Get better Zs with this advice from two seasoned sleep experts

From Bear Lake to Snow Canyon, these are our desert expert's coolest places to romp around outside

Scientists tackle the challenge of maintaining qualities like high VO2 max and good running economy even when you’re tired

The cross-over running shoe category is growing, with multiple new models that excel on different types of roads and trails

Expert-approved ways to warm up your ankles calves ahead of your next workout

The extremely soft, odor-resistant, thermoregulating fiber of the South American alpaca is lighter and retains less moisture than sheep’s wool

Ditching the data and simplifying my runs for a month had some unexpected side effects. Here’s why you should try it.

After a terrible crash, BASE jumper Alenka Mali spent hours dangling from a cliff. Here is her story in her own words.

It isn’t impossible to find lodging around our nation’s most-visited national park. But these spots are extra cool—from secluded cabins and riverside retreats, to a treehouse and beyond.

Consumption of ultra-processed foods has been linked to a multitude of health concerns—does that mean we should swap out gels and chews for all-natural sports nutrition?

I found big adventure and warm weather in these national-park units spread across the Southeast and Southwest

When my husband crashed into a tree while skiing, he was stranded, injured, and losing daylight fast. With no way to call for help, his only hope was our dog, Phoebe.

In a world obsessed with longevity and eternal youth, I choose old age

This lodge is all about its spectacular location, within a national monument and between two national parks. It also has fire pits, free s’mores, and access to endless trails and rivers.

Getting too cold can kill you. Here’s what you can do to prevent that from happening, and how to rescue yourself if it does.

Packing tips from a Montana mom with two kids and a love for getting out year-round

We’re not talking about big thru-hikes, but extended walks on pathways through glorious landscapes in spectacular parts of the world

We covered 10,000 miles during hundreds of workouts to find the best sports watches for tracking your activities and keeping you connected.

Getting yourself a new pair every so often can help you perform at your best and avoid injury

Nailing down the perfect moment to have one, experts say, doesn't need to be complicated

Specialty compression socks have taken off. Our travel columnist lays out why they work, which brands she loves, and when you should wear them.

I needed a climate pep talk. I got one from Ayana Elizabeth Johnson, author of the hit book, ‘What If We Get It Right?’

Whatever the winter conditions, these running bottoms will keep you cozy and comfortable

Social media is leading you astray; plain old water still reigns supreme

Scientists crunched the numbers to come up with the single best predictor of how long you’ll live—and arrived at a surprisingly low-tech answer

Tested and approved outerwear to keep you comfortable in all cold-weather conditions

These are our favorite tools for stoking the flames—whether you're enjoying a backcountry campfire or your wood stove at home

Your calf muscles are most likely a little weak and really tight. Here are our favorite stretches and exercises to take care of them.

The $1.2 billion company has some of the biggest podcast bros and athletes touting its praises. Is the greens powder the answer to our health woes?

These running hats and gloves are proven to keep your head and hands comfortable in any cold-weather conditions

Keep your ears and buds clean in three simple steps

Gary Kristensen grew a massive gourd in his backyard and then paddled it 46 miles down the Columbia River to set a new world record

We lose power more quickly than strength as we get older. Researchers are trying to understand why—and how to fight back.

I bought land in rural Vermont, felled trees, and built a simple log structure. This is how I did it.

Last fall, Outside partnered with University of Colorado Denver to open a state-of-the-art gear-testing lab. Now, it’s finally open for business—and poised to upend the gear-testing world.

This eco-destination boasts a plethora of incredible spots, from wildlife-rich rainforests and surf-swept coast to active volcanoes and natural hot springs

From a bino harness to an indestructible bucket, this gear that made our hunting more productive

I cried after my doctor told me I needed to stop running, but listening to that advice saved my spine

Most Americans live in urban areas. Our cycling columnist explains how to make your regular route feel like a backcountry outing.

A Swedish company’s baking soda formula was the hottest supplement at the Olympics. And now a new study finds that it really works.

A lifetime cyclist, our columnist pulled the data and weighed other factors to determine the most bike-friendly small towns across America

Harmful algal blooms spike in the summer and can make humans and pets sick. Experts share how to protect yourself and your dog.

