Health
Archive
After an hours-long day in the mountains, all we want to do is eat. These are the Outside staff's go-to meals.
Thanks to smartphones and watches, athletes can track more data than ever. But is HRV all that really matters?
It used to be that we all slowed down with time. Not anymore.
When you take former sex-trafficking victims into the wilderness for a few days of roughing it, know this: they’ve seen worse. Florence Williams goes on a trip organized by Atlanta-based She Is Able and learns that one size of adventure therapy does not fit all.
A long-standing debate on how to optimize your endurance efficiency gets a new infusion of data
The less you worry about making mistakes, the better you’ll perform
If you pick the right class, it's an invaluable tool for building strength, flexibility, and resilience
Two-person teams trade in their cell phones for traditional navigation tools and attempt to travel over 1,200 miles through the desert.
The easiest way to recover from the grind is to follow this basic formula, then get creative with the add-ons
Here's how to do it without breaking the bank
A new study probes why athletes like Callum Hawkins sometimes push themselves to collapse
The anti-inflammatory is extracted from the marijuana plant. Is this bud for you?
On Saturday, March 17 Mike Foote set out to push the boundaries of ski touring to the next level.
She started working at Alta when tickets cost $6.50 a pop. Now, as she prepares to retire, she leaves behind a legacy that spans four decades.
The world of capsules, pills, and powders is fraught with junk science and sketchy brands. Here's how the professionals wade through the confusion.
A new study explores why we're stronger and faster when someone is watching
We’re a competitive bunch. Here’s how we stay fit enough to keep up.
For serious performance gains, focus below your ankles
How Latino Outdoors is rethinking the ways their community gets outside
I'm approaching 30 and haven't competed in years, but that pre-race dread is much bigger than running
Pain psychologists explore the differences between those who finish ultra-endurance races and those who don't
The vests, bags, belts, and more that top athletes use to stay primed while they push
It might taste indulgent, but a peanut butter and jelly sandwich is effective and more affordable than the average energy bar
Sometimes, when it comes to making progress it's the smartest choice you can make.
An analysis of five decades of world records reveals a surprising shift in pacing approach
Pounding fluid during a race doesn't have to be a miserable experience
Travel, be more productive, get the right degree, and customize your career
In short, nothing good—and just one bad night can trigger a cascade of side effects
To get the most from your performance, you have to accept the unpleasant—and keep pushing
These grocery store finds make it easier to feed your nonstop adventuring
Your foam roller can do much more than just release tight muscles. Use it to strengthen and tone your whole body.
Don't overlook the most important part of your training cycle
A seasoned biomechanics expert offers his top insights on running-form danger signs
Researchers at Stanford and UCLA are teaching college distance runners that when it comes to staying injury-free, what they eat matters
For the first time, the International Olympic Committee is researching what it takes for new moms to return to high-level competition
The effort paradox explains everything from mountain climbing to buying IKEA furniture
Trick, bribe, deceive, repeat
Creating a workplace that truly makes us happy and healthy takes a lot more than standing desks and on-site yoga. Thankfully, new research has sparked a growing design revolution.
The feature-loaded, do-it-all smartwatches that give elites a competitive edge
An otherwise fit 42-year-old, I had the range of motion of a sycamore.
New research explores how ultraviolet light can trigger the production of health- and performance-boosting nitric oxide
The entrepreneur believes that biohacking can rocket your body and mind to peak performance. His Bulletproof diet zoomed into the mainstream, his Bullet-proof coffee has everyone quaffing butter, and his Bulletproof books fly off the shelves. Now Bulletproof Labs is out to hack, well, everything.
The National Geographic fellow on what he's learned from spending time with the happiest people on earth
You've heard about paleo, keto, Whole30, IIFYM, and intermittent fasting. But can they support an active lifestyle?
Thanks to new equipment and a more holistic approach to training, they turned a dismal 2014 showing into a commanding lead this year
It's the most reliable performance booster in the world—unless you have the wrong genes
We investigated whether it's possible to get a healthy and delicious meal in a bottle
When in doubt, reach for these science-backed ingredients
When it comes to a restful night, a few little things—and one not-so-little thing—make a world of difference
A comprehensive research review finds that "neuromuscular" gains boost your speed and efficiency
The tools and tricks the pros use to stay injury-free
Steer clear of takeout, snack foods, and grab-and-go sandwiches
Until recently, the Nike track star seemed destined for burnout. But last year in Boston, after a wave of disappointing races and a personal tragedy, she ran a record-shattering debut marathon. Will the new distance of 26.2 miles save her career?
Our columnist literally wrote the book on peak performance, but he had to reconsider everything after an unexpected battle with mental illness
The world’s first four-minute miler has died, but his approach to the sport should live on
Sure, eating less is the main driver of weight loss, but nailing the right amount of shut-eye each night helps too
With the arrival of a long-rumored drink, endurance athletes want to know
In an era of specialization, a new study argues for diversifying your interests.
The (surprisingly affordable) tools they use to build strength, power, and stability
For long-term health in endurance athletes, when you eat is nearly as important as how much you eat
Whenever we hit the road for a daylong sufferfest or weekend adventure, we stock up on these bars and gels
The author and human guinea pig asked elite performers for advice on getting better sleep. Here’s what they said.
Octogenarian Dr. Arthur De Vany, renowned for his theory of evolutionary fitness, shares his diet with Tim Ferriss
Sports psychologists weigh in on the challenges of being among the best in the world
This performance enhancer can up your game if you use it correctly
The surefire way to make sure you're getting the treatment you need
Eight life lessons from one of America's best marathoners
Athletes have been shattering "expert" forecasts for the ultimate limits of our species for more than a century
It may be the key to happiness and sustainable performance
Gary Erickson built Clif Bar into a beloved brand the old-fashioned way—by staying true to his values
There were a lot of mistakes in that recent story. Let’s set the record straight.
Erin Jackson is the latest Olympic athlete to join the two-decade tradition
Don’t overlook this crucial piece of your wardrobe
Testing the idea that you can improve your ability to eat on the run
Good fitness is about more than just powerful legs and core