Health
Archive Outside magazine, October 1995 The Ubergirl Cometh The age of Gabrielle Reece is upon us. She’s big, she’s strong, and with thousands more like her out there, she’s replicating fast. Can you deal with that?…
Outside magazine, May 1996 Flexibility With 15 minutes and a spot on the floor, Trace Worthington can fire up your muscles for anything By Mark Jannot The world’s greatest aerial skier says that if he weren’t so dedicated to maintaining his flexibility,…
Outside magazine, July 1999 SCIENCE Two Minutes to a Savage Tan Check your elevation—”well done” may be closer than you think BAKED, NOT FRIED Location Minutes to Crisp* Summit of Mount Whitney, CA. Elevation,…
Outside magazine, March 2000 Page: 1 | 2 | 3 | 4 | 5 | 6 DO THE OSCILLATION MENTAL STAMINA TEST |…
Outside magazine, April 1995 How Low Do You Go? A self-proctored exam to gauge your backcountry impact By Paul Kvinta Low-impact camping doesn’t have to mean tiptoeing naked through the forest and not bathing for weeks. But it does involve treading lightly,…
Bodywork: Fitness for the Outside Athlete, November 1996 Essentials: Another Form of Pain Prevention By Sarah Bowen Shea Although a rigorous preseason training regimen may take care of your muscular woes, it won’t prevent another kind of pain–that which comes from impact. Thus…
Outside magazine, June 1994 The Perfect Summer: The Honest-to-God Curveball Loosen up the elbow. Snap that wrist. We’re not talking about softball. By Randy Wayne White Few can hit a curveball, but almost anyone can make a ball curve, unless their…
Outside magazine, April 1996 Regimens: Going Long the Light-Weight Way By Mark Jannot Endurance training happens in the weight room too, with light weights and lots of repetitions. These exercises provide a full-body workout with that aim. Stu Mittleman recommends “stacking” three…
Outside magazine, September 1994 Intake: A Meatless Path to Protein By Elaine Appleton If you’ve been eating less meat, there may be a voice in your head telling you to up your protein intake. You should listen: Athletes need as much as seven grams of protein…
Outside magazine, April 1999 Good-bye, Guesswork The grounded new way to know how hard to go By Peter Lewis You’re probably well aware of the fact that you should divide your endurance regimen among long…
Fitness for the Outside Athlete, January 1997 Training: Upper-Body Basics The elegant efficacy of push-ups and pull-ups By Suzanne Schlosberg Everything you ever needed to know about upper-body strength training, you learned in fourth-grade PE. Plain old push-ups and pull-ups, and…
Outside magazine, September 1996 Training: Fabulous Abs, with Function By Cory Johnson THE “WASHBOARD ABS NOW!” VARIETY OF workout so popular with the indoor fitness set focuses on the aesthetics of muscle development, on the sculpting of a perfect, corrugated stomach. That’s fine, but…
Outside magazine, July 1999 The Righteous Gitis The Diving Dig | The Cartwheel | The Figure Four | Take the Stairs | The Crossover Dribble…
Outside Magazine, November 1994 Strategies: Extracting Knowledge from Thin Air By Dorothy Foltz-Gray Even before you’re reunited with your luggage, the stress of altitude is undermining your ski vacation. The drop in atmospheric pressure between home and resort–the average flatlander lives at 500 feet,…
Outside magazine, May 1996 No Bells, No Whistles, No Bull Just a streamlined approach to the six elements of fitness By Mark Jannot In this age of fitness-advice overload, with “trim that tummy in just three hours a week” quick fixes on…
When former NFL hit man Darryl Haley lumbered into the Ironman, he knew that he would become the biggest thing triathlon has ever seen.
