Do I like planks any more than I did at the start of this challenge? Ehhh...
With these moves, you'll hit the slopes feeling strong and powerful
With no weights required, you can do this workout anywhere
You may want to reframe how you think about that discomfort
Fine-tune your muscle imbalances with this workout finisher series from physical therapist assistant and personal trainer Lee Welton
It’s time to perfect your squat form. By avoiding these errors, you’ll finally be able to do just that.
These movements will help you build functional leg strength
A personal trainer shares seven exercises that focus on your biceps, triceps, and shoulders
This workout will help you incorporate this critical movement pattern into your strength-training regimen
You'll want to take note of these errors before your next workout
Plus, how you can test the range of motion of this often-forgotten joint
You need flexibility and stability to train effectively. That starts in your toes.
Here's how to strengthen and stretch an area of the shoulder that can be difficult to exercise but easy to injure
A new study on exercise at different periods of the day begs the question: When do you work, out and why?
How to train your proprioception to more effectively control body movements and improve power, speed, agility, and durability
Electric muscle stimulation claims to be a more efficient form of exercise. Here’s how it holds up.
And no, we’re not just talking about a kettlebell
A creative, challenging at-home circuit to get you fit, no matter your sport
It's long enough to work the magic, but short enough that there's no excuse not to do it
Bust your gut like the gold-medal-winning cross-country skier
Flowing through a simple set of movements can help calm your nervous system down
Bouldering psychotherapy is gaining traction because the sport is unique in its easy access and ability to draw out emotions
Keep your fingers, shoulders, and back happy with these nine strength and mobility moves
Train from the safety of your living room with this versatile, effective equipment
A step-by-step guide to help you build up to the ultimate lower-body move
Miss your go-to barre studio or lifting weights at the gym? Bring some structure into your living-room workouts with these videos that are Outside tested and approved.
Build strength, train cardio, and break a sweat at home with minimal equipment
Tricks to making your home workout as easy—and productive—as possible
Build explosive power with this simple routine from professional athlete Braydon Bringhurst
Sitting all day wreaks havoc on the body. Here's how to reset and recenter.
Follow this routine to keep your hips happy, reduce pain, improve athletic performance, and prevent further injury
After a long day on the slopes, your body deserves a little après of its own
Journaling is for everyone, but especially athletes. Here are the two types of journals you should have and how to get started.
A holistic guide to strong, healthy shoulders