Your calf muscles are most likely a little weak and really tight. Here are our favorite stretches and exercises to take care of them.

Keep your ears and buds clean in three simple steps

Gary Kristensen grew a massive gourd in his backyard and then paddled it 46 miles down the Columbia River to set a new world record

I bought land in rural Vermont, felled trees, and built a simple log structure. This is how I did it.

This eco-destination boasts a plethora of incredible spots, from wildlife-rich rainforests and surf-swept coast to active volcanoes and natural hot springs

I cried after my doctor told me I needed to stop running, but listening to that advice saved my spine

As summer temperatures skyrocket, we're all sweating more during our workouts. Here's how to know if you need more than just water to replenish.

The snow is bad, the approach is long, and it’s still all I want to be doing when my friends are off biking and climbing

There’s no downhill too technical for these rides

Who better to hold you accountable than your pup?

At Outside Inc., we've got experts in all kinds of travel, from adventure to backpacking to cycling to yoga and then some. We asked all our best editors and writers at every brand to reveal where they want to go in the world in 2024. You'll find endless inspiration in their stories—and the travel bucket list of a lifetime.

Our travel columnist, who has tried everything to mitigate jet lag, explores research suggesting that when you eat—and what—in the first few days after a long-haul flight could help ease your way into a new time zone

Aside from keeping you fuller for longer, protein has some other amazing benefits you don't want to miss out on

To ward off cognitive decline, a new analysis suggests that strength matters more than how much muscle you have

A trainer breaks down her go-to moves to maintain healthy hip abduction

Top performers often brag about clocking only a few hours of shut-eye a night. But is that really all you need for optimal functioning? We asked the experts.

It’s not all doom and gloom. There’s good news about climate, too.

The renowned environmentalist knows that an effective revolution requires a movement, which is why he’s recruiting even the most unlikely activists

Some athletes are turning to the prescription drug. Here’s why experts say that’s dangerous.

We've got you covered. With this advice, you can still nab a nice—and even popular—spot at a campground of your choice this summer.

For climbers and hikers who strive for higher peaks, these exercises may help prepare your lungs for thin air

Good for the planet, better for your innards, vegan and vegetarian hot dogs are a win-wiener

A certified personal trainer shares the best moves to help you build functional leg strength

Foam isn't supposed to be painful. Here's how to roll out your muscles the right way without hurting yourself.

Smog season is here. Recent research offers some clues on how to help your body adapt to the stress.

A certified personal trainer shares how to avoid the most common mistakes

A dietitian explains why you can't seem to stop snacking on your days off. It's also completely normal.

The temperature of your room may be more essential than you may think

Plus, how you can test the range of motion of this often-forgotten joint

Training, tools, and techniques vary. What you need to know to choose a physical therapist versus a chiropractor.

Before you angrily hit the pavement, consider these things first

So-called “augmented feedback” can offer both information and motivation. A new study tries to separate the effects.

In a time when people are more attached to their devices than ever, getting outside has never been more vital to our happiness and wellbeing.

He was born to a herd of wild horses on an island off Virginia and found his way into the heart of a little girl on the dusty trails of the Southwest.

As Ukraine prepares for months of frigid conflict with Russia, its troops might look to another nation that held its own against the Red Army in the cold: Finland.

A simple sequence of stretches that all but ensure a proper night’s rest

With this simple method, you'll have moist, safe, and tasty chicken breasts every time

This yoga sequence builds upper body strength and eases tension and stiffness

We asked the experts—and this is the one trail you can't miss in each of the 61 U.S. national parks

Despite being one of the most popular destinations in the U.S., the Smokies make it easy to plan a last-minute trip and avoid crowds year-round. Here’s our definitive guide on what to know before you go, how to make the most of all the park has to offer, and can’t-miss experiences in every season.

This central California park is one of the hottest, driest, and lowest places in the country. It's also one of the most beautiful—a place where sculptural canyons, undulating sand dunes, abundant wildlife, and a luminous sky abound.

Outside visits every state in the U.S. to find the best parks—national or state—in every region. What park made the cut in your state?

These exercises will help you stand tall—and boost your athleticism

When pain happens, sometimes your instinct is to not move at all. Research suggests that's not always the right answer.

