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I am a slow runner. In fact, last week I was running and I was passed by a glacier. How can I improve my speed?

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I do a lot of trail running and hiking and need a watch with an altitude function, but the faces of all the ones I've found are larger than my wrist, which is very uncomfortable for running. Is there an altimeter watch designed for the slimmer wrists of women? Killaine Vancouver, British Columbia

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After pulling my large backpack out of storage in my attic, I was dismayed to find that it stinks to high heaven. Are there some big guns that I can pull out to deodorize it without daging the pack?

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I'm recovering from a ruptured disc and have an extended backpacking trip planned this summer, with doctor's approval granted! What's your opinion on the best packs for those of us with back problems; if not specific models, maybe manufacturers that build the best support systems? Andy Charlotte, North Carolina

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What cycling computer would you recommend to use interchangeably between my mountain and road bikes? What functions do you think are necessary? John Santa Fe, New Mexico

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It seems like every time I've looked at the weather this year, ski areas out West are getting hmered with more snow—even in April. Can you tell me the best places for spring skiing? Pete Salisbury, Maryland

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Snowboard Gear/Gloves

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My girlfriend and I are going backpacking for a few days. She wants to buy a female-friendly backpack. Any suggestions? Bill Cobb, California

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My friend, not in a proper state of mind, decided it would be funny to completely fill and lather my Gore-Tex hiking boots in baby oil. I'm going on a hiking trip this summer in the Canadian Rockies, and I'm just wondering if these definitely need to be replaced or not. It seems like the oil would wreak havoc on the breathability of the Gore-Tex. Josh Grand Rapids, Michigan

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I've been picking off the summits in Outside magazine's "Mountaineering 101" and now planning the East Face of Whitney. I have several pairs of climbing shoes and hiking boots, but none of them is a good all-around shoe for an ascent and descent via the loose rocks of the couloir of the mountaineers' route. Is there an approach shoe that you would recommend? I have a wide foot and can comfortably climb mid 5.10. Eric Los Angeles, California

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I'm running adventure races and I don't know what kind of clip shoes to buy for my bike. Could you help me with that? Juan Bogotá, Colombia

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Alive survivor Nando Parrado reveals the untold harrowing account of the 1972 plane crash in the Andes and its terrible aftermath

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I'm looking for a hydration pack with two bladders and a toggle switch to let me move back and forth from one to the other while cycling. Is there such a thing? Scott Corvallis, Montana

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What's the best way to waterproof a pack? Mike Bethany, West Virginia

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Read "Bloody Business" by Philip Armour, then join the debate over whaling here.

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I used to run consistently but have, well, slacked. Can you give me a good one-month schedule that would help me build up a base? Don Boulder, Colorado

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I looking for some tough raingear for summer trekking through the Canadian wilderness, where I'll be portaging gear and experiencing sudden changes in weather. My priorities are something that's durable, light, and that will keep me dry and windproof. I normally go for top-of-the-line brand nes, but not in this case. It's just got to last and get the job done. John Beckley, West Virginia

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Hook up with Carmichael Training Systems and Santa Fe Mountain Adventures for one of the most comprehensive adventure racing camp in the country.

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Refugee rockers JJI Exile Brothers give Tibetan youth a new attitude

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SCOTT LINDGREN, whose first descent of Tibet’s deadly Tsangpo was chronicled in our July 2002 issue, continues to paddle and film the world’s most dangerous whitewater. His upcoming DVD, Burning Time II (out in May), features first descents in China and Turkey. And during a recent trip to Zambia,…

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What would you do after you'd been trapped in the wilderness and forced to cut off your own arm? You probably wouldn't try to become the first person to climb all 59 of Colorado's 14,000-foot peaks in winter—and alone.

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For over a decade, 26-year-old Bruce Irons has captivated the surfing world with his gravity-mocking aerials, smooth style, and convivial countenance. Many, including 2000 World Champion Sunny Garcia, have called him “the future of surfing.” But while big brother Andy was winning a trio of world titles, Bruce struggled to…

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Call them your dancing shoes. PEARL IZUMI‘s new silver OCTANE road shoes come with a patented titanium-and-carbon-fiber plate and a mini-reel so you can snug them up and go. At 10.5 ounces each, they’re lighter than a good carbo load but stiff enough for any hammerhead. $400;…

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YOU CAN BET that drug-company executives aren’t among the 70 million Americans suffering from sleep problems. Thanks to blockbusters like $2-billion-a-year Ambien, the sleep-aid industry is booming, and several similar drugs are angling for space in your medicine cabinet, including Lunesta, launched in 2004, and others awaiting FDA approval. These…

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Is the chalk-bag crowd ready to go upscale? New York City bouldering pioneer Ivan Greene thinks so, and he wants to lead the way.

