Health
Archive
We asked the experts how to diagnose, treat, and prevent running's most frustrating, most common injury
We spent a year picking the brains of the best performers alive about the secrets to their success. Here's what we learned.
Chris McDougall shows us how using a crosscut saw can build strength and endurance.
The healthiest items to order when you’re stuck with nothing but McDonalds or Wendy's
South African physician Tim Noakes, one of the world’s greatest sports scientists, has been preaching an ultra-low-carb, high-fat diet as the key to fitness and health. His ideas have made him a bestselling guru, but now his critics are pushing back—and as Bill Gifford reports, they’re putting his theories on trial.
Recent studies suggest that walking the webbing may boost balance, speed rehab, and keep your knees injury-free
Matt Stutzman was born without arms. The lessons he learned were hard and sometimes unfair, but his perseverance and drive allowed him to become one of the premier archers on the U.S. team.
A new study found that our kids are among the least fit in the world—and our unequal income distribution likely has something to do with it
Dog Power Movie explores the movement and follows Team USA captain Kale Casey's journey from beginner to pro.
A growing body of research says that giving thanks is beneficial for health and performance
This year’s Dirty Dozen will raise money for Danny Chew, the event’s longtime coordinator and guiding spirit, after a bike accident left him paralyzed
Tracking HRV has emerged as one of the best ways to quantify recovery. But it’s also one of the most misunderstood and misused fitness tools around.
'Wild Women of the Wasatch' is a series that shows women of all backgrounds finding happiness in the mountains.
A new device called Halo Sport promises to improve performance by stimulating your mind. We zapped our brains in the name of science to see if it could really make us faster.
Over-the-counter tests promise to cure your food-related ailments, but some question whether they work, and others warn they might do more harm than good. I decided to give one a shot to find out.
Our three-point proposal can keep you fit through the stuff-your-face months
Say you see an article about how chocolate can prevent aging. You want to figure out what's actually going on, so you pull up the original study. Here's how you properly read it.
A new generation of runners, skiers, entrepreneurs, activists, surfers, explorers, climbers, and photographers are tackling the biggest challenges on the planet—and they’re succeeding. Introducing 30 individuals—all of them under the age of 30—who are leading the way, starting with alpinist David Lama.
New research suggests that not everyone should be eating the same foods. In fact, some athletes might benefit from these doughnuts.
A new workplace grading system from the CDC puts a high premium on offices that embrace nature and encourage workers to be active
We've all read how Google pampers its employees with sleep pods, laundry service, and four-star meals round the clock. That's nothing compared to what other companies are doing to make their employees happy.
Our list of 100 finalists showcases companies that make employee health and happiness a point of pride
American tourist Noel Santillan became an unlikely folk hero in Iceland after he entered a typo into his GPS and drove hundreds of miles out of his way. How can anyone wander so far off the mark? A growing body of research suggests that our reliance on navigational technology might be altering our brains in ways we’re only beginning to understand.
Some athletes swear by a once-a-week indulgence. Are they right?
Politics might be the focus of our nation’s capital, but d.c.’s greatest resource is adventure
You have no excuses for first-day noodle legs—these seven easy moves will get your legs back in skiing shape from the comfort of your living room
Are I.V. centers the secret to quicker recovery?
Whether you're powering through a predawn workout or looking for the perfect sunset shot, the only way to follow your mission is to rise up every single day
After a knee injury, Johanna Nordblad took to the icy waters of Finland to heal her knee.
French skier Maurice Manificat shares how he eats, sleeps, and trains in order to win races.
With winter quickly approaching, we’re getting pretty excited for ski season here at Outside. We caught up with pro skier and trainer Crystal Wright to learn some ski-specific workouts to get in shape for the slopes.
Here’s what it takes to fuel someone who’s running over 70 miles a day for 42 days
Forget about counting reps in your head. This clever jump rope uses embedded LEDs to project that number in front of you.
For Wes Price, growing up in the church left something to be desired. He didn't find it in the four walls of a church, or through partying, so he went outside.
It seems like everything in the grocery store is labeled "super." We dove into which foods are actually proven, by science, to be good for you and which ones are all hype.
Planners of cities both large and small are working overtime to build the parks, trails, and bike paths to help residents be more active than ever
We took the best parts of our favorite cities and created the ultimate utopia for outdoor lovers
We crunched the numbers and consulted the pros to answer the perennial barstool debate
Studies have shown that being outside has positive psychological and physiological benefits. Can the nature cure compete with Xanax?
We applaud a new initiative to curate better photos of women athletes, but it also reveals a sad truth: to find one decent photo of a woman running, you have to sift through a sea of skimpy sports bras and sexualized poses.