Outside magazine, March 2000 Page: 1 | 2 | 3 | 4 | 5 | 6 REALITY CHECK MENTAL STAMINA TEST | HEALTHY…
Outside magazine, December 1998 Strength in a Bottle? What you should know about the latest nutritional supplements By Paul Keegan Pepping up your game with performance-enhancing concoctions just isn’t necessary, contends nutritionist Kristine Clark…
The Downhill Report, December 1996 You Don’t Have to Sweat It Sometimes it’s hot–and sometimes it’s not. Introducing the world’s first truly all-weather ski outfit. By John Alderman Pity the ski outfit. One moment it’s expected to keep you cool and…
Outside magazine, June 1994 The Perfect Summer: Fear Not the Wave It’s big, it’s mean–and you must ride it. The key to clobber-proof bodysurfing. By Rob Story Hw much longer you gonna let those greasy waves jam your frequency? How many…
Outside magazine, April 1996 Prescriptions: Soothing the Burn By Kiki Yablon When your hair-trigger camp stove has just seared your backcountry buddy, forget what you think you know. “Your campsite isn’t the place to ‘stop, drop, and roll,'” says Dr. William Forgey, editor of…
Outside magazine, September 1994 Getting in Touch with Your Motions Ahtletes worth their joint receptors learn to move with a sense of kinesthetic grace By Mark Jannot Quick: Where is your right index finger–exactly? At what angle is your left elbow bent? Now touch…
Review, April 1997 All the Tent You Need For most people, most of the time, a super-light shelter for two is just enough By Doug Gantenbein Essentials: Tent Pampering Backcountry truism: Your tent is only as good as…
Fitness for the Outside Athlete, January 1997 Myth Behavior Don’t believe everything you overhear in the locker room. This year’s top ten fitness fallacies. By Ken McAlpine In the early sixties, New Zealander Peter Snell shocked the track world by winning…
Bodywork, July 1998 The Massage Shortcut Concrete benefits of a touchy-feely technique By Nancy Coulter-Parker If you always seem to have just enough energy to play but not to tend to the fussier details of fitness — you…
Outside Magazine, November 1994 Preparations: The Kick Divers Need By John L. Stein One item that you won’t find on the “before-you-dive” checklist is strong legs, but physiologists say that’s where scuba divers are often least prepared. Once you’re strapped in to a pair…
Outside magazine, May 1996 Rest & Recovery To get the most out of your training, says Seana Hogan, you’ve got to rest with a vengeance. By Mark Jannot Seana Hogan is a world-class authority on rest and recovery, if only because she…
By positing a heretical theory of nutrition, Barry Sears unleashed a multimillion-dollar monster. Now, with his credibility and nest egg hanging in the balance, he's trying to get his creation back under control.
Family Vacations, Summer 1997 Stroke, Stroke, Stroke Canoe-camping sets your kids in motion and lets them earn their keep Hired Hands The Chewonki Foundation (207-882-7323) leads a six-day Down East canoe trip on the St. Croix River…
Outside magazine, December 1998 The Perfect Fit ù Part Three A good workout doesn’t end with the body ù you’ve also got to train your brain By Paul Keegan Jim Loehr It’s cold and…
Outside magazine, December 1997 Genetics: We’re Looking for a Few Good Unmentionables Hoping to bring back the woolly mammoth, Japanese researchers seek out some unusual treasures By Paul Kvinta At this very moment, like a squadron of petri-dish-wielding minutemen,…
Outside magazine, July 1995 Regimens: Workouts in No Time Flat By Mark Jannot You bet interval training hurts–all the more reason to get it over with at the lunch break, when office obligations force you to keep things brief. Here’s a high-intensity training sampler…
Outside magazine, April 1996 The Slow Train to Fitness Jogging at a snail’s pace, say many elite athletes, will improve your health and stamina–and even your speed By Mark Jannot I recently went for a run with Forrest Gump–or our nearest equivalent…
Outside magazine, December 1995 Yoga with a Twist Flexibility and meditation, you bet. But astanga also delivers a Western-style workout. By John Brant I took my last yoga class in 1977, when both the world and the discipline being taught were profoundly…
Outside magazine, June 1995 Heat-Savvy Training: Heed the Internal Thermometer By Sara Corbett “You have to plan to suffer out there,” says 1995 national Championship Marathon winner Keith Brantly of training in the stifling humidity of his hometown, Fort Lauderdale, Florida. “The heat just…
Outside magazine, March 1996 Regimens: The Calisthenic Challenge By Ken McAlpine “For calisthenics to be effective, you have to resist the urge to rest when the burning sensation in your muscles comes along,” says Mark De Lisle. “That’s where you’ll make great gains.” If…
Outside Magazine, October 1998 Predation A Talent for Killing The cruel links of the food chain, wonderfully revealed By Bernd Heinrich Every April since I was a kid, a pair of goshawks have built their nest in a…
Outside magazine, July 1999 The Crossover Dribble The Diving Dig | The Cartwheel | The Figure Four | Take the Stairs | The Crossover Dribble…
Outside Magazine, November 1994 The Dry-Land Program of Champions By Dana Sullivan Basic training for the U.S. Ski Team isn’t all that basic. But closed kinetic-chain exercises and plyometrics, the team’s preseason staples, are easy to duplicate in any gym and provide the one-two…
Are We There Yet? Games People Play (in cars) By Lisa Twyman Bessone Getting there is half the fun. Whoever coined that phrase obviously wasn’t traveling with a carload of kids. Here are a few items from our bag of…
Outside magazine, December 1999 Page: 1 | 2 | 3 Learn from Those Who Fell Before You Think injuries are a necessary evil? According to Dr. William Sterett, an orthopedist at Vail’s Steadman-Hawkins…
Outside magazine, February 1996 Pumping 1,200: What It Takes By John Galvin Genes. Mark Henry hails from a long line of Brobdingnagians. His Great-Uncle Chudd stood six-foot-six and weighed 450 pounds. Mark mashed the scales at 220 by age ten. Maximum Bulk.
