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This simple formula is seemingly impossible to master. So how does Kelly Slater do it year after year? And how can you?
For the active guy with no family history of kidney stones, and no blood or urine indicators suggesting future stones, what would you suggest or recommend to reduce or eliminate the chance of getting kidney stones?
I love to backpack, but I'm overweight. I have difficulty drinking enough fluids throughout the day on a backpacking trip. This results in loss of appetite and general dehydration. What can I do to trick my body into accepting more fluids?
Want to get in shape on your coffee break? Try insta-workouts—just don't get carried away.
What Twight rails against is mediocrity of effort. I’d drunk heavily from his rancid punch, and in a strange way I looked forward to more.
Keira Newton, of Dynamic Kettlebell Fitness in Santa Fe, NM, demonstrates some basic and advanced kettlebell exercises. Keira Newton Keira Newton Basic Kettlebell Workout…
The 12 most common, performance-defeating fitness mistakes, and how to fix them
I constantly sprain my ankle playing basketball. Do you have any suggestions on how to improve my ankle strength and balance to prevent this?
At an off-limits facility in the Philippines, multisport coach Brett Sutton treats humans like horses and isn't above the occasional screaming fit. Works for some people—including Chrissie Wellington, the reigning Hawaii Ironman titleholder—but his critics say he breaks more champions than he makes.
Winter Comfort Food Chris Cosentino's Recovery Entrée video Sausage and Beans After a day on the slopes or trails you need a hearty meal. The executive chef of Incanto shows you how to prepare an après dish that’s packed…
A revolutionary—and brutish—new fitness regimen.
The team of experts at Core Performance trains everyone from Olympic Gold Medalists to Super Bowl champions and All-Stars in every major sport.
Do you work for a great company? One that encourages you to balance a productive work life with an active, healthy personal life—with things like fitness programs, flexible hours, or other cool perks? We want to hear about it! Tell your human resources director or public relations director to…
Meet Outside's Fittest (Real) Men in America. Emulation is encouraged.
Does wearing an ankle brace when hiking form a dependency, preventing your ankle from getting stronger? Also, do you advise wearing an ankle brace on both ankles for extra protection, or just on the ankle with which I have previously had problems? Ben Hagerstown, Maryland
I have very underdeveloped pectorals to the point that they are almost breast like. I run and workout often but it doesn't seem to help much. What can I do to fix this problem?
It's a lot easier than you think to train for an Olympic-distance triathlon. And if you follow our newbie-friendly plan, it's also a blast.
In which the author undertakes a grandiose experiment: to discover whether a regularly imbibing, socially smoking, still carousing 37-year-old can transform himself into a competitive athlete. Guess what? He did. Follow his plan and you can, too.
The year is half over, but there’s still plenty of time to get in shape and compete in an Olympic distance triathlon. Choose from our select races, throw on some Lycra, and start training.
Sleep has overtaken yoga and carb-free diets as America's favorite fitness craze. It's about time.
Spring is here. Time to wipe the cobwebs off your bike, oil your chain, and kick your fitness into a new gear. Here's how.
Thirty companies outshined the rest in our first annual study of the nation's most well-balanced workplaces
Seeking ambitious individuals hungry for life-affirming employment in emergent industries. A firm understanding of the need to balance work and play is preferred. Ideal candidates think big, enjoy travel, and are plagued by a voice that keeps repeating, You can do better than this.
Finding Outside‘s Best Places to Work—companies that make it easy for employees to balance productivity with an active, eco-conscious lifestyle—is no easy task. If you know a nonprofit or for-profit company based in the U.S. with more than 15 employees that deserves mention, shoot us an email. We don’t want…
Whatever daredevilry you aim to master, you can go from zero to hero a lot faster than you think. Join our brave, bruised guinea pigs on their quests to prove that, with a little time and energy (and the right coach), any bum can be a badass.
Put that weekly jog to rest and take your training to a new level with our guide to technique, gear, and recovery
Outside‘s Best Places to Work program recognizes companies that encourage employees to balance a productive work life with an active, healthy personal life. Does your company offer: »   fitness facilities or programs? »   flex-time or telecommuting options?…
“When you sit down on an exercise machine, with your back against chair, you tend to shut down the rest of your body,” warns Laird Hamilton. “You want strength that you can actually control and apply.” It’s called functional strength, and it dictates the way you should lift weights. Here’s…
Sorry, abs: One muscle trumps all others. Keep your ticker in top shape with our complete guide to cardio health.
