Garmin and Apple are among a recent wave of companies who’ve entered the stress tracking market. Do the products live up to their claims?
Building buff digits might take less time than you think, according to the Spanish scientist
The tennis superstar describes her favorite exercises and how she keeps a level head in tough moments, on and off the court.
We asked a writer to spend one month going as hard as he wanted to—or didn't want to. Here's what he found.
Make 2018 the year you actually follow through
Finland shares an 833-mile border with an aggressive and unpredictable neighbor. That proximity led to a major conflict during World War II—the horrific Winter War—and even now it keeps Finns nervous about Russia’s intentions. David Wolman suited up to train with the elite soldiers who will be on the front lines if this cold feud ever gets hot.
All the essentials, from $15 to $330, that make exercising more fun
Fancy workout studios and alternative fitness methods are having a moment. We determined which ones will truly bring you closer to your goals as an outdoor athlete.
If $75,000 represents the “perfect” salary, what’s the performance equivalent when it comes to cardio, diet, and time outside?
And what you can do to avoid them
And how to avoid them
Beau Kittredge is fittest athlete you’ve never heard of. Here’s what a day in his life looks like.
Rock climbers from around the world suffer under Patxi Usobiaga. But why?
After most MCL and ACL surgeries, doctors focus on treating and rehabbing the soft-tissue, while almost completely ignoring motor patterns and biomechanics
Pair your regular workouts with this outdoor-friendly routine for superior strength, stability, and endurance
Recent studies suggest that walking the webbing may boost balance, speed rehab, and keep your knees injury-free
These eight items don't take up much space. Buy them all and you'll be better outfitted than any pricey gym.
Being fit is about constant movement, and children are in constant motion during playtime at the jungle gym. Why not join their lead?
Working out smart can make you, well, smarter
The classic military move gets a makeover
The classic strength and power move gets a makeover, giving you even better benefits
Forget complicated workout regimens. CrossFit phenom Christmas Abbott shows simple strength exercises are all you need to start feeling fierce
Your foundation is built. It's time to tweak the beast.
The science around strength training has changed in the last decade. You’re older, stronger, and hopefully, smarter now. Don’t make the same mistakes you made in your high school weight room.