Outside magazine, July 1995 Skills: How to Hone Your Peripheral Vision By Sandy Blakeslee As a child, Bill Bradley, U.S. senator from New Jersey and former New York Knicks star forward, would walk down the streets of his hometown, keeping his eyes focused straight…
Outside magazine, May 1996 Next, It’s Time to Power Up Once you’ve laid a solid strength base, says Karch Kiraly, the next step is to work on power. The difference? “Strength is the ability to move really heavy objects,” he explains. “Power is the ability to…
Outside magazine, December 1995 How to Get All Bent into Shape By Stephanie Pearson “Yoga’s aim is to connect the mind and body in friendship,” says Holiday Johnson, director of the Health and Fitness Yoga Center in Portland, Oregon, and instructor to many mountaineers,…
Outside magazine, June 1995 Guide to Summer: Strike That Confident Pose Your knees are bent. Your arms are dangling. Your board is long. Now for the soul-arch bottom-turn… By Bucky McMahan This year, in large part because of the momentous, contemplative event…
Outside magazine, April 1999 Plop, Plop, Chug, Chug Portable relief for athletic thirst By Michael Kessler “I can’t reveal my secret,” whispers Fred Marius, proud creator of Psycho Fred’s Quic Disc, the first tablet that…
The Downhill Report, December 1996 Best $5 Lunch BaseBox Restaurant, Mad River Glen, Vermont “We get a lot of telemarkers, and they tend to be, well, you know, tree-huggers,” says Basebox head chef Peter Thompson, explaining his large selection of vegetarian…
Outside magazine, July 1999 The Cartwheel The Diving Dig | The Cartwheel | The Figure Four | Take the Stairs | The Crossover Dribble |…
Outside magazine, February 1998 Workouts: The Birthplace of Skiing Our man in the Adirondacks skins his way to the East Coast’s first, but forgotten, backcountry terrain By Bill McKibben Back when American skiing was very, very young, the southern…
Outside magazine, May 1996 40/30/30 To Go “One of the most common complaints I get,” says Phil Maffetone, “is from people who work a full-time job and say that they don’t have time to eat right.” To counter that claim, Maffetone has put together a menu…
Outside magazine, October 1994 Regimens: Don’t Forget the Little Muscles By Dana Sullivan They don’t have the bulging glamour of the body’s big guns–quads, hams, delts, pecs–but the so-called accessory muscles, such as rotator cuffs, hip abductors and adductors, and tibialis and soleus muscles, provide stability…
Outside magazine, December 1999 Page: 1 | 2 | 3 BE THE FIRE KEEPER “Hypothermia,” says James Wilkerson, editor of Hypothermia, Frostbite and Other Cold Injuries (The Mountaineers, $13), “is a disorder…
Fitness ’97, February 1997 Mental Training Ommmmmm, Ommmmmm? Hardly. Some of his former rivals, perhaps practicing a bit of diplomacy, like to call his approach “colorful.” Others, perhaps betraying a bit of jealousy, prefer the term “bizarre.” On one thing, however, they all…
Outside magazine, July 1995 Strategies: Because Man Cannot Run on Fumes Alone By Mark Jannot A lunchtime workout inevitably squeezes out one of the day’s main events–lunch. With the assistance of Nancy Clark, director of nutrition services at the SportsMedicine Brookline clinic in Massachusetts,…
Outside magazine, June 1995 Evaluation: Acupuncture for Athletes By Meredith Gould By now, any variety of chronic pain or malaise might have led you to an acupuncturist with hopes that some 3,000-year-old needlework would take over where twentieth-century medicine left off. If you walked…
Outside magazine, December 1995 Prescriptions: Stopping Exercise-Induced Asthma Cold By Paul Gains Winter athletes know the importance of protecting the extremities: Fingers and toes, ears and heads have to be insulated from the conditions that can lead to frostbite and hypothermia. Less obviously in…
Outside magazine, September 1995 Strategies: Breathing on a Gut Level By Suzanne Schlosberg If you’re a middle-of-the-pack runner or cyclist who wants to pull ahead, don’t hold your breath. That’s the advice that excercise physiologist Tim Moore has to offer, and it isn’t as…
Outside magazine, March 1996 Strategies: How to Achieve In-Line Efficiency By Dana Sullivan If you’re thinking about trading running shoes for in-line skates now that there’s asphalt where slush used to be, a recent study conducted at the University of Massachusetts-Amherst says you’re smart.