Partners with the outdoor industry association and the best companies group to find the ultimate work environment
I’m training for my first triathlon, and I'm an experienced swimmer and runner, but no cyclist. What type of bike (hybrid or road) would you suggest for a 23-year-old female? Also, any ideas on a specific model—preferably under $500? Susan Athens, Georgia
When Out of Bounds columnist Eric Hansen tested his mettle at Standford's Human Pain Research Laboratory for his August 2007 column titled "The Wimp Gene," he discovered that that he's not a huge fan of the hurt, thanks very much. Listen to a podcast v
Groundbreaking new research shows there's a better way to fill your tank
From chef Vitaly Paley and USA Cycling coach Michael Manning, as featured in July 2007's "How to Do Everything (Well, Almost)"
Think of fitness like your portfolio: don’t let short-term thinking limit long-term gains.
OK, maybe a little work, but when you're having this much fun, it's hard to tell the difference. No matter where you are or where you've been, you can still tack in a new direction and do something you love—and make a living. Just ask these folks.
Make a go of it as a yoga teacher, athlete manager, or a tour operator.
Put down that dumbell and pay attention: Your eyes need training, too. Upgrade this all-important organ with our complete guide to better vision.
I'm shopping for a road bike for triathlons and day cruises with a price tag below $1,500. Any suggestions? Kevin Fargo, North Dakota
Rule number one for total physical fitness? Where your back goes, all else follows. Keep yours in top shape with our guide to strength, flexibility, and injury treatment.
Over the holidays I put on a few extra pounds, as I'm sure a lot of people did. It's not a lot of weight, just about five pounds, but I'm struggling to get it back off my body. I do well for a few days, then I crack and overeat again. I know how to eat healthy, but by the end of the work day I don't have enough energy to do my workouts. What I doing wrong?
No time? No equipment? No excuses. Our experts kick your training into overdrive with customized 30-minute workouts for every harried athlete.
Can a performance supplement be legal, healthy, and effective? The Lab Rat pops a fistful to find out.
Got any suggestions for a good heart-rate monitor that is reasonably priced? Jeanna Princeton, New Jersey
Kick off the year by snuffing out stress, playing more, eating right, and keeping fit enough to nail any adventure.
Make skate skiing part of the season's regimen and you'll start the year with fitness to spare
Alberta now rivals British Columbia as Canada's best winter playground
The latest all-mountain jackets keep you toasty on lift rides and cool on out-of-bounds hikes
How does an athlete stay fit and healthy during the coldest months? Eat seasonally.
In his brazen adaptation of the bestseller Fast Food Nation, Richard Linklater looks to jolt America out of its quickie-burger habit with a tale of tainted meat
Will you look ridiculous trying a Hollywood workout? Quite possibly. But you'll also tap into America's greatest training resource.
What can I do to help improve the strength and stability in my ankles? I have been an avid hiker for over 14 years and have never had a problem with stability, regardless of the footwear worn. But a couple of years ago I noticed that my ankles felt weak and would twist far too easily, even on moderately uneven terrain. I've tried using footwear geared towards providing more stability but it seems to have a minimal impact on the problem. Any suggestions would be greatly appreciated.
Several weeks ago I ran the marathon I've been training for since January, and now I've gained four pounds in the past six weeks. How can I keep the weight off? Help!
What happens when training goes digital? Your workouts get real.
Knees are critical joints, and they can't be traded in like last year's cell phone. Keep your hinges state-of-the-art with our complete guide to strength, conditioning, and injury prevention.
You've done your rehab, your knee feels great, you think you’re ready to return to action. But don’t rush back into the fray. Avoid a repeat injury by first taking—and passing—this return-to-sport test, provided by the Steadman Hawkins Center, a renowned orthopedic center in Vail, Colorado. Don’t attempt to perform this test on your
Want a spin bike delivered to your room? Get that and more with our guide to staying fit on the road.
The peloton has been looking forward to the first rest day of the 2006 Tour de France. The first week of the race has been fast and hard, and many men hit the ground at least once this week. This rest day gives them a short period to recuperate from…
Tackle cycling's ultimate fitness test and learn where your riding really stands
You may never have what it takes to race up steep alpine passes like the best cyclists in the world, but that doesn’t mean you can’t benefit from their training secrets. You’re using the same muscles, pedaling up the same inclines, and maybe even riding the same bike. So the…
Learn Spanish and other languages while you train with this smarter-than-average spinning class
Ready to play your way to total fitness? We thought so. Kick-start your transformation with a visionary six-week approach to bringing body and mind together for strength, stamina, and your best performance ever.
I'm interested in joining a local search-and-rescue te that requires members to have 24 to 48 hours worth of non-perishable food in their daypack. What are some good foods to carry that are light and don’t take up much space, but would provide me with the necessary nutrients? Jon Pittsburgh, Pennsylvania