Those iconic bulbous boulders, lucid skies, and namesake trees are mere backdrops to a Californian desert playground filled with jaw-dropping vistas, dynamic hiking trails, and that famous grippy rock. Here’s everything you need to know to explore it.

Here’s how to make the most out of a visit to one of the wildest places in the U.S., from kayaking to birding to fishing and so much more

Buying into this belief can do harm to our relationship with food and our bodies

Long-standing rules for how we do our business in the wilderness are changing in a very big way—and it’s about time

As an out-of-control blaze approached their home, a couple made what seems like a crazy choice: they ignored evacuation orders and stood their ground.

Native scholar weighs in on the United Nations’ suggestion that Indigenous knowledge might help us survive the climate disaster

Joey Santore is a tattooed ex-punk who is self-taught in the sciences. Which might explain why he’s getting so many people to care about plants.

On snow as in life, it’s important not to look like a bozo, and for new skiers, handling long, clunky boards is the original challenge. Ignore the hecklers—there’s more than one way to do it right. 

Our culture columnist recommends six of the most interesting newsletters out there—from thru-hiking dispatches to Neko Case’s reflections on nature

A revered figure in modern climbing literature, Katie Ives is known for her intense work ethic and for encouraging writers who weren’t always invited to the club. In her first book, she explores how the physical and fantastical aspects of big peaks have, for centuries, inspired human dreams.

With summer here, we’re getting back into ambitious recreation, and that means a return to grit, sweat, and serious post-fun scrubbing. Cleanliness connoisseur Danielle Sepulveres explains how these wetdowns can create memories all their own.

They don’t need to be huge—just big enough to store all your gear and all your dreams

A shortage of places to camp is hurting the environment and limiting diversity in the outdoors. But there are some innovative solutions on the table.

For two years, I logged nearly 70 snack varieties in a spreadsheet on my search for the perfect adventure snack

Some #vanlife upgrades are worth the money. Others are not.

In an excerpt from ‘In Search of Mycotopia,’ a new book about different communities exploring the multiple uses of fungi and mushrooms, the author goes foraging with William Padilla-Brown, a rising star in the mycological movement

We’ve been testing skis for decades. These are our all-time favorites for groomers, backcountry bowls, and everything in between.

And here’s how you can do it yourself at home, step-by-step

Take care of your waterproof soft goods with these expert tips

Editorial EDITORIAL DIRECTOR, OUTSIDE MAGAZINE KEVIN SINTUMUANG BRAND DIRECTOR, OUTSIDE ABIGAIL WISE @abigailwise ARTICLES EDITOR FRED DREIER @freddreier ASSOCIATE GEAR DIRECTOR JENNY WIEGAND SENIOR EDITORS JONATHAN BEVERLY, BENJAMIN TEPLER, AYANA UNDERWOOD, KATHLEEN RELLIHAN @k_rellihan SENIOR CONTRIBUTING EDITOR, TRAVEL PATTY HODAPP @patty_hodapp GEAR EDITOR KELLY…

Know the risks, the terrain, and the gear you need before your maiden voyage into the backcountry

The Selk'bag is here to help you survive a pandemic winter

How does the 2021 Basecamp X measure up to #vanlife?

The Platypus GravityWorks 4.0 is the best filter of its kind

Keep warm this winter by harvesting fuel yourself

Follow these tips to avoid excessive burping, gurgling, and nausea

These maps are packed with information about current conditions. All you need to know is how to interpret them.

What to do when you're on an outdoor adventure and disaster strikes

It's the lightest backpacking meal—and one of the easiest and tastiest

This is the single finest example of a go-anywhere family wagon ever created

From a cult-favorite publisher launching a national-parks series to a Kevin Costner–narrated app, these five new releases are reinventing the traditional field guide

The popular running lids can't always take the heat. These are the exceptions.

Wim Hof's teachings about breath work and the health benefits of cold plunges have attracted millions of followers who swear it has cured everything from depression to diabetes and makes them happier and stronger. Our writer traveled to Iceland (naturally) for a deep dive with the man and his methods.

You can tell a lot about a person by the bike they ride

Flashlights have flooded the market. Here's how to choose the best one for you.

The ursine inhabitants of the Grizzly and Wolf Discovery Center test dozens of containers each year to see if they're worthy of bear-proof certification