Mayhem is an inevitable part of life. The real question is: How will you handle it?

Forget sitting in a backyard ice bath. These spots have chilly waters with beautiful backdrops, and a devoted community of fellow swimmers to share the experience with.

Schools have been measuring kids’ fitness for decades, using now-controversial metrics like body mass index. California thinks there’s a better way.

Embarking on four days of total blackout, inside the sensory equivalent of a tomb, our writer went on a dark-cave retreat, the same one that quarterback Aaron Rodgers did

‘Tough Broad’ is a guide to keeping your foot on the gas as you reach your golden years

The two pursuits have more in common than meets the eye

I still get outside for long days in the mountains, but my inner anxious voice saps my energy

By all accounts, it was supposed to be shitty: the bike, the weather, the distracted drivers. Why did I have such a good time?

These aren’t your typical health retreats. At these Outside-approved spots, you can hike, surf, fish, and recharge in nature at some of the most beautiful places on the planet.

Jacqueline Alnes’ new book, ‘The Fruit Cure: The Story of Extreme Wellness Turned Sour,’ is part memoir, part cultural critique of wellness and diet culture

At its best, flying isn’t miserable. Here are 24 ways travel could be more fun—including, but not limited to, letting me fly the plane.

The Bullet Journal method lives up to the hype of being both a mindfulness practice and a productivity system

How to stay healthy, get fit, and be more mindful

SIRO is partnering with Ramla Ali and Jonah Kest to develop a world-class wellness experience

Adults will take recreational cues from their children, “unprocessed” will become a marketing asset, and rodents will show us the way to eternal life. 

Martinus Evans, who goes by @300poundsandrunning on Instagram, didn’t feel at home in the running community. Now, he's on the cover of magazines, has published a book, and is still running—at his own pace.

Go ahead, pick one: to check in on, root for, and admire

Forget about the ping-pong table. Workers today want three-day weekends, unlimited paid time off, reoccurring mental-health breaks, and other perks aimed at work-life balance. These are the companies that have gone above and beyond to keep their employees happy, while also encouraging them to pursue their outdoor passions.

While a light jog or quick weights session might help clear out lingering congestion, there are times when exercise might actually do your body (and others) more harm than good

Planes seem grosser than ever. Remember diarrhea-gate this fall? If you want to avoid disembarking with one of this season's bugs, these are the spots to avoid, according to our travel expert.

No time for slow cooking? These simple, quick meals take the time and stress out of good nutrition.

Joint health is a cornerstone of staying active as you age. Not sure how to work on it? Start with these seven expert tips.

Brain fog doesn’t have to keep you from feeling your best. You can combat the unpleasant effects of brain fog by changing what you’re eating.

As popularity in trail running skyrockets, so too are wilderness medicine courses that focus on common trail running injuries. Here are some critical ways to stay safe on the trail as seasons change.

Reclaim your breath to strengthen your sleep routine

Jerky has gone beyond beef, and we are in love

The correlation between physical contact with a bovine and good mental health

Replenish your energy and stay strong

People are searching for community, better quality of life, and more outdoor access. These towns check all of those boxes and then some.

Our Semi-Rad columnist recently entered fatherhood, a transition that has him wondering if his two personalities—alpine athlete and regular dad—can peacefully coexist

Top performers often brag about clocking only a few hours of shut-eye a night. But is that really all you need for optimal functioning? We asked the experts.

Experts suggest the practice of grounding may lead to better shut-eye. Here’s why.

Three life lessons from a teenage make-out over a bonfire

We found a novel treatment that actually removes the itch

They’re all over your social media feeds, but do they actually work? We turned to a pharmacist and dietician for answers.

It’s not all negative

The case for taking more than just a momentary water break

Nature is the ultimate source of wonder. But what is awe, really, and why is it good for us?

A psychedelic renaissance is underway in the U.S., with an emphasis on the healing potential for depression and trauma. An Outside editor gives ketamine a test run and reports that the power is real.

Microadventures are short, sweet, simple, and above all, accessible. Build more of them into your life this year.

Scientists are focusing on the power of awe, and for good reason. Experiencing it is essential for our health. Our author hit the road during California’s superbloom to figure out how our mind and bodies are transformed when we’re blown away by nature.

How to worry less and feel more like yourself

Studies show that astonishing experiences in nature can have life-changing benefits, and that even small everyday doses of time outdoors can have immediate impacts

There are both healthy and harmful ways to get away from it all, psychologists point out

The surfer’s agoraphobia was preventing him from living the life he wanted, so he reached out to his wave-riding community for help

Some athletes are turning to the prescription drug. Here’s why experts say that’s dangerous.

I have ADHD, occasional anxiety, and my sleep schedule sucked. After a four-month experiment, I found the antidote to my problems was right outside my front door.

For climbers and hikers who strive for higher peaks, these exercises may help prepare your lungs for thin air

Plus, what to keep in mind as you ice that sore muscle

The practice of adventure racing can satisfy a deep-rooted need to strategize and push one’s physical limits. For this writer, it also gave her an unshakeable feeling of escape.

In her new book, ‘Laid and Confused,’ Maria Yagoda explores why we’re having such bad sex—and tactics that may help change that

Good for the planet, better for your innards, vegan and vegetarian hot dogs are a win-wiener

When the travel guide’s life turned upside down during the pandemic, he saw a chance to venture toward the kind of future he really wanted

Because social media has nothing on science

Some doctors are now prescribing physical activity for mental health. Here's why.

The scientific evidence is overwhelmingly clear: spending time outdoors boosts your brain function. So what are you waiting for?

Wildfire seasons are getting worse. The increase in smoke is harming heart, lung, brain, and skin health.

The features include new metrics for cyclists, improved cellular access data for hikers, and mood tracking for wellness enthusiasts

The ancient ritual turned TikTok trend is happening everywhere

Instead of berating yourself for wasting away your time, focus your energy on these three key benefits

Gladys McGarey, MD, explains what we should all be doing to seek out happy, healthy, and fulfilling lives

At the end of my mother’s struggle with Alzheimer’s disease, I realized I needed to handle my sorrow the same way I approached athletic training

These science-backed hacks can help you lower your stress levels almost instantly

You’ve probably never appreciated hang time like this before

These odd scraps of property tell us more about ourselves than we realize.

Kelly Murray, a certified pediatric and adult sleep consultant, shares what you need to know about this common habit

Nature and nurture both contribute to a dog’s lifespan. Bobi, the world’s oldest dog, is a perfect example.

Sure, pretty sunsets and endorphin-pumping summits do the trick. But we’ve also found plenty more surprising moments of wonder and delight.

I only recently learned that hitting the trails solo makes me feel more alive.

The sport sweeping the country taught me how to feel like a kid again

Answers to three of the most common questions asked in the springtime

Staying hydrated doesn’t have to be complicated

When upgrading your kit becomes a way to ignore your problems

These 8 concepts I learned translated far beyond just the physical practice

Visiting the indoor crag during peak hours helped me cultivate a community

Reap all the physical and mental advantages of mindfulness without ever saying “ohm”

Americans live in one of the most individualistic nations on earth—and it can be one of the most isolating, too. Could hiking be a way for us to find our way back to community?

You'll want to try this hack to beat your insomnia

Notes from an intentional ski expedition on a new frontier.

How to deal with death, injury, and loss, and why the tough-guy culture of the mountains is so toxic to healing.