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There’s learning, connecting with self and others, and did we mention dance parties?

Five yogis tested the latest yoga apparel and equipment during dozens of hours of diverse practice to find the pieces that will optimize your yoga experience

You don’t have to be an astrology buff to believe that the moon and stars have a special kind of power in our lives

These 8 concepts I learned translated far beyond just the physical practice

This unlikely combination may just improve your flexibility and performance


After the worst of your injury is behind you, these movements will help you return to your active life with confidence

Here's how to strengthen and stretch an area of the shoulder that can be difficult to exercise but easy to injure

One yoga teacher immersed herself in freezing water for 31 days. Here’s her advice for how you can do it, too.

Research makes a strong case for taking your practice into the wild as the weather warms—or at least your backyard

Celebrating everything from desert biking and alt-rock to bouldering and oyster-eating, these are some of the best outdoor festivals across the country in 2023

A simple sequence of stretches that all but ensure a proper night’s rest

Try this sequence to counteract physical effects of desk work and to reset your mind

Is your lower back out of whack? Yoga can help you find relief.

Hip flexors creaky and tight? We’ve got the antidote: yoga poses that stretch hip muscles and provide relief.

​​In some corners of the internet, low-impact exercise is having a moment. Even the most hard-charging athletes can benefit from a change of pace. 

Try these strengthening stretches for stronger limbs

This routine can help you stretch out and stay active even when you're sitting down

New research on Mindfulness-Based Stress Reduction programs highlights the importance of consistency

Embrace the heat and take your practice deeper

After a day of tackling moguls and black diamonds (or even the bunny hill), hit the mat with these poses that stretch your muscles and aid in recovery

Chickfly’s innovative zipperless fly makes for pee freedom

For serious training sessions that end in the ocean, any old bikini won’t do. Here are our favorite specialized sets.

A special 30-day series celebrating nonprofits working for LGBTQ+ inclusivity

What you should know about safely returning to sports after pregnancy

She started her career in fashion, and didn't start running until she was 20. Now she crafts women's athletic apparel.

Cultivate calm with these home-studio essentials

Author and yoga teacher Sage Rountree shares how yogic techniques of form, breath, and focus can help you maintain good form and presence of mind through your hardest hauls

Exercising when it's cold can feel tougher than usual. This gear makes it more doable.

From cabins to cliff dwellings, here's where to post up close to two of southern Utah's best national parks

The company's library of studio exercise classes, integrated with on-screen fitness data from your Apple Watch, launches today. Our Sweat Science columnist takes it for a spin.

Make sure your exercise lover has what they need to sweat this holiday season

Workout tools to help you reach your potential

Flowing through a simple set of movements can help calm your nervous system down

As summer gives way to fall, these are the items that our staff has been reaching for time and again

How the practice continues to comfort the former big-wall climber after a life-changing spinal injury

There's a reason everyone's been wearing them the past few months

With at-home schooling the norm in many areas, we put together a P.E. plan for a full semester of fun and creative movement

'A Grand Journey' follows Kira Brazinski, a pro adaptive athlete on a quest to conquer her childhood dream of climbing the Grand Teton

Satya Yoga, the nation's first yoga teacher training program for people of color, is trying to change who's leading yoga classes—which will also affect who participates

Save your knees with realignment exercises from "Hit Reset: Revolutionary Yoga for Athletes."

Goods to take you from morning sun salutation to bedtime savasana

Miss your go-to barre studio or lifting weights at the gym? Bring some structure into your living-room workouts with these videos that are Outside tested and approved.

The internet is full of gizmos to help your body bounce back from training. These stand out.

Inversions might seem intimidating at first, but the handstand pose is an attainable goal for any active person with the right mindset

Anna Levesque uses yoga to slow down and fight self-doubt

If you're taking this time to reassess your career or set some new adventure goals, here are four affordable courses to add to your list

During the pandemic, everything happens on video chat—including exercising with strangers from the comfort of your home

Curated products for the activities your mom loves

Sean MacCormac says the keys to his success are ballet and breathing through the panic

Nick Giacomini went from being a Bay Area burnout to a yoga celebrity. His career is also a window into long-standing debates about yoga and cultural appropriation in the U.S.

How to stay healthy—and maintain sanity—while you're social-distancing

Jeremiah Bishop is still riding strong and staying healthy without a spring race schedule

Turning to technology may be the best way to get a workout in as we continue to practice social distancing

If you're cooped up indoors and looking to move your body, try one of these routines

Learn how to degerm your plastic, rubber, or microfiber mat

You survived the chaos of family visits and too many helpings of dessert. Now it's time to recover.

Yoga inversions are easier—and more useful—than you might think

A modest proposal that, at the very least, will make your community better

When your love for the outdoors meets chronic pain, you grieve—and then you adapt

Pack these essentials to keep up your workout routine—no matter where you go

That could be you, thanks to a contest the brand is running through September 16

New centers popping up in New York City can help you reach peak wellness—for just a few hundred dollars per month

Up your game with these moves that translate to the vertical realm

Don't waste a minute of your next vacation—let a local show you around instead

Loosen up, already. These nine moves offer a full-body stretch designed specifically to offset running.

Five days after an ad hoc army of volunteer searchers rescued hiker Amanda Eller, the yoga teacher missing for 17 days on Maui, the same crew located missing person Noah "Kekai" Mina just 20 miles away. This time, the ending was not so happy.

With a goal of forming connections through audio-based workouts on your phone, Aaptiv might be the end of personal trainers

Exercise turbulence-free with these comfortable support systems

Once you've built adequate hip mobility, it's time to focus on strength

The Harmony mat from Jade Yoga provides the perfect nonslip grip for sweaty vinyasa sessions

Yogis are flocking to plein air classes everywhere from the African bush to downtown Austin rooftops

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