Wellness
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From racing electric snow scooters across frozen lakes in Finland to night tubing under neon lights in New Hampshire, these are the adventures that will have you doing a snow dance all season long.
An honest account of my questionable journey into the hot-and-cold chaos of the Seattle Sauna Festival.
Here’s how to monitor early indicators of disease—before symptoms even start
Rancho La Puerta has been embracing health and longevity for decades.
We can’t think of a better pairing than topping off an adrenaline-packed adventure with a soothing soak in hot springs. Our columnist Graham Averill shares his top picks of where to find this perfect combo.
Scandinavian wellness is trending for a reason—Viking-era recovery methods work. Here's a deep dive into three unusual yet highly effective techniques to optimize your post-workout recovery.
It felt like stepping into a spaceship promising instant calm and restoration
Winter dryness used to ruin my skin—until this cream transformed everything
Forget fuzzy slippers and candles. From high-tech recovery tools to the perfect yoga mat, our editors share the wellness gifts that they actually use, love, and can’t stop recommending.
We rounded up our favorite health and wellness gifts to help your loved ones recover, relax, and recharge
According to experts, the pain relief you feel from typical recovery methods may have more to do with psychology than physiology
TikTok's latest challenge is meant to help us get a head start on our New Years' resolutions, but it feels performative and unnecessary
As Japanese Walking takes off online, it’s worth asking: Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for.
A skeptic set out to see if the Japanese wellness practice works outside of the forest
The best part? You probably already have this product in your bathroom cabinet.
It's delicious and packs a hydrating, antioxidant punch—according to nutritionists
I never liked eye masks until I tried this one
Because doing it at the wrong time can throw off your zen for the rest of the day
Formulated with zinc oxide or titanium dioxide; these options are great for sensitive, acne-prone skin and the environment
An hour of darkness, silence, and floating changed how I think about stillness
Knowing your foot shape, arch, the way you walk, and even your toe shape makes it easier to find comfortable, supportive shoes that fit
A facial and oral pain doctor explains what causes tension in the sides of your face and shares five ways to relieve TMJ-related pain
My single-leg shaving experiment revealed a surprising truth about razors
Dogsledding taught me how to endure the cold—but cryotherapy felt like a different beast. Here’s how my body reacted to the rising health trend.
Skin cancer rates are rising and one in five Americans will be diagnosed with it before the age of 70
It's best to get of out your clothes ASAP
When I was diagnosed with ADHD and autism at the ages of 19 and 22, respectively, everything clicked into place, and I was catapulted into a journey of self-discovery and acceptance. I realized the problem wasn’t travel—it was unmet needs.
Feeling frazzled? Even being near one of these environments will help you chill out.
Ayurvedic teachings outline the optimal timeframe for high-quality sleep and how to adjust your routine to get in bed at a decent hour
Sunburned lips are a thing and they really, really hurt
The terms are linked but not synonymous
Doctors said she had a small chance of survival—but a special bond with a horse named Savannah helped her pull off a miracle
I’ve spent the past four years twirling, shaking, and rolling around on the floor with strangers and it’s given me more answers than I can count
Repeated twisting of the uppermost part of your spine can lead to laxity and instability; sports doctors recommend safer options
These natural formulations definitely don't stink. Hopefully, neither will you.
Eternal’s sports-minded health care program keeps members active and healthy longer
It's time to deeply and truly appreciate the green stuff
Recent studies show that time spent with a furry friend diversifies your gut microbiome
Rather than distracting me, the accessory helped me tune in.
You don’t need to be a pro to care about performing at your best. Here’s how to up your game, reduce injuries, and have more fun doing what you love.
Because the natural elements you'll be surrounded by can easily destroy your meds
My Thai massage experience featured no table, no fluffy towels, and lots of talking. I left with more insight than expected.
Frustrated by work, climate anxiety, and the noise of daily life, I grabbed my paddleboard and set off on a 1,200-mile-long journey through North America’s waterways. What I found wasn’t just adventure, but proof that water has the power to calm the mind, connect people, and remind us what really matters.
Doctors and registered dieticians share their best tips to avoid falling for bad wellness advice on social media
I walked into my first silent meditation retreat thinking I’d entered the zombie apocalypse—blank stares, slow steps, and an eerie quiet. But by the end, I discovered a kind of peace I never knew existed.
How personalized treatment plans can help you achieve your wellness goals
Scientists take a closer look at the studies supporting links between physical activity and mental health and ask: is the evidence any good?
In a world obsessed with longevity and eternal youth, I choose old age
These are our favorite healthy trips in North America, from a desert hot-springs lodge to a quiet island off the Pacific Coast.
Nailing down the perfect moment to have one, experts say, doesn't need to be complicated
I fly thousands of miles each year and this is the easiest jet-lag remedy that has ever worked for me. Plus, you get to wear these cool glasses.
We asked our team to share the lip balms they swear by—whether that's a drugstore pick or a luxury product
Recent studies point to travel as a way to increase your longevity. As if we needed another excuse to hit the road.
From cool gear to incredible travel experiences, these gift ideas are perfect for all the adventure travelers in your life. We want them all.
A pizza party isn’t good enough anymore. Workers today want four-day work weeks, unlimited paid time off, and flexible work locations. These are the companies that have gone above and beyond to keep their employees happy, while also encouraging them to pursue their outdoor passions.
Keep your ears and buds clean in three simple steps
Don’t stress about what to get your fitness-obsessed friend—we’ve got you covered
Kevin Kelly's new book is full of wisdom that applies equally to life as it does to adventure, whether that's a day hike or a big expedition
After running myself into the ground for the hundredth time, I had a realization that let me give myself a much needed break
Physical movement, breathwork, and meditation are being used as a stopgap in place of costly therapy
Give your next nature break a boost by trying something new
As part of a long struggle with alcoholism, I decided to jump-start my recovery with a serious physical challenge: hiking 100 miles of the Appalachian Trail
The longevity influencer, doctor, and bestselling author wants to change the way we take care of ourselves. Does it work?
Gazing up at the night sky can be a major stress reliever. Plus, you might even catch a glimpse of something cool.
Need a break? This Texas icon has everything you need for a rejuvenating escape.
As summer temperatures skyrocket, we're all sweating more during our workouts. Here's how to know if you need more than just water to replenish.
Living well doesn’t need to be complicated, overwhelming, or expensive
After suffering a mental health crisis during a mountaineering expedition, National Geographic photographer Cory Richards walked away from his climbing career. After a terrible rafting accident, Outside writer Katie Arnold nearly ended her marriage. This summer, they are both telling their stories.
At 5,000 to 7,000 feet, you might have trouble catching your breath. Higher, you may get a pounding headache and nausea. Here’s what to do—and not do—to avoid problems on your mountain vacation.
Many U.S. graveyards are in spectacular settings. We shy away from going to them, but they're beautiful outdoor places meant for all us.
Three days in total blackout darkness doesn’t sound that hard, until you hear this story about someone who tried to do it
When PTSD from military service in Somalia changed the course of Chad Brown’s life, the subtle art of catch and release fly fishing changed it back
As her dad, I want to give her the space and privacy she needs, without making her feel like she should be embarrassed
Who better to hold you accountable than your pup?