While plant-based meats may sound like a no-brainer for your health, athletes need to read the fine print
Vitamin B12 is an important player in keeping your engine running and your energy levels up. Find out which foods can increase your intake naturally.
Find essential electrolytes like sodium, potassium, magnesium in everyday fruits
They’re all over your social media feeds, but do they actually work? We turned to a pharmacist and dietician for answers.
Balancing training intensity, rest, and nutrition can help your body bounce back faster, reduce soreness, and improve overall performance
How concerned should we be about heavy metals in our favorite beverages?
It’s completely normal
How Outside’s endurance brand director fueled for the most important running day of the year
Plus, why post workout fueling is so important
The fitness industry is rife with harmful messaging around food and exercise. Here’s what to know about when food behaviors are a problem.
Hydration isn’t just for race day. The latest science shows that it not only makes you feel better and stronger today, but is key to a long and healthy life.
Learn about the benefits of being properly hydrated daily
It’s no surprise that what people eat has an impact on their health, but trying to pinpoint exactly what diet out of the hundreds out there is most optimal for a long, healthy life can be overwhelming
How I broke my obsession with the delicious little packets and fueled with real food instead
This herb’s relaxation properties may be the reason peppermint is in every product on the shelf. Could you benefit from a cup of tea, capsule or drop of oil?
Instead of sending your peels to the trash, there may be a way to repurpose them—no composting necessary
It’s easier than you think to add nutritious foods into your diet this season
These made-from-scratch vegan bratwurst sausages may be better than the all-meat variety
Before you grab a colorful, flavorful sports drink to sip after your next workout, read this
The process is as easy as making a smoothie
Don’t let an upset stomach ruin a good workout
From cheese to leafy greens, serve something unexpected at your next barbecue
Being metabolically flexible helps performance, but do you need an app to track it?
Celebrate your miles all summer long with a crisp and refreshing nonalcoholic beer that won’t undo your hard work
Recipes and advice from the women behind one of Alaska's most conscious salmon purveyors
Eating right looks different for athletes, and following vague nutrition maxims can have a surprisingly negative impact
Actually, we can’t get everything we need from nature
Eating disorders affect people of all backgrounds, at all weights. To tackle them, we first need to reframe the way we think and talk about them.
The nutrition trend is all over TikTok, and it’s actually not a bad idea
It’s a fun, easy DIY project that will help elevate any meal or snack
Body fat is not a reliable indicator of health. So why are we obsessed with it?
With a little planning and some inspiration, you can make this the summer of alfresco dining
For two years, I logged nearly 70 snack varieties in a spreadsheet on my search for the perfect adventure snack
Your diet impacts your health, but stop expecting so much from it
A dietitian weighs in on our favorite packable midday meals
Alternatives to animal products aren't necessarily better for you
Swap your protein shakes for these cozy beverages packed with protein and electrolytes
Delicious meals can make extreme circumstances feel a little friendlier. These recipes from a backcountry chef are a good place to start.
We asked a professional chef and a nutritionist to evaluate ten meals. Here's what rose to the top.