Health
Archive
Deep meditations in the woods? Yes please.
Research makes a strong case for taking your practice into the wild as the weather warms—or at least your backyard
Learn about the benefits of being properly hydrated daily
Researchers test the assumption that top athletes are more sensitive to internal cues, with surprising results
Exploring how the simple act of spending time outside can solve so many of life’s problems
I was forced to tap into my muscles, mind, and breath
All that hiking, biking, and climbing can take a toll on more than your quads
A new study tests the idea that, with the right building blocks, connective tissue can repair itself after all
Internationally acclaimed coach and author Brad Stulberg wants runners to love the process, seek community, laugh at themselves, and stay flexible
A big-data analysis of Strava training logs estimates the slowdown for marathoners who miss a week or more
Because a healthy pelvic floor is, well, essential
According to the longest happiness study in history, we all need to be strengthening our relationships
Yogi Bryan explains what you can try anytime your anxiety becomes overwhelming
A new model breaks down the ability to fight through adversity into its constituent parts
It’s no surprise that what people eat has an impact on their health, but trying to pinpoint exactly what diet out of the hundreds out there is most optimal for a long, healthy life can be overwhelming
Army researchers assess the evidence on what makes you stronger, and speculate about new approaches that might work even better
Healthy habits are hard to maintain. We sent five writers on long-overdue quests for self-improvement.
I love to cook, but finding time to make dinner remains a challenge. I figured it was time for an assist.
After years of infinite scrolling, it was time for a drastic intervention
A working mom’s experiment with forced midday snoozes
I'm a seasoned outdoorsperson but I've never lifted weights. How hard could it be?
How I broke my obsession with the delicious little packets and fueled with real food instead
Figuring out how to get better sleep and more exercise and is hard—which is why we tried out some new programs for you
The recovery revolution will continue to boom, as will our collective enthusiasm for women’s sports
A head-to-head lab showdown finds that power and efficiency depend on your preferred running surface
How Jenelle Manzi fuels to combat health condition and get through her busiest season
This herb’s relaxation properties may be the reason peppermint is in every product on the shelf. Could you benefit from a cup of tea, capsule or drop of oil?
The sports bras, leggings, and sneakers that seriously changed my life
Instead of sending your peels to the trash, there may be a way to repurpose them—no composting necessary
Moving from long to short efforts during a workout maximizes the training stimulus
It’s easier than you think to add nutritious foods into your diet this season
The downside of veggies, the upside of emptying your colon, and more
If the wellness industry doesn’t prioritize the health of the environment, is it really looking out for yours?
This diagnostic tool promotes fatphobia, which can cause more health problems than extra weight, and is rooted in racism. It's time to throw it away.
New research finds that, all else being equal, runners don’t have more gastrointestinal problems than cyclists
A simple sequence of stretches that all but ensure a proper night’s rest
We asked a chef to test an array of vegan cheeses. Here are his favorites.
Research explores the differences between active and inactive twins, and why such pairs are so rare
Replacing lost salt is a pillar of sports nutrition, but new research suggests more isn’t always better
These made-from-scratch vegan bratwurst sausages may be better than the all-meat variety
Try this sequence to counteract physical effects of desk work and to reset your mind
Use these moves to build shoulder strength and avoid preventable injuries during day-to-day life and training
We had a chef put these egg replacements to the test
Before you grab a colorful, flavorful sports drink to sip after your next workout, read this
Is your lower back out of whack? Yoga can help you find relief.
Instead of putting pen to paper, consider audio journaling as an alternative method of reflection
Researchers in Japan try to figure out which miles matter most for long-distance runners
The process is as easy as making a smoothie
This yoga sequence builds upper body strength and eases tension and stiffness
Elite running coaches weigh in on what it means to be talented and how they predict who will run fastest
The proposal will affect the marketing and packaging of certain cereals, nuts, and fish
A pair of experiments find that mice choose to run less after taking antibiotics, even though their endurance is unchanged
Here’s how to identify and respect your body’s limits as you work to improve your hip mobility
A bubbling gut doesn't need to get in the way of an otherwise amazing workout
New data shows that, unlike a car, you can’t perform well with a half-full fuel tank
Wellness trends often rely on catchy jargon, complex methods for optimizing health and fitness, and unsustainable practices. Our health columnist believes that simpler is usually better when it comes to developing a routine.
Top athletes—from Nordic skier Jessie Diggins to mountain runner Joseph Gray—share a meal-by-meal plan of what they eat on typical winter days.
Hip flexors creaky and tight? We’ve got the antidote: yoga poses that stretch hip muscles and provide relief.
Once vilified, foods containing high dietary fat are now being promoted as an important part of our daily diet
Level up your fall cooking game with these delicious and nutritious gourds
New data outlines how much they run, how long it takes to resume training after giving birth, and how well they return to competition
If we remain curious instead of ashamed of our tears, crying can inform us of our true feelings when we’re adventuring outdoors
The unending search for a competitive edge in sports has a cost. It’s called the Red Queen effect.
In an excerpt from her new book, “The Gospel of Wellness,” Rina Raphael explains the broader cultural shift that's made some fitness classes feel like church
Runners make bigger improvements following a flexible workout schedule rather than sticking with a predetermined one
Depending on your sleep habits, waking up early in the name of productivity may not be beneficial for your physical or mental health
New research suggests that exercising only once or twice a week can deliver similar health benefits as more frequent workouts
A new twist in the old debate about caffeine's performance-enhancing powers suggests it helps maintain oxygen levels in the blood
Women are said to be 10 to 12 percent slower than men across distances, but a new analysis finds narrower gaps for sprinters
These moves will help you safely progress until you’ve got the exercise down
Unwise lifestyle choices jacked up the amount of bad fat in my bloodstream. Could I fix this by getting back in the saddle and eating right?
How far can professional coaches and a revamped diet take an average off-the-couch gravel cyclist? Pretty far, apparently.
These exercises will help you stand tall—and boost your athleticism
A new study on exercise at different periods of the day begs the question: When do you work, out and why?
In some corners of the internet, low-impact exercise is having a moment. Even the most hard-charging athletes can benefit from a change of pace.
A friendly reminder that there’s much more to a strong core than visible abs
When pain happens, sometimes your instinct is to not move at all. Research suggests that's not always the right answer.
There’s encouraging new evidence on artery stiffening and the risks of too much exercise