The Downhill Report, December 1996 Excuse Me, but Do You Jazzercise? The lift rides may be getting quicker, but you don’t have to be strangers up there By Marshall Sella Etiquette has been pretty well mapped out during the twentieth century.
Outside magazine, August 1995 Intake: Claims You Can Swallow? By Mark Jannot Perhaps you missed it in the international headlines about war and peace elsewhere, but a détente of sorts has been negotiated between the dietary supplement industry and the Food and Drug Administration,…
Outside magazine, January 1996 Skills: Perfecting the Safer Ski Spill By Scott Sutherland If you subscribe to the same code of inflated alpine honor as I do, to fall is to fail–something to be avoided at all costs, even if it means flailing wildly…
Outside magazine, June 1999 The Here-Comes-Summer Fever AND THE Four-Wheel Cure White-line liberation awaits, linking the oceans to the mountains, the streams to the trails, and you to the adventure you seek. So…
Outside magazine, October 1994 We Know You’re Tired. Now Get Over It. Falling short of your pillow-time needs? Gain some ground by duping your internal clock By Mark Jannot It happens when you most expect it–which is when you least want it. While driving…
Family Vacations, Summer 1996 Staying Safe: Bug Juices Bugs like water–so expect some close encounters with this less-than-appealing slice of wildlife. Insect repellent is essential, of course, but it’s not without controversy. The consensus in wilderness medical circles is that the first line of defense…
Outside magazine, July 1995 The Cost of Martyrdom By Larry Burke He is the most famous inmate in Leavenworth–indeed, one of the most famous prisoners in America. His case has become a kind of modern Sacco-Vanzetti, an international cause that’s been the subject of…
Outside magazine, June 1995 As the World Tilts By Larry Burke With an imperceptible heave of the axis, the season of sunscreen and bug juice is upon us once again, and suddenly the world is thrumming. This time of year, the only thing people…
Outside magazine, February 1997 Fitness ’97 By Todd Balf The Guru Speaks. You Should Listen. Mark Allen, six-time winner of the Hawaii Ironman and unrivaled exemplar of the exceedingly fit, has called his career quits. Now…
Outside magazine, September 1995 Regimens: Setting Your Warm-up in Motion By Dave Kuehls The traditional preworkout stretching ritual is as old as the planks in that park bench where you regularly perform it. The problem is, it’s about as static too. “You’re essentially standing…
Outside magazine, March 1996 Throw Your Body Weight Around With basic calisthenics, you can forget the gym fees–and become your own best workout equipment By Ken McAlpine The gym I’m in today is different. It’s sunny, it doesn’t smell, and a breeze…
The Downhill Report, December 1996 Best Knee Surgeon Dr. Richard Steadman J. Richard Steadman has seen it all–and none of it has been pretty. The U.S. Ski Team’s top orthopedic surgeon since 1973, Steadman, 59, has repaired everything from frayed tendons to shattered…
Outside magazine, July 1999 The Figure Four The Diving Dig | The Cartwheel | The Figure Four | Take the Stairs | The Crossover Dribble…
Outside magazine, December 1995 Strategies: Saving Your Eyes from Dubious Ski Specs By Dana Sullivan It’s a bright, beautiful day on the hill as you step into your bindings. Sunscreen and lip balm have been applied. You pat your jacket pocket to locate your…
Outside magazine, July 1994 Refueling: The Fruits of Your Labor By Ken McAlpine Fruit is nature’s PowerBar: Much of it is low in fat, high in carbohydrates, and filled iwth fiber, minerals, and vitamins. The only thing that’s missing is the sticky foil wrapper. Athletes should…
Outside Magazine, November 1994 It’s Fun Until Somebody Loosens a Joint When it comes to alpine skiing, your hinges are only as good as the muscles around them By Dana Sullivan Maybe it’s a good thing that most of us don’t ski…
Outside magazine, July 1996 Sidestepping Summer’s Ills Active antidotes to keep an injured body in motion By Gretchen Reynolds It’s the ri-i-iping sound as the achilles tendon ruptures that’s so gruesome,” says Jim Allivato, athletic trainer of the sports medicine center at…