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HARD TO BELIEVE, but the bitter, pep-boosting ginseng root—reputed to enhance everything from libido to longevity—has been at the center of trade wars and political dynasties for centuries. Native to Asia and North America, the herb is sought by Chinese herbalists, New Age entrepreneurs, and international smuggling rings, all trying…

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Get behind the wheel for the Banger Rally, a 4,500-mile blitz from England to the Sahara in which globe-trotting wrench-heads, posh speed freaks, and sand-blinded adventurers crank up the crazy and stomp on the gas

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The Last Season book review By Eric Blehm (HarperCollins, $25) ON THE MORNING of July 21, 1996, Randy Morgenson, a veteran backcountry ranger at Kings Canyon National Park, in California’s High Sierra, pinned a note to his tent. RANGER ON PATROL FOR 3-4 DAYS, it read. He was never…

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Shield your eyes with the season's coolest shades and be primed for action anytime, anywhere

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Get steeped in Sri Lanka's tea country at four new lodges in the southern highlands

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From sleek and sexy road machines to mountain-taming single-speeds, the big news about this year's best bikes is trickle-down technology that makes cutting-edge performance accessible for every rider and any budget

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Want real results? A new regimen sheds pounds, builds strength, and shortens your workout time.

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Inside Jamie Pierre's record leap at Grand Targhee

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Divers do the damnedest things in pursuit of Northern California abalone—like poaching, drowning, and getting gobbled up by great white sharks

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An exclusive conversation with the hero of one of the greatest survival stories of all time.

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My son insisted on growing up and moving on, so I now find that I have to carry everything by myself when backpacking. As our three-man tent is just too big and heavy for me to lug, any ideas for a solo shelter that's not too pricey? I've looked at the REI Chrysalis and Kelty Teton 2, both freestanding and under five pounds. Joe Raleigh, North Carolina

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In Outside's May 2006 issue (on newsstands April 11), Nando Parrado finally reveals the untold horrors of the Alive survivors’ suffering—and the courage and faith that got them out alive. Here’s a sneak preview of our exclusive excerpt from Parrado’s book Miracle in the Andes, to be published by Crown on May 9.

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Where is a good place to stay in Australia's Cape Tribulation without breaking the bank? Karin Olympia, Wa

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Read “Oil Spiel” in the May issue of Outside, now on stands, about “peak oil” activist and author James Howard Kunstler, who thinks America and the rest of the world will soon be running on empty. Kunstler isn’t the only one today who thinks global oil supplies are dwindling. A…

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I'm doing a science project and need to know if tires with bigger knobbies grip better in mud. Jason San Ron, California

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Where can I find a trail-running shoe that does not look like a space shoe or some exotic bird? I want something that looks at home outdoors while serving the needed function. Doug Pocomoke City, Maryland

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I'm training as an emergency medical technician for wilderness search and rescue, so looking for a backpack that will give me compartmentalized access to my medical supplies. Any ideas? Daniel Patterson, New York

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For the best workout when cycling, is it best to pedal at a higher rpm in a low gear or a lower rpm in a high gear? What are the advantages of each? Somebody in... Chicago, IL

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I'm traveling to Germany this June for the World Cup. I'd like suggestions for both daylong and overnight hikes. Is there a hut-to-hut system? Bill Coral Springs, FL

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March 6, 2006, Santa Fe, NM —Outside magazine announced today that Christopher Keyes will become its new editor, beginning in early April. Keyes comes from a highly successful tenure as editorial director at Texas Monthly in Austin. “I’ve followed Chris’s career since he was an associate editor at Outside,…

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My friends and I are in the middle of a debate about the insulating qualities of single-wall tents versus those with a separate rain fly. We're strictly talking winter tents, and really the only single-wall tents in question are from Bibler. However, none of us has one, especially given the hefty price tag (I currently own a Sierra Designs Omega). I think a Bibler single-wall would carry enough thickness and protection, but my friends think a tent with a rain fly can keep a layer of warm air in between the tent and fly. So, overall is a four-season tent with fly warmer than the best four-season single-wall tent? Brian Fort Collins, Colorado

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I currently ride a Specialized Rockhopper, but I want to upgrade to a full-suspension rig. I've looked at Giant's Trance and Specialized Enduro, trying to keep under $2,000. I ride two to three times a week. You have any other ideas? Paul Howell, New Jersey

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How much difference is there between gender-specific sleeping bags? Is it possible for a guy to sleep comfortably in a bag designed for women? John Sydney, Australia

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As someone who kayaks on Quebec's waterways, I torn between the durability of plastic and the speed and efficiency of Kevlar. Also, as my skills improve, I hardly ever use the rudder system, and skegs seem less prone to mechanical failure, anyway. My father has a Seaward Chilco, which is my yardstick for comparison. Nicholas Westmount, Quebec

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Can you help me in my quest to find a multi-sport helmet? I looking for one helmet that I can use for a variety of sports such as cycling, skiing, climbing, sledding, skydiving, and any other activities that require a brain bucket. As my wife is on first-ne terms with the UPS man, it seems prudent to find one helmet that does it all. Bill Buffalo, New York

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A virtual tour of South Asia's pearl-shaped island.