Two-time gold medalist Ashton Eaton on the importance of focus, running, and coffee.
We emailed the professional badass questions about his life in Jackson, his family, and his greatest achievements
In this video from Red Bull, Thomas shares how he stays focused and balances his various roles, plus his go-to workout, nutrition strategy and his tips for long-term fitness success.
This exclusive clip from the new documentary 'Rise of the Sufferfests,' from filmmaker and author Scott Keneally, examines the idea that our modern working environments often leave us wanting more.
Sarah Piampiano left a high-powered investment banking gig to train for triathlons full time. Five years later, she's a champion. Here's how she did it.
No snow in the forecast? That's no excuse to be lazy.
The metal spires and busy streets of a city pale in comparison to snowy peaks and undulating countryside, but there's something redeeming—dare I say special—about the concrete jungle
Don't let the snow stop you. (CurrexSole) CurrexSole RunPro Insoles If you’re training year-round, you’ve got to take extra care of your feet. RunPro insoles are built from an EVA composite that’s cushy yet responsive, and they come in high, medium, or low arch. Price $50 Buy…
American churches are building first-class gyms to get followers in shape and attract new members to the flock. Critics see lucrative businesses masked as ministries, but the programs are a spirited defense against our obesity epidemic.
Health and fitness columnist Brad Stulberg shares his tips on how to ensure that an active life and city life are not mutually exclusive
Watch senior editor Jonah Ogles' transition from zero to downhill hero
Performance snacks get a natural makeover. (AlpineAire) AlpineAire Guacamole Thanks to the geniuses at Alpine-Aire, guac is no longer a luxury reserved for glamping with a well-stocked cooler—it’s a trail-ready hors d’oeuvre you’ve earned after hiking miles in the backcountry. Just add water to the 1.4-ounce package, filled with freeze-dried avocado, onion, and serrano…
Last week, at the International Triathlon Union’s Grand Final, Jonny Brownlee nearly lost consciousness a quarter-mile from the finish line. This is the most recent example of a trend that seems to plague the sport.
Developing flexibility is just as important as developing strength. Here are the best moves to make you a healthier, more efficient all-around athlete.
With nothing more than his bike, running shoes, and small amount of gear, Joe Grant managed to climb every fourteener in Colorado in record time. Here’s how he pulled it off.
Alone, these tiny details won't boost performance much. But their sum could mean the difference between a good race and a PR.
Want to perform like a pro, even with the years piling up? Nick Heil got the deluxe treatment at Exos, a cutting-edge outfit that works with NFL players and soccer stars. He came out slimmer, stronger, and more focused—the perfect upgrade for anybody, at any age, who plays hard in the outdoors.
Two weeks of full-time, one-on-one instruction at Exos can set you back $4,800. Here’s how to get many of the same performance benefits without taking out a second mortgage.
New research shows that perceptions of fatigue and pain stop us from hitting our physical limits long before our bodies do. Can athletes train their brains to reach unheard-of levels of peak performance?
Don’t let the Theranos saga fool you: we’ve entered a new era of self-quantification, in which on-demand blood testing is sold as the easy way to fine-tune your training and nutrition. Can an algorithm really replace your coach?
Your mind is also key to recovery
If you’re willing to work hard, conquer your fears, and maybe don some superhero spandex, anything is possible
A morning run or evening spin class may feel great, but if the rest of your day involves sitting on your ass, a brief burst does little for your overall well-being.
The key to peak performance: take better care of yourself
How endurance athlete Patrick Sweeney puts away nearly 3,000 calories a day on the ketone diet
These neuron-stimulating Halo Sport headphones are said to boost athletic performance
The diet has quietly become the rage among ultra-endurance athletes and elite soldiers, and it's a surprisingly yummy way to fuel up.
Move the dial with the power of science
Whether you’re an elite athlete or a restless desk jockey, there are better ways to achieve your goals. Just ask 4-Hour guru Tim Ferriss, who started quizzing the world’s greatest performers on their routines as a side project—and ended up with a whole new approach to training.
Being fit is about constant movement, and children are in constant motion during playtime at the jungle gym. Why not join their lead?
Wisdom from the strength and conditioning coach who trains the NFL’s best
Meeting up with your friends for a post-run drink could do a lot more good than you realize
A new generation of natural protein powders build muscle and aid recovery the clean way
Once released, the formerly incarcerated face a daunting set of challenges—a job, a place to live, and, most urgently, breaking the cycle of bad friends and bad habits that can lead to more prison time. Now scientists and activists are asking whether nature may be essential to helping them build new lives.
Fitness gains don’t occur during workouts, they occur after. Recovering while stressed could throw a serious wrench into your training.