes (see page 58). But compared with other trail runners with an integrated gaiter, this is the lightest, most spry-feeling of all, weighing an impressive 13 ounces despite all that protective material. Underneath the…
ALL-PURPOSE This crossover shoe performs well on a variety of surfaces. On technical trails, it’s stable and comfortably cushioned, thanks to high-rebound foam in the midsole and a solid plastic protection plate in the forefoot; on hard surfaces, the cushion almost makes this shoe feel like it was made for…
ROAD-AND-TRAIL HYBRID Good for Packed Trails Take a road trainer and a trail runner, smash them together, and voilà: the Adrenaline ASR 5. Medial posting (a.k.a. denser foam) in the midsole delivers moderate pronation support, a rarity in trail runners, and the slender fit feels nimble…
Moderate Stability Think of the Triax+12 as a Mini Cooper. While wider-footed testers found the cockpit a bit cramped, everyone else raved about the shoe’s fast and in-control feel. Credit the Triax’s ample cushioning for heavy heel-strikers and nimble, low-to-the-ground profile. A sturdy medial post provides a…
If cushioning shoes are mattresses, the Cruise is a futon. “It’s firm, but good firm,” said one tester. The Cruise has Pearl Izumi’s trademark seamless upper, fabric eyelets that allow fine-tuning of the laces, and unique cushioning pads under the forefoot and heel that deliver a responsive ride. Best…
Wave Runner “It feels like a racer with more cushioning,” said one tester. Indeed, this neutral trainer may not be as feathery as the Kinvara (page 50), but at a mere ten ounces it’s no slogger, either, thanks to a redesigned TPU “wave plate” (Mizuno’s springy cushioning device) and new,…
LIGHT AND FAST These shoes are as close as you’ll come to sprouting a layer of tread on your feet. The minimalist 790’s are extremely light and low to the ground, providing a nimble feel that’s almost like a racing flat. 6.6 oz; newbalance.com Bonus: These kicks look…
FLEXIBLE FLIER Good for Packed TrailsLike to blaze along your local fire road or creek path? The extremely light and flexible Paragon is tailor-made for off-road tempo runs and speed work. A sleek tread and multiple forefoot grooves make for a supple feel on the flats, but the Paragon…
Moderate Stability Unlike most stability or control shoes, which use a stiff medial post near the heel or arch to correct an overpronator’s foot roll, the ProGrid Stabil’s post runs the entire length of the shoe—heel to toe. Although you’d think that might stiffen the shoe, Saucony…
The Stature was our favorite shoe for mellower trails, serving up ample cushioning, a medial post for pronation control, and a comfy, debris-thwarting neoprene ankle cuff. Traction was great on uphills, but our feet slipped too much inside the shoe on the downs. Testers loved the female-specific fit and…
The Gripper On the worst running surfaces of our test—loose dirt, rock slabs, and muddy sidehill traverses—the Rockridge excelled. Prominent lugs and sticky rubber combined for a gluelike grip on all surfaces, making these an “epic adventure partner,” as one tester put it. The mesh upper was supremely breathable, thanks…
Saves Some for Later Last fall, we picked Nike’s amazing LunarGlide+, with its unique Dynamic Support midsole, as our Gear of the Year. Nike built the new LunarEclipse+ on the same platform but opened up the toe box, and took its stability one notch further, bracing the heel with a…
SMOOTH AND STABLE Prone to twisted ankles? The sole below the Ascend’s fore-foot fans out slightly, which made testers feel secure on trail and road alike. Additional support comes from a visible, wave-shaped, shock-absorbing composite plate that runs from the heel of the shoe to the midfoot. 9.9 oz; mizuno.com…
BURLY SUPPORTER Good for Technical Trails If the other shoes here are sedans, the Velocity is an SUV. A plastic spine in the midsole stiffens this powerful shoe and does an extraordinary job of correcting off-camber footstrikes. Testers appreciated the aggressive tread in muck, and rocks…
1. Fire roads. Technical trails. Even races and runs with short stretches of pavement. Regardless of what they were doing, testers reached for the Mountain Masochist more than any other shoe. And although it weighs less than 11 ounces and feels light and agile overall, it has just enough…
Rain-soaked singletrack? Don’t even hesitate. The Apex is made for muck. The aggressive outsole gripped well on both the way up and the way down, and the Gore-Tex upper fended off even the slushiest snow. The stiff, supportive platform is very stable—easily crossing over for all-day hike/run epics—but it’s…
Flat and Fast If you’re running dry, flat dirt trails, you might as well enjoy road-shoe-like comfort. Here the SyncroFuel XC delivers with a seamless upper and even cushioning—pillowy enough for long, slow miles but light enough to feel fluid at a lung-busting pace. The upper’s secure midfoot wrap held…
Shock Therapy While many shoes are exploring new territory, this one seems to be tending the home fires—an unapologetically traditional, cushy stability shoe that sits high off the ground. But among its megacushioned kind, the Adapt was our favorite. The standard dual-density midsole posting offers overpronators tried-and-true support, and an…
HARD CHARGER Aggressive, all-conditions runners will love these stable, protective, and well-cushioned shoes. Rocks, logs, unstable sand, and even snow gave us no trouble, thanks to a lug pattern that grips in all directions. The gel cushioning absorbs impact on hardpacked trails, and the forefoot flexes easily for a comfortable…
TRACTION ACTION Good for Technical Trails Those who like to stay in tune with the trail will love the low-riding 840. Cleat-like, dual-density lugs dig in on loose, loamy terrain, making it a good choice for speedmongers in climes where dusty trails turn to mud in the winter.