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Oh Glorious One, I have a riddle for you: Being of little monetary wealth, I have sworn off new fangled soft shells and gone with the traditional three-layer system. So what is a good, breathable windbreaker? And by that I mean a light layer to ward off wind and the lightest of rain. Also could it have pit zips and mesh pockets? John Athens, Georgia

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Is it a bird or a haunting memory? Wells Tower tracks an uncertain resurrection of the ivory-billed woodpecker in the big woods of Arkansas.

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Oxygen chambers allow you to simulate the world's altitude extremes. But should you? Depends on what you're after.

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Scientists turn to Hollywood for the origin of species names

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Whether you and your posse are catching the train out of Santa Fe or heading into the Australian outback this spring, you owe it to yourself�and your fellow passengers�to ride with style

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YOU KNOW HOW SOME STARS get all the attention, when it’s really the supporting characters who carry the show? In the quest for better health, strength, and vitality, calcium is one nutrient that’s been hogging the spotlight, but the fact is, vitamin D does most of calcium’s heavy lifting. Vitamin…

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New reports from global-warming hot spots explore a chilling reality: Life as we know it is changing fast

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A Pipeline prodigy makes—and rides—some very big waves

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A daring upriver expedition gets back on the water after a deadly attack

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Twenty-four-hour mountain-bike champion Monique Sawicki catches an entire sport by surprise

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We checked out the Global Green pre-Oscars Global Warming Party in Hollywood to see just what celebrities are doing to support environmentally friendly technologies.

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Infected Abrasions

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[A] Ski Atomic Janak: Light and fast gives way to light and fat. The Janak is perfect for opening it up in steep powder fields or resort crud. $628; www.atomicski.com [B] BOOT Scarpa Tornado: With interchangeable, flex-adjusting tongues, the Tornado is ready to tour or tackle the…

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All it takes is one trip to change your life - and we've got 40 of 'em. Dreaming of close encounters with cheetahs or penguins? Want to climb a mountain in Peru? Experience an epic trek in China? One trip, one world - that's all it takes.

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There's no substitute for the natural world, but engineers are catching up. Ten years ago, an indoor climbing wall turned heads; now developers are mimicking mountains, rivers, and oceans. As urban centers swell, so do the latest man-made achievements.

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The new road-warrior electronics embrace the adventurer's creed: Do more with less. From a pocket cinema to an MP3 watch, these ten ultra-portable gadgets let you get lost in style.

You're gonna get hurt—count on it. Here are the new smart fixes for those inevitable breaks, tears, and strains.

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Don't let the info revolution leave you dazed and confused. Here's how to boot up the best of the new and classic travel media so you can filter, focus, and get out the door.

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Most resorts never develop the cachet of Aspen, and many go bust. According to the National Ski Areas Association, more than 400 hills have shut down across the country in the past 30 years. But though the lifts may be gone, the cleared runs remain—untracked and there for the taking…

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Who rules the freeskiing world of big air and deadly steeps—The technical European perfectionists or the up-all-night American hot-doggers? We brought Micah Black and Dominique Perret, the stars of each continent, to British Columbia for some head-to-head competition. No excuses. No exceptions. No slowing down. And the winner is...

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Naysayers claim the age of adventure is over. On an unclimbed peak in Tibet, our man declares that it has just begun.

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Our man reports from the scene of the inaugural Amgen Tour of California for what proved to be a major coup for U.S. cycling, with an estimated one million spectators and eight American riders in the top ten.

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I'm a 45-year-old male who spends most of the day at a desk. I exercise four days a week in the morning with either a 2.5-mile run, a 50-minute trip to the gym (treadmill and machines), or simply a half-hour of yoga stretches. How much exercise is really enough? If I didn't have a job and kids I'd spend more time being active. Thanks. Steve Denver, Colorado

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What skis would you recommend for me? I five-foot-four, 122-pound intermediate skier who skis mostly groomed blue runs in Colorado, as well as lots of places in the East. I want a versatile ski that's appropriate for my level but will help me advance to harder runs. Elizabeth Mii Beach, Florida

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