"For cross-country skiing, the name of the game is getting enough fuel and nutrients in your body," she says.
It's savory, energizing, and nutritionists say it helps boost performance and recovery.
Plus, find out if it may enhance your workout performance.
Physicians and longevity experts explain the few caveats that caffeine lovers should know about.
Forget expensive supplements and complex protocols. The real secret to extending your health-span is simpler—and tastier—than you think.
Fitness enthusiasts love the orange creamsicle flavor—but does it really boost recovery? A nutritionist weighs in.
Modern diet culture frames holiday eating as failure, but biology, history, and psychology tell a different story—one where feasting is not a lapse in discipline, but a deeply human ritual tied to survival, memory, and connection.
A recent survey suggests a widening health gap, with women—often the default planners and hosts—bearing the brunt of holiday strain.
Taper week is about rest, carbs, and the imperfect joy of homemade pasta
Recent research links this food group to fewer wake-ups during the night and a 16 percent improvement in sleep quality
Loaded with fiber and protein, these recipes are packable and energizing
I mailed off a stool sample hoping for answers to my bloating and burnout. Here’s what I learned about gut health, performance, and the limits of science.
Convenient protein-fortified foods like bars and shakes are fine until ultra-processed protein starts replacing actual meals and useful carbs
Nomio, a Swedish broccoli extract, claims to lower lactate levels, but its true benefits may go deeper
Scientists explore the links between how many calories you can digest and the ultimate limits of endurance
While anti-inflammatory food lists usually focus on leafy greens and berries, nutrition experts say this orange squash deserves a spot at the top
Fall’s favorite ingredient isn't just for pie—it’s my new secret protein weapon
It's delicious and packs a hydrating, antioxidant punch—according to nutritionists
Most people aren't getting enough of this key nutrient
A new study bolsters the claim that collagen supplements can help remodel your tendons and muscles
The white, clumpy curd was all the rage in the early 20th century, but it has recently made a comeback. Young people are putting it in everything from dips and pastries to ice cream. While once pushed as a meat alternative during the First World War, its current craze seems to be rooted in Zoomers’ quest to achieve #fitlife. So, what makes cottage cheese the protein-packed star of the moment?
Physiologists track the calories burned and fluids consumed during a mountain ultra
My friend who completed the Black Canyon 50K earlier this year, swears by pickles
Eating sugar probably isn’t going to drive you to an early grave. But being deathly afraid of it definitely could.
Where to work up a thirst—and toast your adventures—in America’s first national park
It’s not just about big muscles: scientists now believe that protein is also a recovery aid and even a fuel.
Your meal frequency can have a major impact on your energy levels.
These are easy to make and pack a flavorful punch
Not only does the robot waste copious amounts of water, but it spits out incomplete (and bland) recipes
Nutrient-dense, delicious, and super easy to make
As a bonus: you can use leftover aloe gel on sunburns, cuts, or on your face for a dewy glow
Registered dietitians share the benefits of making protein stock your go-to recovery beverage
It’s packed with dates, nuts, raisins, shredded coconut, spinach powder, and cinnamon—among other delicious ingredients
Fruits, veggies, flax milk, hemp seeds, and more make for a smoothie that's not too sweet, doesn't have any funky ingredients, and packs a great protein punch
Despite what social media leads us to believe, you can't eat your way to balanced hormones
Beans are in the spotlight for good reason
In anticipation of the Super Bowl, we looked into the NFL's obsession with an unexpected superfood
Instead of adding creatine to water, I decided to get creative. Here are the recipes I liked—and those I'd skip.
Research suggests that ingesting probiotics can improve performance and boost VO2 max, and even your mood, but experts need more proof
Even though it’s tempting to skip your first meal of the day, please don’t, experts say
A new study finds athletes with higher vitamin D levels are stronger, but the big picture remains murky
Power couple and record-setting hikers Andrea Sansone and Andrew Hamilton share tips for navigating a new pursuit as a couple—and emerging stronger for it
The clear goo is all over social media, on people's faces, and in their smoothies
This six-ingredient recipe will help you refuel ahead of your next workout
Nailing down the perfect moment to have one, experts say, doesn't need to be complicated
Social media is leading you astray; plain old water still reigns supreme
And how it is sabotaging your training
The $1.2 billion company has some of the biggest podcast bros and athletes touting its praises. Is the greens powder the answer to our health woes?
I never knew fluffy yogurt was a thing
From Swedish Fish to fun-size Twix, I tested Halloween candy as fuel for long runs. Here’s how they compare to traditional sports nutrition—and ones that won’t haunt your training.
Nutrition experts explain how to align your evening meals with your lifestyle and daily habits
Leading researcher Daniel Moore weighs in on myths, truths, and misconceptions about how much protein athletes need
Recovery from substance use disorder, for Gregory Gourdet, involves running. Here’s how he nourishes himself before hitting the trail.
Go the extra mile, literally, with a protein-dense version of the viral pantry staple
These TikTok-approved recipes are packed with nutrients and taste like dessert
Sports nutritionists love to recommend high protein intake. Kidney specialists aren’t sure that’s a good idea.
The strangest and most distinct snacks we can’t live without when we’re on the trail all day
The golden rule of a better, healthier life? Just get moving.
As summer temperatures skyrocket, we're all sweating more during our workouts. Here's how to know if you need more than just water to replenish.
Some of the most hardcore athletes in the world are elite race walkers. Moving faster than most people can run, their sport pushes the limits of endurance, pain tolerance, and fueling.
SunChips’ secret to success was that millennials like me grew up assuming they were better for you than regular chips, thanks to outdoorsy, health-conscious marketing.
During a recent press conference, Dauwalter dished on her approach to nutrition and fueling, early-career bonks, and more
A new study blows up the conventional wisdom about maximum protein doses for athletes.
After a certain number of hours, endurance races are basically eating competitions
How a blend of medicine and intuitive eating can improve your relationship to food
…including a Rice Krispie Treat for adults
Aside from keeping you fuller for longer, protein has some other amazing benefits you don't want to miss out on
There are so many carbs to choose from. Here’s a breakdown.
With a seemingly never-ending shelf life, canned goods can encourage creativity and flexibility in the kitchen (and survival during a zombie invasion, naturally)
Don’t let bad advice lead your immune system astray. Find out which immunity-boosting tips are nothing more than myths – and what you should actually do to stay healthy when cold.
After years of science failing to show the benefits of multivitamins, research has found multivitamins may benefit older adults and athletes