Packed Trail Everything about the pared-down X-1 is made for speed. Midsole foam is kept to a minimum, forefoot flexibility is maxed, and a snug-fitting heel and arch promote agility. Not surprisingly, this sub-ten-ounce racer is at its best on smooth or rolling terrain like fire roads.
Just because it’s winter doesn’t mean you have to run in beefy shoes. The light weight, streamlined silhouette, and lateral stability of the SpeedComp made us more nimble on trails of all sorts, while the Gore-Tex upper kept us warm and dry. With the one-pull laces and a women’s…
Long-Distance Voyager Ultramarathoners are a picky lot, but ours loved the Cascadia 5. The shoe has enough forefoot flexibility and torsional (twisting) rigidity to keep foot fatigue at a minimum on insanely long runs. Thankfully, it’s also comfortable enough for casual days—one reason this is the top-selling trail runner in…
Road The DS Trainer was minimalist before minimalist was trendy, and its 15th iteration is still extremely lightweight and has high-speed specs, gentle stability control, an airy upper, and just enough cushion for moderate-length runs. Our team raved about the fit, aided by pressure-free asymmetrical laces: “It feels like it…
Feeling competitive with no partner in sight? This featherweight plastic training watch has a Shadow Racer feature that lets you compete against your previous runs to check your progress en route. adidas.com …
HARD-CHARGER Good for Technical TrailsFor a debut shoe from a brand-new company, the Ignition gets enthusiastic Rookie of the Year props. It handled technical, rocky trails with aplomb, but unlike many other burly mountain-running shoes, it also felt remarkably light and nimble. Large, well-spaced lugs on the outsole clung…
em>Packed Trail If you run on a mix of pavement and dirt—often in the same outing—you’ll appreciate the Voza. To prove the point, we tested these lightweight trail runners on the streets of L.A., where the shoe’s midsole, and especially the amply cushioned heel, proved remarkably comfortable.
Good for the Road It started with 45 new shoes and 20 testers. Three months and 5,000 miles later, it ended with the seven best road and trail shoes of the season. One shoe broke so far away from the pack, impressing us on so many levels—comfort,…
Speed Demon For shorter trail races, no shoe made us feel faster than the Avi-Stoltz. It’s a highly reactive shoe whose comfortable, simple upper felt “like a house slipper,” according to one tester. (Others found the high ankle cuff annoying.) Despite its light weight, the Avi-Stoltz delivers enough support and…
Trail The Cabrakan is low and responsive and offers good feel for the trail. The flexy forefoot runs smoothly on gravel roads, the aggressive tread stuck to everything, and the water-resistant upper kept our feet reasonably dry in the muck. 9.1 oz. TAGS: all-terrain, moderate stability…
Though smaller than an Etch A Sketch and weighing only two pounds, this highly portable, iPod-charging speaker system—with dual two-inch drivers, auxiliary input, and seven hours of playback per charge—sounds huge in the room or at the beach. alteclansing.com …
ROCK AND ROAD Sometimes run roads, sometimes trails? This hybrid combines ample cushioning and a road-shoe-like fit for pounding pavement, with a bi-directional tread that gripped even the sloppiest terrain. Though pillowy, it’s still responsive. Faster testers appreciated the smooth transition from heel strike to toe off. The tight mesh…
em>Packed Trail In a word: smooth. The Cascadia 4 can handle both big miles and varied terrain, making it an ideal training shoe for trail marathons or ultras. The environmentally sensitive BioMoGo midsole (which, Brooks claims, will break down in a landfill 50 times faster than most…
Good for Trails At a mere seven-plus ounces—almost half as much as the sturdiest trail runners—this featherweight flat initially seemed like it would be too flimsy for everyday running. Even though it’s designed for elite trail racing, we midpack runners still loved its fast and incredibly spry…
Mountain Maniac Can a shoe give you superpowers? With the amount of confidence the Raptor inspired in our testers, it came pretty close. The most protective and stable—but still fairly lightweight—shoe in our test, the Raptor let us ignore the terrain and just run. The extremely grippy proprietary rubber and…
Road Think classic American sedan: plush interior, soft in the shocks, and ready to cruise. The updated Ghost is a comfort-minded neutral trainer, ready for high-mileage days and moderate paces, though it was too spongy for our speedsters. 8.8 oz. TAGS: neutral, generous cushioning…
Interval junkies will love this new lap counter, which stores multiple training sessions with best and average lap times. And the sleek style feels right even if you're not prepping for Kona. timex.com …
DIRTMONGER The Wildwoods are designed to work equally well on dirt as on pavement. And while we found the Wildwood isn’t fluid enough for the road, it shined in hilly, rugged terrain. The outsole feels secure in the steeps, while an underfoot protection plate defends against sharp jabs. Ultra freaks,…
Technical Terrain Cross a race flat with a pair of crampons and the resulting mash-up might resemble the X-Talon. Tipping the scale at less than eight ounces, it’s like a slipper with cleats, with a snug fit and low-to-the-ground heel. Although its widely spaced, sticky rubber lugs…
Good for Trails If you run both roads and mellow trails, be good to your budget: Buy one shoe that can handle both. The Boulder Canyon has the guts of a neutral road shoe—a single-density EVA foam provides ample cushioning on pavement. But it also has grippy,…
Cool Runner We have to admit, the Ravenous surprised us. Columbia is new to the running market and debuts with this breathable, lightweight, perfectly competent trail shoe. It’s best on rocky terrain and—with its particularly breezy open mesh—begs to be unleashed in humid climes. The traction ranked high on dry…
Trail If you want the rock-solid side-to-side stability of a mountain runner, Gore-Tex for mud stomping, and extra armor for nasty trails, you’re going to pay a slight weight penalty. But we still loved the snug heel and arch (for good agility) and wide forefoot (to accommodate swelling on descents).