The longevity influencer, doctor, and bestselling author wants to change the way we take care of ourselves. Does it work?

As summer temperatures skyrocket, we're all sweating more during our workouts. Here's how to know if you need more than just water to replenish.

A new study suggests men and women should address age-related declines in aerobic capacity quite differently

The snow is bad, the approach is long, and it’s still all I want to be doing when my friends are off biking and climbing

After testing nine different methods of sharpening a knife, our columnist lays out the pros and cons of each tool

Five questions with the veteran survivalist and ‘Alone’ champion about becoming a mom at age 47

Hard training and good genetics give elite runners an edge, but the four-minute barrier may have its own magic

Outside columnist Wes Siler put four identical New York strips to the test, using different cooking methods to determine the perfect way to grill a steak

There’s no downhill too technical for these rides

Cycling has always been touted as easy on the knees. But actually preventing arthritis? That’s a new one.

No camp stove? You can still whip up a hot meal with these tips.

Five ways to measure your progress trail running across surfaces, distances, and routes

Who better to hold you accountable than your pup?

Having run in every plated trail shoe made, we find the Adidas Terrex Agravic Speed Ultra the first that matches road supershoe performance without sacrificing trail-handling prowess

Forget sitting in a backyard ice bath. These spots have chilly waters with beautiful backdrops, and a devoted community of fellow swimmers to share the experience with.

Our parks expert found the coolest small towns to stay in next door to U.S. national parks. You’re welcome.

At Outside Inc., we've got experts in all kinds of travel, from adventure to backpacking to cycling to yoga and then some. We asked all our best editors and writers at every brand to reveal where they want to go in the world in 2024. You'll find endless inspiration in their stories—and the travel bucket list of a lifetime.

During a monthlong stay in Sweden, I realized that my Americanized relationship with the outdoors was off track. Here’s what I learned.

The logic is good and the anecdotes are common, but the evidence is shakier than expected, researchers find

The rusty coach where Chris McCandless spent his final days captured the imagination of people all over the world and inspired hundreds of seekers to make dangerous treks to reach it. Now a dedicated team of curators in Alaska have given it new life as a fascinating exhibit—one that tells the story not just of McCandless, but of modern Alaska.

InsideTracker’s massive database of more than 23,000 runners shows that more mileage is associated with better biomarkers

Our travel columnist, who has tried everything to mitigate jet lag, explores research suggesting that when you eat—and what—in the first few days after a long-haul flight could help ease your way into a new time zone

As people get called back to the office in cities, now might be a good time to chase the mountain-living dream, especially in these lesser-known areas

Rich Moore and his dog Finney disappeared on a hike in Colorado in August. Ten weeks later, crews found the dog alive. Now, friends and family are trying to understand what happened.

Aside from keeping you fuller for longer, protein has some other amazing benefits you don't want to miss out on

To ward off cognitive decline, a new analysis suggests that strength matters more than how much muscle you have

With a seemingly never-ending shelf life, canned goods can encourage creativity and flexibility in the kitchen (and survival during a zombie invasion, naturally)

The new science of skill acquisition can help coaches and athletes get more out of their workouts

The rise of social media has created a new breed of influencers who tackle the world's longest trails with their audiences in tow. But success isn't guaranteed on a thru-hike—and bailing with thousands of eyes on you is more complicated than it looks.

Run regularly. Not too fast. Mostly trails.

These great towns are in the middle of glorious mountains with spectacular leaf-peeping, mega views, and fun things to do...and eat...and drink

A trainer breaks down her go-to moves to maintain healthy hip abduction

Top performers often brag about clocking only a few hours of shut-eye a night. But is that really all you need for optimal functioning? We asked the experts.

It’s not all doom and gloom. There’s good news about climate, too.

Experts suggest the practice of grounding may lead to better shut-eye. Here’s why.

The case for taking more than just a momentary water break

When campfires are allowed, it’s important to know how to light them—and how to put them out

Serious illness gave our writer an urgent need for physical and spiritual rebirth. She found both by bonding with a unique riding breed that seems touched by Viking spirit.